Gluten Free Vegan

💚🍪 Matcha Cookie Dough Cups 🍪💚 The twist on reese’s you didn’t even know you needed 😱
Homemade dairy-free matcha “white chocolate” filled with nutty chocolate chip cookie dough🍫🔥💕🥰
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Full recipe link 👉 https://www.feastingonfruit.com/matcha-cookie-dough-cups/
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🥗❤️ Salad Mason Jars ❤️🥗 Perfect for meal prep!🙌
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Ingredients:
1 5-ounce bag of baby spinach/mixed greens
1/4 cup cilantro, chopped
1/4 cup red onion, chopped
1/2 cup cherry tomatoes, chopped
3/4 cup corn kernels (fresh or frozen that has been thawed)
1/2 cup shredded purple cabbage
1/2 cup cooked quinoa
1/2 cup shredded carrots
1 cup cooked black beans
1/2 avocado, sliced
Lime Jalapeño Dressing (Makes 3/4 cup):
1/3 cup lime juice
1/4 cup olive oil
2 Tablespoons maple syrup
1 Tablespoon cilantro
1 clove garlic
2 teaspoons chopped jalapeno
1/2 teaspoon salt
1/2 teaspoon ground pepper
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💖🍓BERRY CRUMBLE BARS🍓💖 with a raspberry + strawberry filling and streusel-y sweet crust/crumble🔥 Perfect in a bowl with ice cream on top or sliced into snack-able little squares. Vegan, gluten-free, paleo option!😍
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by and 💫
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Full recipe link 👉 https://www.feastingonfruit.com/berry-crumb-bars/ or in ’s bio
📝 GF note: use gluten-free oats if you’re gf
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Perfect lunch for when it’s hot outside 🔥
Don’t forget there’s less than 3 hours left to get the 🌿📚 Plant Based Bundle📚🌿 at 93% off, link in bio 🎉
🌟Summer Rolls🌟 with peanut sauce by 💫. Recipe:
ROLLS:
- about 5 shredded carrots
- about 3 shredded raw zucchini - 2 peaches (cause it’s season and delish and adds sweetz! can also use mango!)
- 1 small shredded beetroot to add colour
- 2 avocado
- big bunch of basil - lettuce (big leaves work best!)
- rice paper (about 10)
DIP SAUCE:
- 1 cup coconut milk (full fat) or 2 coconut yoghurt
- 1/3 cup peanut butter
- 1 tbsp curry paste - 2 tbsp coconut sugar
- half juicy lemon juice
- 1 tbsp tamari sauce (check it to be gf)
- 1 thumb fresh ginger, grated
- 1 tbsp rice vinegar or ACV
- a few teaspoon water
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Directions:
Shred and cut all your veggies, separate in bowls. On a plate, pour some hot water and dip the rice paper a few seconds on each side. Then lay on a clean dry surface and start by adding the leaf of lettuce which will wrap other ingredients around and help secure!
Place all ingredients and start rolling the paper from behind, over the ingredients, then wrap at the sides, and continue rollin’. To make it beautiful cut in half and place in a bowl.
To make the sauce, simply mix all ingredients in a blender.
🌿📚The Plant Based Bundle 📚🌿is the collection of 40 Vegan Ebooks and programs that are worth 800$+ 😱 if bought separately that are now 93% off 😍 Just 50$ for all, which makes less than 1,25 $ per e-book 🎉
Totally worth it even if there’s just a couple books or programs you’re interested in 🤫
🌈Link to the Plant Based Bundle in my bio📚🌱

This 🌮❤️ CAULIFLOWER TACO BOWL ❤️🌮 by 💫 is quick, easy and packed with bags of flavour 🎉
Almost everything tastes better when you put it in a bowl 😉 Do you agree? 🤪
Don’t forget to check the Plant Based Ebooks Bundle 📚🌿 while it’s still available at a 93% discount, link in bio 🙌
Full recipe link 👉 https://www.wearesovegan.com/cauliflower-taco-bowl/ 🌿
📝 GF note: don’t forget to use gf oat milk for dressing.
📚The Bundle is the collection of 40 Vegan Ebooks and programs that are worth 800$+ 😱 if bought separately are now 93% off 😍 Just 50$ for all, which makes less than 1,25 $ per e-book 🎉 Totally worth it even if there’s just a couple books or programs you’re interested in 🤫
🌈Link to the Plant Based Bundle in my bio📚🌱
Have more questions? DM or check the link for more info 💕
Happy Taco Tuesday!😘

