Thriving SuperMama

Our Ask a Doc n Thrive sessions are beginning!💛🌻
This Thursday evening, and every other one this year, join in this segment and ask a medic questions live. Get your questions answered, fears put aside and more. It's absolutely 🆓 for us in the community.

Thriving Supermama Ask a Doc & Thrive Chat😃
Thursday, Oct 26 • 8:00 – 9:00 PM
Google Meet joining info
Video call link: https://meet.google.com/cgc-gavj-abx

Our Thriving Supermama Connects are just that. Beautiful, authentic connection spaces. Really grateful to see mamas plug in in our progressing editions. This one themed S*x after baby was extremely impactful.
We had games, honest conversations, food, and a nutritionist in house to share about our hormones,and s*x life effects based on nutrition and what we can do to improve using nature's products.

It takes a village!

*xtalk

Let's chat about S*x. Women's approach to s*x after baby, family planning effects & s*x education for kids.😊 Join us in this intimate conversation to understand what we go through and what can be remedied, plus best practices with experiences from an expert excerpt on this topic.
Bonus conversation: Handling Erectile Dysfunction in your partner. 🍆

See you there.
RSVP 0707896982

Are you joining us?
Do so.
We'd love to connect with you. RSVP through 0707896982

A huge thank you to all who attended our recent Thriving Supermama Connects!
It was exactly what it was meant to be. A time for mama to experience being with other mom friends, have sane conversations, be heard and lean in to soundness.
Join our next one!
It takes a village.

Hey mama! *Our next Connect is happening soon! This Friday Sept 15th, we'd love to connect with you. Our theme for the cozy mom's hangout is:*Mama&Work* where we chat around our workload, how we cope with getting back to work, challenges in nanny selection and retention, asking for a payraise/handling employees and how to create work-life harmony. Join us for some fun chats and laughter, and just make new mom friends within the village! See you. RSVP by responding to this/commenting.🌺🌷🪻🪷

Theme for the week
Follow along as we delve into this exciting topic

Lighten your house workload with this few house equipment and allow yourself to get time for you .

With all that's going on, it can be tough juggling everything and still find time for yourself. To reconnect with ourselves as moms try these activities that will liven you up and bring back your happy childish self. Which activity do you think you'll enjoy the most?

Embracing self-care with a twist! Setting SMART goals isn't just about achieving dreams, it's a powerful act of self-love. When we craft Specific, Measurable, Achievable, Relevant, and Time-bound goals, we're showing ourselves that our aspirations are worth the dedication.Here are some more reasons why making smart goals is a form of self love .Remember, investing in our future is a beautiful way to nurture our present.

Are you interested in trying out journaling, but don't know where to begin? Starting your journaling journey will be a way for you to explore your own thoughts, dreams, and experiences of being a parent . It's a space where you can pour out everything, from just a few lines to a few pages of emotions, without worrying about doing it the "right" way. All you need is a pen, some paper, and your own unique story. Here are a few tips to help you get started.Give it a try and see where your journaling journey takes you!

Getting clothes that fit can be the new 'challenge'. After pregnancy balloons you, you're probably wondering if some clothes will fit and may feel off about buying them in the name of hoping to get to your old-bod. A daily reminder that self-care and confidence go hand in hand. Embrace comfort, celebrate your journey, and rock each moment with style. Because when you feel good, you shine even brighter. 🌟💕
What places do you shop clothes that fit?


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Have you been wondering what Self-love really means as a mama? Join us this week as we unpack every aspect of it.

Is a nanny cam needed in any household? 🏡👶 Here's what you should know about ensuring your child's safety and your peace of mind. Tap into our latest post to make an informed decision.

Feeling overwhelmed at the prospect of entrusting your child to a nanny? Here are some valuable tips to help you carefully select a nanny who will seamlessly integrate into your family.

After the most beautiful time you share with your bundle of joy eventually it is time to go back to work and chances are it is not going to be easy and you know what it is fine .It will get easier as time goes along .

Here are a few tips to help you make the transition .
Feel free to share your experience as you went back into the workforce and how you coped or coping with it ?

