Audee S. Registered Dietitian

I love you. But telling me. . .

“𝐋𝐚𝐥𝐨 𝐤𝐚𝐧𝐠 𝐥𝐮𝐦𝐚𝐤𝐢! 𝐖𝐚𝐠 𝐤𝐚 𝐧𝐚 𝐤𝐚𝐬𝐢𝐧𝐠 𝐦𝐚𝐠 𝐤𝐚𝐧𝐢𝐧 𝐚𝐭 𝐦𝐚𝐠 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐤𝐚”

“𝐏𝐚𝐫𝐚𝐧𝐠 𝐝𝐢 𝐤𝐚 𝐩𝐮𝐦𝐚𝐩𝐚𝐲𝐚𝐭. 𝐍𝐚𝐭𝐫𝐲 𝐦𝐨 𝐧𝐚 𝐦𝐚𝐠 𝐤𝐞𝐭𝐨?”

“𝐏𝐚𝐧𝐨 𝐤𝐚 𝐩𝐚𝐩𝐚𝐲𝐚𝐭 𝐧𝐢𝐲𝐚𝐧, 𝐚𝐧𝐠 𝐝𝐚𝐦𝐢 𝐦𝐨 𝐤𝐮𝐦𝐚𝐢𝐧”

“𝐌𝐚𝐬 𝐦𝐚𝐠𝐚𝐧𝐝𝐚 𝐤𝐚 𝐢𝐡𝐚 𝐩𝐚𝐠 𝐩𝐮𝐦𝐚𝐲𝐚𝐭 𝐤𝐚”

𝐃𝐨𝐞𝐬 𝐧𝐨𝐭 𝐜𝐡𝐚𝐧𝐠𝐞 𝐚𝐧𝐲𝐭𝐡𝐢𝐧𝐠.

Whatever diet you can think of, I’ve already tried it. I know you mean well and I appreciate you for looking out for my well being

But it doesn’t make my weight change any faster nor does it make my hormones balance itself. It doesn’t help me at all.

But good news! You can rest assured I’m already in the process of healing my body no matter how hard it is some days. No matter how slow it may seem.

So I’d appreciate it if you’ll no longer put pressure or deadline on my own journey. This is how you can help me.

All my love,
Your PCOS Warrior

Do you ever wonder why no matter what you do, nothing happens? You just end up feeling worse? 🥴

Grab your drink and make sure to save this post. I don't usually give this much free value 🙈

Here's why nothing happens:

Think of it like, the symptoms you're experiencing are like grass in your garden.

If you just focus on losing weight, It's like only trimming the grass from the surface. Eventually it'll grow back.

But if you pull it from the roots? You prevent it from growing back.

So why does it happen?

PCOS inflammation is mainly associated with one of many things: Insulin Resistance

⬆️ IR = ⬆️ insulin levels = ⬆️ testosterone/androgen (male hormones) = INFLAMMATION

This is what's causing your grass, AKA your symptoms, to grow uncontrollably.

Inflammation can look like:

😩 Issues with falling/staying asleep
😩 Tired no matter how much you've slept or caffeine you drink
😩 Feeling bloated everytime you eat
😩 Breaking out with hormonal acne
😩 Frequent headaches

What can you do?

1. Manage your Insulin Resistance
Incorporate more fiber (you can get this from complex carbs like black/brown/red rice & veggies) this will help keep your blood sugar stable and calm the inflammation.

This is one of the secret ingredients with the women inside my PCOS reversal programs

2. Focus on healing your gut

Your gut is a component in hormonal regulation and production. An unhealthy gut can cause further imbalance in the hormones which.. you guessed it, causes symptoms of inflammation

Incorporate probiotics in your diet (miso soup, kombucha, kimchi).

I told you it'll be bursting with value. You can't find that anywhere else 🫶🏻

But if you're like "okay.. but where the heck do I start?!".

I have something I'm sure you'll love. I'm dropping something so RIDICULOUSLY LOW PRICED for it's value.

The value you'll get here is something women pay me P12-20k for.

It'll be on Sunday, October 1st!

If you want in before I launch it, comment or DM me “I WANT IN!” so I can DM you the deets. Pre-sale price is only ₱999 (until tonight at 11:59 PM). Tomorrow it goes up to ₱1,777.

Which tbh, still a steal for its value.

Oh did I mention that i may or may not have thrown some of the actual materials inside my private coaching? 🙈

I’ll be honest, having an eat this, eat that can help you improve your PCOS nutrition

It gives you guidance amidst all the contradicting information you see on social media.

(and at this point, you probably don’t know what and who to believe anymore 🫠)

BUT just like any quick fix, it’s not a long-term solution.

