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Anyone who has ever had a bad skin day knows that your complexion can have a serious impact on your confidence. When you don't feel confident about the way you look, it can be difficult to concentrate on anything else. And unfortunately, when you're not feeling confident, it shows.

Skincare is one of the simplest ways to boost your confidence and make yourself feel better about the way you look.

By taking care of your skin and making sure it looks its best, you can help yourself feel more confident in every area of your life. So if you're looking for a little extra boost of confidence, say ME 👇🏻 to get the free copy of the ultimate winter skincare guide that I wrote!

Did you know your beauty routine may actually be impacting your confidence?

(Do me a favor and read all the way to the end... there's something in it for you!)

Your skin is one of the first things other people notice about you, and it is probably one of the first things you notice about yourself every morning. While you've probably heard the saying, beauty is only skin deep - your skin health can have a deeper impact on your emotional and mental wellbeing, as poor skin tone, fine lines and blemishes can dramatically undermine your self-confidence. As they say - when you look good, you feel good.

But - it goes both ways. When you feel good, you look good. It is undeniable that there is a mind-body connection.

Consider how you feel when you work out, meditate or practice gratitude. You likely feel happier, lighter and more at ease, which naturally translates into presenting yourself in a more attractive, confident way.

In fact, scientific research tells us that meditation and other self-care practices not only reduce stress, thus making you appear more at peace—and less affected by those troublesome worry lines—but can also slow the aging process by decreasing the inflammation caused by stress hormones and increasing the replication of healthy cells.

Why, then, do we applaud those who exercise and practice mindfulness, but seemingly judge those who actively care for the health of their skin, which includes taking steps to reduce signs of aging and improve appearance?

Be unapologetic about the products you use, the daily routines you have in place and the procedures your board-certified dermatologist may perform. WHY? In caring for your skin health - especially any issues you perceive may be negatively impacting your confidence - you are also setting yourself up for success in other areas of life. Research has shown that a positive self-image can lead to less anxiety, increased motivation, improved relationships and professional success.

This is a topic I feel so passionate about - I created an ultimate winter skincare guide, FILLED with tips and tricks to make sure you keep your skin glowing this winter.

Want it? Drop a ME below!

Check this out! (And I’d be super appreciative if you read all the way to the end 💜).

Did you know your beauty routine may actually be impacting your confidence?

(Do me a favor and read all the way to the end... there's something in it for you!)

Your skin is one of the first things other people notice about you, and it is probably one of the first things you notice about yourself every morning. While you've probably heard the saying, beauty is only skin deep - your skin health can have a deeper impact on your emotional and mental wellbeing, as poor skin tone, fine lines and blemishes can dramatically undermine your self-confidence. As they say - when you look good, you feel good.

But - it goes both ways. When you feel good, you look good. It is undeniable that there is a mind-body connection.

Consider how you feel when you work out, meditate or practice gratitude. You likely feel happier, lighter and more at ease, which naturally translates into presenting yourself in a more attractive, confident way.

In fact, scientific research tells us that meditation and other self-care practices not only reduce stress, thus making you appear more at peace—and less affected by those troublesome worry lines—but can also slow the aging process by decreasing the inflammation caused by stress hormones and increasing the replication of healthy cells.

Why, then, do we applaud those who exercise and practice mindfulness, but seemingly judge those who actively care for the health of their skin, which includes taking steps to reduce signs of aging and improve appearance?

Be unapologetic about the products you use, the daily routines you have in place and the procedures your board-certified dermatologist may perform. WHY? In caring for your skin health - especially any issues you perceive may be negatively impacting your confidence - you are also setting yourself up for success in other areas of life. Research has shown that a positive self-image can lead to less anxiety, increased motivation, improved relationships and professional success.

This is a topic I feel so passionate about - I created an ultimate winter skincare guide, FILLED with tips and tricks to make sure you keep your skin glowing this winter.

Want it? Drop a ME below!

Are you an overthinker... a people pleaser... an overachiever?

Yeah… me too. I've been through burnout, and come out the other side.

And because of that, I created a detailed roadmap to help people like me learn how to ditch the burnout, learn how to put YOU first, and figure out how to find the harmony between work and life.

If you'd like to get a copy say "I want it" and tag friend who needs it too.

Take the first step to putting YOU first A detailed guide will help you ditch the overwhelm, burnout and chaos -and help you create a new reality for yourself. Are you ready?

Which of these 7 types of rest are you lacking most?

When you think of rest, what comes to mind first?

I’m guessing a nap, or getting more sleep came up first!

BUT did you know there are SEVEN forms of rest, and you need to make sure you’re giving time to each one. And if you’re not - that could explain why even if you’re sleeping well each night, you still feel exhausted and burnt out.

There different types of rest are: physical, mental, spiritual, emotional, social, sensory, and creative. Each type of rest has its own characteristics that will present if you have a deficit.

Where are you lacking the most rest?

What is your favorite way to work self care in when you’re sick?

Whether it’s an intense bout of allergies, the common cold, a 24-hour bug, or the dreaded 🦠 plague, getting sick is no fun.

You feel bad, you may worry about spreading your symptoms to others, and your life is generally disrupted.

You may be wondering how you can possibly have time to practice self-care in the middle of a bout of illness. However, the good news is that you still can!

Here are a few tips for taking care of yourself as you walk through your sickness and get back to normal!

What else should be added to the list?

Always be open to the opportunities around you.

Just open your eyes, and there is opportunity all around.

Check out these tips on how to change that negative self talk to positive self talk.