Staying at home can be overwhelming especially when you are not used to it. It is also a beautiful season where you spend more time with the little ones. You may experience the guilt that comes with not providing financially for your family, being unable to have as many adult conversations as you'd like, fear of missing out with your former colleagues, taking a pause at your career, among others.

You know what mama, don't let fear paralyze you! You can transition to anything you wish for.
Here are a few tips on how to embrace your stay at home seasons.

We're having our first hangout! Join us to experience the mom village, connect with other mamas and let's connect as we grow new friendships.

For a casual time, fun chats and bonding. Buy your own meals.

See you then!

Should you exercise when pregnant?
Absolutely yes!
Exercise plays a vital role to Mama's fitness. Always avoid strain as per your doctor's encouragement.

Stay fit. Happy motherhood.

Are you desiring sustainable change this half of the year? Join this Sunday's Instagram Live session on Thriving Supermama as we feature .kiarie to help us map out a better life through reviewing our 2023 midyear goals. 🎯
Get to know what to look out for, and how best to reset your goals for success!

It's never to late to do things differently, or better. Wanjiku is a coach and host of the Lifenpurpose podcast. Listen to an episode of our feature in the Thriving Supermama podcast a while back as we wait for this Live session.
https://open.spotify.com/episode/6ihuvRyeWpOf480AV4NdHo?si=fqU4dqm1TBuBv8z-wWwFVA

See you Sunday 3pm!
Host

We exist to walk with you throughout the journey.

Know you now. Heard of ? It gets common by the day with pregnant mamas. See poster to see some of the things to note about it. Ensure you consult your GP for diet and management recommendations.

Join our Thriving Supermama community today and read more on our website. Follow us for more motherhood media insights.

On Thriving Supermama talks
this Sunday 3-4pm, we'd like to know more on What Developmental milestones you should be looking out for in your baby's first year.👩🏽‍🍼🍼🚼

This live on Instagram is perfect for new mamas, and those hoping to start the journey.
Get a chance to win a free subscription on attending the Live session.

Speaker .ta_i
Host

There's Dos and Dont's during pregnancy🤰🏾🤰🏼 that we fail to hear but our previous Instagram Live session demystified.
Remember to join in our upcoming Live on Postpartum Care Dos and Dont's with .ta_i this Sunday.

Attend a win a 🆓 manicure 💅💅💅 from for you mama! Follow their page and tag a mama for the manicure on this post.

Myths and Misconceptions during pregnancy. Swipe ⬅️⬅️
Too common that they leave us misinformed. In our previous live session with nurse .ta_i we also tackled some including answering a question of a lady who's relative ate a whole mud wall. Could she have been deficient in something? Listen to the Maternal and Child Health in Pregnancy Talk from last Sunday to find out.

What are some of the myths you heard when pregnant or know of? Add them to the comments and let's debunk them.

Join us for our next Live session Sunday 3PM to discuss . Get to know what to do and what should plainly be avoided from a professional's point of view. .ta_i

Proudly sponsored by for a free manicure treatment. Repost this poster on your stories and follow while nominating a mama who deserves this free manicure 💅 💅 💅 for some pampering.

Tag a Mama who needs this from Maggies Wellness Spa and get a chance for a relaxing Labour recovery Massage. Join us for our talk today.

Thriving Supermama talks are back!🙌🏽
How often are you worried about mom& baby health during pregnancy? 🫄🏽🤰🏼👶🏼
Possibly countless times.

Join the Thriving Supermama Instagram live this Sunday 3-4pm, to get some tips on how the maternal and child health can be at it's peak!
With .ta_i , a certified nurse, we'll debunk myths and answer your questions to this commonly asked question.
Host

Join in and share widely. See you Sunday!

THRIVING SUPERMAMA SKILLSHARE Foundation LAUNCH TODAY!
A Foundation to Equip rural women with digital and entrepreneurship skills for women's empowerment.
We are over the moon over this Foundation which has started with a project group of women farmers in Khwisero constituency under 35years Kakamega County to empower them with Financial Literacy and Marketing skills of their produce. More projects coming.

Wishing you a great October as we do great things!

To donate to Women'sempowerment, Use Paybill 400200 Account Number 9922888 #