Which is why you’re reading this right now 👀

Following a to-eat list can only guide you when you’re at home.

But what about when you’re out with friends?

Or during the holidays?

Let’s be real. Not every get togethers are a potluck situation 🙈

This is one of the many things you’ll master when I support you inside my programs.

The women you see on the 3rd slide started at the same place as you.

Exhausted, frustrated and confused.

Which is why when we work together, we’re doing things differently.

Instead of trying to rig your lifetyle around the program, we’re doing the opposite.

Why?

Because by focusing on building a program that’s rooted in your lifestyle, we can actually create a sustainable method that will allow you to reverse your symptoms and master your PCOS nutrition like breathing.

So, I ask you.

Is a quick but temporary weight loss really worth it if you have to sacrifice a huge chunk of your life & health?

A lot of women in my DMs & programs disagree 🙈

PCOS Reversals are fully booked for the rest of 2023 BUT I just opened a few spots for January 2024 so you can secure yours as early as now

DM me for the deets or book a free chemistry call before your spot goes *P**F*!

If you’re not following me on Instagram already, it’s time to!!

I’m not as active on here so you might be missing out on a lot of things I dont post here 🙈

Follow me here:

instagram.com

Nakakapayat ba yang pag sisi? 🧐
Nakaka tulong ba sa PCOS ang pag sisi? 🤨

To my PCOS ladies! Scan the QR code to register. See you on Saturday! 🤎

Thank you UP College of Medicine for inviting me. 🌸

Speak up For HER! 📣💖

Ever wondered about the science behind PCOS? 🩺 Curious about how this condition can be managed? 🥗🧘‍♀️ Well look no further!

For HER: PCOS We Care proudly presents our guest speakers for this event, expert endocrinologist Sis Myrna Buenaluz-Sedurante (μΣΦ 1989), PCOS dietician Audee Sunga, and specialist Althea Castillo-Paga

———

For Health, for Empowerment, and for Resilience!

Connect with us!
IG:
Email: [email protected]
Text/Call: 09393543672



———

For the benefit of:
Likhaan Center for Women’s Health

In partnership with:
Mu Sigma Phi Fraternity

Co-presented by:
Kindred PH
Slimmers World Adriatico

Powered by:
Edamama

Official Media Partner:
EDGE TV Philippines

Hi, Barbie! 👋

I haven’t posted on social media for.a.while 🤧 Your barbie was sick and needed time to rest. But I’m back and fully loaded!

Who’s already seen Barbie? 🌸

Gigising kang pagod, magtatrabaho kang pagod, matutulog kang pagod. 😮‍💨

It’s hard to love your body if you don’t understand it 😮‍💨

3 things I did (and my patients) that got me from

😩 a place of hopelessness and defeat 😩

to

✨a place where I thrive and grow in harmony with my body ✨

1. I stopped looking for that one magic food, drink or supplement that will instantly cure everything

I understood that it’s a COMBINATION of many things!

2. I stopped comparing my current body with my old body

As we age, our body also changes. But it’s not always a bad thing!

Instead, I poured my energy to transforming my CURRENT body to the best version it can be RIGHT NOW 🌸

3. I had FUN with it.

I took that time to get to know myself, my body, what works for me and what I enjoy.

Because of that, I understood my body. I grew empathy for my body and myself

PCOS is a HARD battle. Going through it alone can be worse.

So if you KNOW (not think) that you’re ready to unhate yourself and body

I offer a free 15 min call so we can discuss where you’re at and how we can transform your current self to its best version right now 😌

book your free call here: https://msha.ke/audeernd

I don't sell meal plans alone because I want more of your money..?

To be honest, if I was just after your money, I wouldn't equip you with sustainable habits and proper mindset. You wouldn't believe how people think of us Dietitians sometimes. 😆

My goal here is not for you to depend on me forever. All of my patients can attest to that 🥰

PCOS is a complex medical issue. It's not just about what you can and cannot eat. So to ACTUALLY get results,

I'd rather teach you. .

1️⃣ how you can create/manage your own meals in a way that is accessible and enjoyable for you wherever you are (ang hirap kaya imaintain ng diet kung hindi mo naeenjoy! 😮‍💨)

2️⃣ how to understand your body's language (hunger, fullness, cravings, mood swings, breakouts) so you know what to feed your body

3️⃣ how PCOS affects your body and where the symptoms are coming from

Everything is so accessible these days. With that comes information everywhere & confusion

Everything is also so spoon fed. We don't even notice how disconnected we are

When was the last time you ate to nourish and enjoy and not just out of necessity because you "have to"?