Absolutely creamy, irresistible 💖🍫🍦HEALTHY STRACCIATELLA ICE CREAM🍦🍫💖 by , one of the contributors to the awesome Plant-Based Bundle 😍
Tag someone who'd love this! 👇😋 This ice cream is just amazing and so easy to make 🎉🙌
Love delicious vegan recipes? 😋 You do not want to miss out on the amazing Plant Based Bundle available for less than 3 days only 😱
INGREDIENTS (4 servings each 265cal/7P/33C/11F):
Ice cream :
-4 frozen bananas
-1 Tsp vanilla extract
-1 Tbsp peanut butter
-1/3 cup plant milk
Chocolate sauce:
-3 Tbsp cocoa powder
-3 Tbsp peanut butter
-4 Tbsp maple syrup
-5 Tbsp water
(freeze for at least 2 hours)
Music by
📚40 Vegan Ebooks and programs that are worth 700$+ 😱 if bought separately are now 93% off 😍 Just 50$ for all, which makes 1,25 $ per e-book 🎉
Totally worth it even if there’s just a couple books or programs you’re interested in 🤫
🌈Link to the Plant Based Bundle in my bio📚🌱
Have more questions? DM or check the link for more info 💕

🥑🍅TEXAS CAVIAR🍅🥑, so easy and delicious and would’ve perfectly with sweet potato toasts and vegan cheese 😍
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Did you hear the exciting news already? Stay tuned and check my stories and bio 🤫
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by .drink.shrink 💫
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Full recipe via link in .drink.shrink ‘s bio
🍠 toasts and vegan 🧀 recipes in my two previous posts 😉
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asedvegan

🧀🌿 Vegan herb-crusted cashew Cheese 🌿🧀 A perfect match for your best sandwiches, salads and more😍
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Full recipe via the link in ‘s bio
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Toast reimagined - 🍞➡️🍠 And then topped like a boss! 😎 Such an easy gluten-free and vegan alternative, you’re definitely gonna like it 💖🙌🎉

What would you top your toast with? 🌟 Tag someone who’d love the idea 💕
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INGREDIENTS
1/2 large sweet potato
Cooking spray
Salt and pepper to taste
Toppings:
Avocado slices with h**p seeds and oregano
Vegan Ricotta cheese with raspberries, coconut and maple syrup
Peanut butter with banana slices, pecans and maple syrup.

