Project: You with Gi²

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Here I share with you a sneak peak of my workout routine.

Throughout my journey, I've been able my to set my goals and focus on myself. I've learn, or lets say have given more importance to work my whole self(mind, body and spirit), because that is what makes the difference and help you achieve the perfect balance in life.

I'm pushing myself beyond my limits every day!

You want to know why?

Because, I've never taught I would be capable of doing what I'm doing, but I decided to move forward and just do it! I decided to prove myself wrong, and here I am, making it happen!! And, you know what? You can do it too! You can have your own transformation!!

YOU CAN!!!

So set your goals, and let's start working to make it happen. I believe in you!!

I hope this post motivates you and give you that extra push make the decision and make a commitment with yourself to have an active life from now on!

I invite you to join me and do it together!!!

DM me Today!! & Let's get started!

Here I share with you a sneak peak of my workout routine.

Throughout my journey, I've been able my to set my goals and focus on my journey. Has also taught me, that you have to work your whole self(mind, body and spirit), because that is what makes the difference and help you achieve the perfect balance in life.

I'm pushing myself beyond my limits every day!

You want to know why?

Because, I've never taught I would be capable of doing what I'm doing, but I decided to move forward and just do it! And here I am, making it happen, and you know what? You can do it too!

So set your goals, and let's start working to make it happen. I believe in you!!

Continuamos con el "25 Push-up Challenge Day: 3"
Hoy nomino a Eugene Matos Rivera 💪🏻💪🏻

And continuing with the "25 Push- up challenge"; Day: 3 🙌🏻💪🏻
I challenge Eugene Matos 💪🏻

Roasted Pumpkin Seeds 🧡

My favorite season is fall, and one of the things I love the most is to make some fall recipes. So this year after I carved my pumpkin, I decided to roast the seeds and give them some flavor. I decided to used 3 different flavors : cinammon &sugar, olive oil & adobo and olive oil,cayene pepper& garlic. I did flavored them in 3 different batches and here I share how I did it! I hope y'all enjoy and Happy Fall 🧡

Thanks to my sister Maria Arroyo for all the help. Love you❤

Follow me for more recipes and healthy habits tips and on instagram at

Reto de la semana: "La Sirena"
Challenge of the week: " The Mermaid"

El reto de ésta semana consiste en levantar tus piernas juntas y estiradas, manteniendo tu abdomen contraído, realizandobun momvimiento como si tus piernas fueran una cola de sirena. Realiza el mismo por 45 segundos en cada lado.

Si necesitas modificar, puedes dejar la pierna de arriba levantada, mientras subes y bajas la pierna de abajo por 45 segundos en cada lado.

Te invito a que realices el reto de èsta semana y comentes abajo que lo realizaste y/o me etiquetes en tu foto o video.

Descubrí que me encanta el té....

Reto del día/Challenge of the day: "Heel touches"

Te invito a que realices el reto del día conmigo. Reta tu cuerpo y tu mente hoy, e intenta hacer algo nuevo. Te darás cuenta que puedes hacer cosas que pensabas no eras capaz de hacer.

Comenta abajo o deja un emoji si intentaste y/o lograste el reto 🙌🏻🙌🏻

💥Si quieres comenzar a incorporar una rutina de ejercicios a tu día, mejores hábitos alimenticios y tener un grupo de apoyo, todo desde la comodidad de tu casa, escríbeme hoy🙌🏻💥

💥💥Puedes obtener hasta $30 de descuento en tu paquete reto💥💥

Buenos días a todos! Feliz sábado! Por aquí les comparto un podcast el cuál estaba escuchando el día de ayer en spotify. El mismo trata de como nuestra propia mente nos hace pensar cosas de nosotros mismos que no son ciertas y estan fomentadas en percepciones y conductas aprendidas. Te invito a que le des un chance y lo escuches 🧡

Si lo escuchas, comenta abajo que piensas del mismo 🧡

Comparte con un amigo para que tambien lo escuche 🙌🏻

Recuerda, el amor propio es muy importante. Comencemos a fomentar el mismo.

💥Like and share💥
💥Follow me💥
💥Are you ready to start working on yourself? 💥DM today 💥

Happy Labor Day!!

Hoy comencé mi dia consumiendo mi dosis diaria de nutrientes obteniendo nutrientes necesarios que me ayudan a mantener una dieta balanceada y ayudan a mi cuerpo a acelerar mi metabolismo. Desearías comenzar a trabajar conmigo por tu meta e incorporar esta dosis de nutrientes en tu rutina? Enviame un mensaje y comencemos hoy 🙌🏻🤗🤗

💥 Me queda disponible 1 cupón de $10 adicionales de descuento para aplicarselo a tu compra de tu paquete reto hoy💥

Part of creating healthy habits is to change the way you see things. Start every day with a positive attitude. Focus on good outcomes and the benefits you'll have. It will help you acomplish your goals🙌🏻

Let me help you accomplish the goal you have always wanted 🙌🏻🙌🏻

✉ Inbox me today

Every day, I start my day with my daily nutrition dosis. This gives me nutrients that I normally don't consume on the necessary amounts during the day, and I make sure that I get everything my body needs to be healthy and keep my metabolism running!

Take the step, and do this for you! Let's work for the goal you have always want to achieve🙌🏻

💥Inbox me for more info💥

"If you believe it, YOU will achieve it"

💥Let's start working towards your Goal today💥

-Inbox or DM me for more info

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