While I was in Hong Kong, I saw this aisle section in a store dedicated to “diet & nutrition”

I thought it was filled with herbal teas, chinese medicine, vitamins…. nutrition stuff

I was excited! ✨

But it wasn’t. It was 90% slimming this, lose fat in 10 days that, slimming detox pills

I was beyond sad

You’d think it’s harmless. It’s only laxatives, right? It’s masked to elevate your “health”

But with the beauty trends and standards of society makes these products come in packages

Buy 1 slimming tea and get an eating disorder/body dysmorphia

Next thing you know, your liver is suffering. Your hormones are up and down. Your body is crying for help

Your body is not to fit in an ever changing trend. Your body should never suffer for “health”

Your body is unique. It’s yours. Let’s learn to embrace it and learn what true health is

You never have to be miserable to be healthy. Together, we’ll reach true health. 🤎🌸

3 easy things (yes, you read that right) you can start doing today! Your hormones will thank you 🌸

There are SOOO many informations and "tips" on handling PCOS on the internet. It can get confusing real quick

So start with these 3 things and watch the difference it makes with your cravings, mood & energy. You're welcome!!!!!!

We are at 100k on TikTok!!! In celebration of this and women’s month….

Im holding a discount (limited slots only) for the PCOS Reversal Program & the Ditch the Diet Program (for non PCOS women)

Make sure to follow me on Instagram (.nutrition) & Tiktok () because I’m announcing how to get the discount there 🌸

I’ve shared so much tips and knowledge when it comes to PCOS management on here. So I’m sharing this to help you, like it helped me 🌸

Backed up by research, spearmint tea has shown to help with PCOS symptoms like. . .

😩 cystic acne
😩 insulin resistance
😩 bloating
😩 hirsutism (excessive hair growth)

By far, cystic acne was the worst for me. Took SO much of my confidence especially as a teenager

But when I started to properly manage my nutrition & lifestyle

(…with this tea + supplements I also swear by 🤭)

I noticed big changes with my energy, bloating, cravings, acne and HECK!

Even my mood swings.

I’ve sourced the BEST spearmint tea leaves for you and packed it in a reusable glass jar with love. 🤎

I hope you’ll enjoy this as much as I did.

To place orders, click the link in my bio! We have limited stocks available 🌸

We do same day deliveries within Metro Manila! Orders submitted until 2 PM will be delivered the same day until 7 PM. 🌸

Order here: https://msha.ke/audeernd

Dear, you who's drowning in a sea of PCOS symptoms. I know it's difficult as it is

Not knowing what to do or where to start ending up feeling hopeless and alone. Then being told that it's your fault and being judged as you seek out help and support is even more painful.

I want to be the reminder that PCOS IS NOT YOUR FAULT.

So please DO NOT blame yourself. 💗

PCOS is such a complex medical condition. So much so that you need the right team for effective management: an OB-GYN, Dietitian, Psychologist & Endocrinologist

It’s easy to find them. But it’s not easy to find those that will actually CARE about you

Those who not only have the medical knowledge but also have EMPATHY to treat you like a human being not just another body

My heart goes out to all of you who were blamed & judged for seeking out help. But I promise you there are a lot of fantastic doctors out there!!

In the meantime, let me be the one to tell you that it isn't your fault and it's not a dead end. There is hope.

You don't need to sacrifice so much of your mental & physical health or life to get there. 💖

We can do this together!

Love,
Your friendly neighborhood PCOS Dietitian.. Audee 🌸

‼️Pure value content ahead ‼️

Boy was it a struggle to suffer with PCOS unguided…. alone 🙁

So here I am. Being the person I wish I had, for you!

Book a FREE discovery call with me to learn my approach and how the program can help you: https://msha.ke/audeernd

We’re almost at 100K on Tiktok! If you aren’t following me there already, click that follow button! I upload all video content there first! 🤗

https://www.tiktok.com/?_t=8ZWnS1Yj8Fd&_r=1

If you're thinking of putting all your efforts into eating "clean" or eating "good" this week (or next week... or next month...)

let me save you the guilt, tears and self-hate

see my thriving women on the 2nd photo!

my foolproof strategy & approach towards nutrition that I have refined and refined never included ANY restriction and yet it's still ✨effective✨

So I'm saying it again: your diet doesn't have to be restrictive to be effective!

Your body is your friend, not your enemy. 💗

Regain your power & thrive with me

For PCOS women: https://tinyurl.com/pcosreversalprogram
For non-PCOS women: https://tinyurl.com/ditchthedietprogram

LAST DAY TODAY! no exceptions after.

Get the premium version of the PCOS Reversal & Ditch the Diet Program at the old price before tomorrow ends! After that, no exceptions.

Grab your slot here:

Overall lifestyle & diet program: https://tinyurl.com/ditchthedietprogram

PCOS Reversal Program:
https://tinyurl.com/pcosreversalprogram