INSTRUCTIONS
1. Using a large sharp knife, slice the sweet potato lengthwise down the middle. With a steady hand, make 4-5 thin slices about 1/4"-1/3" thick from the middle of the sweet potato. You can keep the skin or discard. I prefer keeping the skin.
2. Spray sweet potato slices with cooking spray and season with salt and pepper
3. Insert slices into toaster (similar to bread) and toast the slices on medium-high for 5-10 minutes. Alternatively, you can toast them in a toaster oven or bake in the oven at 350F for 15-20 minutes
4. After the sweet potatoes pop up from the toaster, check to see if they are fork tender, and toast longer if desired. Depending on your toaster, you may also want to turn down the toaster setting to Medium.
5. Remove the sweet potatoes from the toaster, and cool on a wire rack before adding toppings.
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There can never be enough fritters recipes, right? 😜 These ❤️🌟Zucchini Fritters🌟❤️ are bizarrely delicious, low in calories, carbs and you can make them in batches AND freeze them so they’re basically perfect!🌺
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Full recipe at 👉 https://jessicainthekitchen.com/vegan-zucchini-fritters-gf/
You can also bake those to make those even healthier 🥰
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❤️🍫 Salted cookie dough fudge 🍫❤️ How good does this sound? 😍 Only 1 bowl, 7 ingredients and so incredibly delicious 🎉
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📝 GF note: use gluten-free oats if you’re gf
Recipe in the comments below 👇
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❤️🔥Healthy Mexican Layer Dip🔥❤️ How Good is that?😋 Use in gf tacos, dip rice thins, gf nachos or veggies, use for your bowls, that’s a great addition to your meals 🤩🥳
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Check out the layers we’re working with:
1. warm refried beans (I like ) 🌮
2. spicy vegan queso (you could also use ) 🧀
3. homemade guacamole 🥑
4. homemade pico de gallo 🍅
All four layers go so well together and can be enjoyed with chips, crackers or veggies! And leftovers can be used in tacos or burritos for lunch the next day 💃🏻
Full recipe at 👉 https://www.simplyquinoa.com/clean-eating-refried-bean-dip/ or in ‘s bio
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Easy yum treat, anyone? These 🐒🍌 Chunky Monkey Breakfast Cookies 🍌🐒 might become one of your new favorites 🌈😋
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just look at this irresistible combo...
- banana
- peanut butter
- chopped dates
- chocolate chips..does it get any better!? 😍
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You can use your favorite nut butter and sub dates for your favorite dried fruit if you wish or omit those✨
Full recipe at 👉 https://www.simplyquinoa.com/chunky-monkey-quinoa-breakfast-cookies/ or in 👉 ‘s bio
📝 GF Note: use gluten-free certified oats if you’re gf.
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🍛❤️ Coconut Chickpea Masala 🧡🍛 Full of flavor, cozy and so satisfying 🥰
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Do you make curry in summer? 🤔 Tag someone who’d love it 💖🎉
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Recipe serves 3-4:
2 shallots or 1 big red onion, minced
3 cloves of garlic, minced
a thumb of fresh ginger, grated
1 tbsp masala spice
1 tbsp turmeric spice
1 tsp ginger powder (I put 1 tbsp on the video but would really suggest 1 tsp if you also use fresh!)
1 tsp cumin
1/4 tsp black pepper
1 tsp curry paste (optional but cool!!)
1 cup bell pepper of choice (i use frozen or 1 fresh!)
1 normal can tomatoes or 3 fresh (i use cherry i like the taste better!), DRAINED!
1 normal can chickpeas, rinsed & drained
1 normal can full fat coconut milk
2 tbsp coconut flour (helps thicken)
1 lime
1 handful fresh cilantro
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1. start sauté onion/shallot with all the spices. no oil no water. once really sticking to the pan you can add a drop of water!
2. Add in bell pepper, sauté 5 minutes more.
3. Add tomatoes & chickpeas, mix well. Add 3/4 of the can of coconut milk. Mix. Add coconut flour, simmer for 15 minutes, stirring occasionally.
4. Off heat, once thickened, add lime juice & cilantro. Serve with rice/couscous and/or naan & a dollop of remaining coconut milk
📝 GF note: check all your spices and condiments to be gluten-free if you’re gf.
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Easy gluten-free crackers anyone? 😋 These ❤️💥QUINOA SEED CRACKERS💥❤️ ⁠are packed with nutrients, protein and would go perfectly with any dip and make a great nourishing snack 🌈💫
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Quinoa Seed Crackers :⁠
▫️1/3 cup chia seeds.⁠
▫️3/4 cup water.⁠
▫️3/4 cup cooked quinoa.⁠
▫️1/3 cup pumpkin seeds.⁠
▫️1/3 cup sesame seeds.⁠
▫️Sea salt & black pepper, to taste.
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These ❤️🍱 Sushi Rolls 🍱❤️ are an easy, light and no messy way to make ‘sushi’ 🥳 You can get creative with your filling and dipping sauce, think pickled beets, hummus, cashew sauce and more 😋🎉
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INGREDIENTS
Sushi
2 cucumbers
1 cup sushi cooked rice
Avocado, sliced
Red bell peppers, sliced
Carrots, julienned
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Spicy vegan Mayo
2 tablespoons avocado mayonnaise
1 teaspoon sriracha
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INSTRUCTIONS
1. Cook rice according to package instructions, but do not stir when it is cooked. This allows it to stay sticky.
2. Cut each cucumber in half and hallow it out by remove the seeds with a knife or spoon.
3. Place a small amount of rice inside on half cucumber, then compress towards one side to make room for the other ingredients. Carefully add the tofu, avocados, peppers and carrots, compressing as you add until the cucumber is packed full. Repeat for the remaining cucumbers.
4. Using a sharp knife, slice cucumbers into ½ inch thick pieces.
5. Serve immediately or cold with soy sauce or spicy mayo sauce, if desired."
GF note: use liquid aminos or gf soy sauce and check your condiments to be gf to keep things gluten-free
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Cookies anyone? 😋 These 🍪💖PB Choc Chip Cookies💖🍪 by 💫 require only 5 ingredients and may become your new favorites 😉🎉
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🌟Follow
Full recipe at 👉 https://jessicainthekitchen.com/5-ingredient-chocolate-chip-cookies-vegan or check ‘s link in bio ✨
Don’t forget to use gf flour to keep those gluten-free & sub Pb to nut butter of choice if needed

