Inuka Kenya

Are you a Kenyan nurse? If so, this is an event that you will not want to miss!

Happening tonight: Nurse4Nurses Webinar, From Breakdown to Breakthrough - Build Mental Resilience.
Let's have a conversation on mental health in the nurse community and share some inspiring stories on how we can get from a breakdown to a breakthrough.

It's time to !

Event will be live streamed on Facebook so join us!
For those who prefer zoom, login early to secure your place.

Join Zoom Meeting
https://us02web.zoom.us/j/6651604866?pwd=ZUlEUHlEa2JzWHZLZWNyeS9yWms2Zz09

Meeting ID: 665 160 4866
Passcode: 25052022

This festive season, simplify and reconnect with self and loved ones, rejuvenate and take time to reflect and celebrate your wins. Remember rest is an important part of daily living.

We will have a team on standby reachable on Whatsapp +254 774 756 801.

Happy holidays.

"The enjoyment of leisure would be nothing if we had only leisure. It is the joy of work well done that enables us to enjoy rest" Elisabeth Elliot

Resting and recharging for the next phase is essentail, that is why our team is taking a well deserved break from 24th December to 3rd January 2022. We hope to come back stronger and more resilient to serve you better.

We will have a team on standby reachable on Whatsapp +254 774 756 801. Happy holidays.

One of the biggest challenges we face as a society today is addiction.

We tend to focus on the big ones alcoholism and drugs. But not call to light the teas and coffees we cannot do without. The particular behaviour or routines we find ourselves in unable to break.

How do we recognize, break a habit and cope?

Have a conversation with an Inuka mental health professional.
Talk to us today on +254 774 756 801 or visit wa.link/cijuzc to find out if you are at-risk of anxiety & depression which can put you at risk of addictive behaviours? www.inuka.io/Africa/

We have all had to go through loss and grief, either from loss of a loved one, a pet, a job, a friend you name it.

Grief takes many forms: sadness, anger, withdrawal, numbness and so much more depending on the individual going though it.

We all cope differently.

Have a conversation with an Inuka mental health professional.
Reach out to us today on +254 774 756 801 or www.inuka.io/Africa/

10th October was, , yet there is still a need to scale up access to quality mental health in Kenya.

Did you know we have less than 1 mental health care professional per 100,000 people in Kenya?

This means the majority of Kenyans cannot get the mental and emotional support they need to live healthier and better lives.

Join this evening, Tuesday 12th Oct 2021 at 8pm live on Instagram,
for a discussion on the headway we’ve made to date and how much further we can go, together.

Our guest for the evening is none other than Eugene Mweri Karuri a Tv Broadcast Journalist with CGTN AFRICA, an Esports Commentator and Mental Health Activist & Ambassador representing various organizations in Kenya

This is one Instagram live you don't want to miss.

DM your biggest questions and we will share answers. (Your identity will not be shared only questions)

“Anxiety feels like sweaty palms, a shortness of breath, racing thoughts, feeling faint and a fast heart-rate.

Ever felt one or most of these symptoms? 🤔

Anxiety can feel overwhelming when you don’t know how to cope.
How do you deal or cope to make sure everyday anxiety doesn’t become a disorder that stops us from living?

One solutions to coping with anxiety is to have a conversation with an Inuka mental health professional. Reach our to us today on WhatsApp +254 774 756 801

Today we celebrate , yet there is still a need to scale up access to quality mental health in Kenya.

Did you know we have less than 1 health care professional per 100,000 people Kenya?

This means the majority of Kenyans cannot get the mental and emotional support they need to live healthier and better lives.

Join on Tuesday 12th Oct 2021 at 8pm live on Instagram,
for a discussion on the headway we’ve made to date and how much further we can go, together.

DM your biggest questions and we will share answers. (Your identity will not be shared only questions)

Today is World Mental Health Day. An international day for mental health education, awareness and advocacy against social stigma.
At Inuka Africa, we are committed to lowering the barriers for all Africans to access quality mental health support easily and affordably.

We work with you to identify your challenges and to help you build your mental resilience via confidential coaching with our mental health experts because everyone deserves to live a healthier and happier life!