This is your mantra for September: Thoughts. Are. Not. Facts. The only way they can control you is if you let them. Do not give away that power.

Here are a few easy mind shifts to help flip the script on any negativity that enters your brain.

It’s all about getting up, dusting yourself off and trying again.

This 👇🏻

Don’t just say you’ll do it, do it! Action is the key to transformation.

Saying it is only half the story. Set goals - big or small - and hold yourself accountable until you hit them.

Change only happens with action. Try new things. Make mistakes. Fail big time. And then do it again!

Yet is the biggest word you’ll ever use!

Have you discovered the “power of yet”?

This might become your favorite THREE-letter word! It packs a much bigger punch than its tiny size suggests.

The use of “yet” is particularly potent when encouraging learning, maintaining engagement and increasing confidence when working with powerful jerks. ;)

Those with a growth mindset believe intelligence and talent are merely a starting point and that future growth requires hard work and dedication. By contrast, those with a fixed mindset view their intelligence and talent as traits that come naturally to them. They believe they can create their success without effort. As a result, they spend their time proving their intelligence and talent instead of improving and developing themselves.

If you want to support maintaining or nurturing a growth mindset, you can strategically use the word “yet” to encourage continual learning and development.

Here are a few examples on how to put YET to work!

How do you feel about all the “… this is self care” posts out there? I’m so torn!! (And I know, this is a long one!)

Action is the key to success.

Something Amelia Earhart once said has always stuck with me. “The most difficult thing is the decision to act, the rest is just tenacity.” Did that hit you like a ton of bricks too?

I’ve found that the most successful people in life aren’t necessarily the smartest or the most talented. They’re the most tenacious. They take action and they stick with it. I don’t know about you, but that truth is motivating to me.

It’s ok that I’m not the prettiest or smartest in the room. I can take action and I can work hard. Whether it’s building a business, getting my workouts in, or just trying to stay on top of the laundry, the most important thing is that we act. Can I get an Amen?!

What motivates you more?

Are you more motivated by a challenge, or having a person who you're accountable to?

Now... what if you had both?

Do you have a bedtime routine? How does it help you sleep better?

Creating a bedtime routine is one of the most beneficial things you can do for yourself, and implementing acts of self care into that routine will help you relax, unwind, and achieve better ZZZs.

Practicing self care before bed can help you get better sleep, which can, in turn, improve your mental clarity, productivity, motivation, and energy. It can also encourage you to dedicate some time to relaxation, which is crucial to your mental and physical health.

Here are a few ways to combine self care with your bedtime routine — which will not only improve your evenings but your mornings as well.

1. Make Sleep and Self Care a Priority

2. Set Aside Time for Your Bedtime Routine

3. Consistency Is Key

4. Unplug and Unwind

5. Turn Your Bedroom into a Sanctuary

6. Soothe Yourself with a Warm Beverage

7. Make Tomorrow Easier

Are you excited to start incorporating self care into your nighttime routine? Share what you’ll be trying first!

Where do you go to be in your happy place?

Where is your happy place? Where do you go when you need to get away, relax, refocus, get less grumpy (oh wait, just me?)

For me, it’s any body of water... When life gets to be more than I can handle, I know I can go to the beach and I always leave feeling renewed. I’ve spent the week at one of my favorite happy places - the lake! We had to leave it a little bit early because of bad rain - but I wouldn’t trade the time for the world!

Tell me all about your happy place!

You are definitely worth it!

It will be so worth it.

Rest is productive! How do you fit rest into your day?

There are 1,440 minutes in a day and you can’t (and shouldn’t be!) productive in all of them. You have to give yourself permission to kick your feet up and listen to your favorite playlist or just close your eyes and unwind for a minute.

Here’s the thing, REST is productive. THINKING is productive, WHITE SPACE is productive

I learned this lesson the hard way when I burnt out from overworking, overthinking, overstressing... Over everythinging. Now, I actually plan for “white space” in my day, a spot in my schedule where I refuse to schedule anything at all. Believe it or not, that white space time is more than just productive, it’s NECESSARY!

What do you think about the concept of scheduling “white space” into your day? Is that something you do?

What will you do for YOU today? I’m going to go swimming!

Take a lesson from the kitties, and go get yourself some “you time” today.

Happiness will come if you let it in!

Happiness is a choice.

Hey I get it, life can be a real hot mess of flaming garbage at times. But if you can mix in a little marshmallow and chocolate over those flames, life seems a whole lot “s’more” sweeter.

That’s my little pep talk for this hump day. Did it work?

Don’t have FOMO…

This is it.

Really. Like for reals, real.

No more chances after today.

If you didn’t win that billion dollar mega millions - then you really need to keep reading…

Do you have your dollar? Find it in the bottom of your purse or couch cushions or jeans pocket?

No more overthinking. Just dip those cute little toesies in and get your spot, and get all your questions answered tonight on a call.

This will NOT happen again anytime soon. So if the thought ever entered your head “wonder what the heck she is doing,” get your four quarters and sign the darn form.

There’s nothing else to it, no matter what your brain or past experiences may be telling you. Tell the brain to take a rest, and just dip your toes in. Invest that dollar in yourself and see where it can take you! You’ll never get the same experience watching from the outside that you can get from the inside…

Form is 👇🏻

In case you needed to hear this today!

Time to shift your mindset…

Whoops..

Whoops. Look at that. You too!

Don’t you just hate when that happens…

Can I get a 🥂 to failing big??

Fail big. Fail often. And then you succeed.

Don’t miss out on this chance to get a 🆓 Energy Mix! Today is the last day!

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