How do you usually get your greens in?🤔 This 💚 Green Smoothie 💚 by 💫 is packed with protein and can hide in spinach or spirulina (or both) in a yummy way 😋
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“For this smoothie, you will need,
-1 cup of soy milk
-1 banana
-1/2 tbsp chia seeds
-1 tbsp natural peanut butter
-2 small dates
-1 scoop of spirulina powder (4g)
-2 tbsp of gf rolled oats
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You can switch the spirulina for spinach if you do not have it available. Plus you can switch the peanut butter for any nut or seed butter of your choice
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Happy drinking!"
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Lunch or snack?😋 These ❤️ Easy Vegan Fishcakes ❤️ can be both, dipped in spicy avo mayo, guacamole, beet ketchup, tahini sauce and more 🌟🎉
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If you’re not up to frying - you can bake them 20-30 minutes in the oven 🙌
No gf breadcrumbs? 🤔 Try grind gf rolled oats, cornflour, crushed unsweetened cereal, rice crisps, almonds or gf crackers 🍞
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Sweet or Savory?🤔 These 🍢❤️Coconut Crusted Tofu Sticks❤️🍢 could be enjoyed savory or sweet, dipped in a spicy tahini sauce or some chocolate mousse 😍 They’re crispy, golden brown and so delicious 🎉
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They also keep well and used on top of salads or in tacos 🥳 sounds like the perfect weekend snack!
Full recipe at 👉 https://www.simplyquinoa.com/baked-coconut-tofu-tenders/
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Team potatoes or sweet potatoes? These 🥔❤️🌪 Loaded Tornado Potatoes🌪❤️🥔 are easy, delicious and can be made with sweet potatoes too 😉
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Full recipe at 👉https://www.wearesovegan.com/loaded-tornado-potato/
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#🥔 #🍠

A good sauce makes every meal tastier, am I right? 😋 This 💚 Magic Green Sauce 💚 takes just 5 mesmerizing minutes of all the green goodness swooshing together to make up your new goodness that goes well with almost everything 😍

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If you’re not a fan of using oils, you can easily sub it to water/plant milk or even watered down (or not) cashew cream cheese or cashew butter 🙌

Pulse in a food processor or blender:⠀
- 1 avocado
- 1 cup packed parsley and cilantro leaves (combined)⠀
- 1 jalapeño, ribs and seeds removed⠀
- 2 cloves garlic⠀
- Juice of one lime
- 1/2 cup water⠀
- 1/2 cup olive oil⠀
- 1 teaspoon salt
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Add ½ cup pistachios and pulse until your desired consistency. YUM. Serve it as a dip, spread, sauce, anything!
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Do you like no bake desserts? 😋 These 🍫Chocolate Oat Cups🍫 made using only 6 ingredients and they require no baking 🎉

What’s your favorite nut or seed butter? 🌰 Tag someone who’d love the idea 💕
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You can definitely use your favorite nut butter, think hazelnut, almond or even apricot kernel seed butter 😱
GF note: use gf certified oats if you’re gluten free
Link to the full recipe in ‘s bio
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Need OAT FLOUR for a recipe, but don’t have it on hand or can’t find it at the store? 🙈 Don’t fret! It's SO easy to make your own at home! 😍🎉
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The only things you need are rolled or quick oats and a food processor, blender or coffee grinder 🙌❤️ Don’t forget to use gluten-free certified oats if you’re gf 😘
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Need more colors in this life?🙆‍♀️ Why not add some with this 🌈 RAINBOW SALAD 🌈, a perfect summer meal, isn’t it 😋
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Need an easy lunch or dinner idea?🤔 These 🥑❤️🍠 Guacamole Stuffed Sweet Potatoes 🍠❤️🥑 are filling, delicious yet not hard to make at all 🙌🎉

Would you have those for lunch or for dinner? 😋 Tag someone who’d love the idea 💕
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Ingredients:⠀
2 medium sweet potatoes⠀
1 ripe avocado⠀
1 teaspoon of lime juice⠀
1/2 teaspoon of garlic powder⠀
salt and pepper to taste⠀
1/8 cup of onion (or more to taste)⠀
1/4 cup of tomato (more or less to taste)⠀
2 tablespoons of cilantro, chopped⠀
1/2 cup of black beans
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