Reach out to us today on WhatsApp +254 774 756 801


www.Inuka.io/africa

It's been a minute since we last connected. So, we would love to share some updates on how we've been keeping your mental and emotional wellbeing a priority.

1. We moved our wellbeing coaching service to WhatsApp! To make it even easier for you to access quality support on your phone. Chat with us on + 254 774756801!
2. Our coaches are specialised in anxiety, grief and addictions.
3. We are re-launching regular campaigns and this Customer Service Week we are giving you 1 FREE COACHING SESSION!
Go ahead, redeem your FREE COACHING SESSION before the week ends (see post below).

PSST... don't forget to share this post with someone you think would benefit from a wellbeing gift!


Bonga Mental 360 Headspace254 letsgomental.ke dr_vundi Chiromo Mental Health Hospital Senator Sylvia Kasanga

EID MUBARAK! May the auspicious Occasion of Eid… Bless your home with happiness, your heart with devotion, your soul with purity, peace… And bring joy to your heart friends and family.

Inuka Africa
celebrates Mothers today! Being a mother requires
sacrifices and caregiving to your kids, spouses and
family members. It can sometimes be a thank-less job
but it's the most rewarding job too. We want to help
you celebrate your mother by giving away a FREE
wellness session with an Inuka Coach to 10 mothers!
Details below: 1) Follow the Inuka Africa page 2)
Comment below or DM and tell us why you want to
nominate your mother for wellness session. 3) We will
announce winners on Monday 10th May.

Inuka Africa celebrates Mothers today! Being a mother requires sacrifices and caregiving to your kids, spouses and family members. It can sometimes be a thank-less job but it's the most rewarding job too. We want to help you celebrate your mother by giving away a FREE wellness session with an Inuka Coach to 10 mothers! Details below: 1) like the Inuka Africa page 2) Comment below or DM and tell us why you want to nominate your mother for wellness session. 3) We will announce winners on Monday 10th May.

Today we celebrate the people who are the backbone of this nation. You the workers. Your hard work, unwavering spirit even in the face of adversity is inspiring the next generation. As we give it 100% at work, let's remember our health and wellbeing should always come first. .

https://www.inuka.io/africa/ https://wa.link/6xe738 +254 774 756801

Work, family, life balance can be draining emotionally, financially and physically. We need an outlet so we can thrive. Rediscover a more resilient and full life today. https://www.inuka.io/africa/wellbeing-scan/
https://wa.link/6xe738 +254 774 756801

Are you in search of an effective way to ensure productivity? to ensure your team stays mentally healthy and resilient? Look no further, Inuka is here for you. Learn more about our effective wellbeing solution that produces highly productive and motivated employees:

**Link in Bio**
https://www.inuka.io/africa/productivity-coaching/

Text on WhatsApp: https://wa.link/6xe738 +254 774 756801

Covid-19 has not made the workplace any easier. Stress and burnout are on the rise. Knowing the signs and symptoms will dramatically reduce the chances your team struggling in these difficult times. Reach out today for a demo. text us on WhatsApp now

**Link in Bio**

https://wa.link/6xe738 +254 774 756801

Regular checkins on your mental state help you stay sharp and productive. We have your back so you don't have to worry about tomorrow. click here to learn more about our wellbeing scan: https://www.inuka.io/africa/wellbeing-scan/ or text us on WhatsApp now https://wa.link/6xe738 +254 774 756801

We want you to achieve the goals that matter to you. It doesn't come automatically though. Inuka method is specifically designed to help you with this. Reach out today on WhatsApp:

** Link in Bio**

https://wa.link/6xe738 +254 774 756801

Inuka has designed a custom product suited for each team member in your organisation. We are commited to seeing your business thrive.
Learn more about our effective wellbeing solution that produces highly productive and motivated employees:

**Link In Bio**
Website: https://www.inuka.io/africa/ Text on WhatsApp: https://wa.link/6xe738 +254 774 756801

We help organisations large and small across industries keep their employees healthy, resilient and productive.
Learn more about our effective wellbeing solution that produces highly productive and motivated employees:

**Link in Bio** https://www.inuka.io/africa/productivity-coaching/

text on WhatsApp: https://wa.link/6xe738 +254 774 756801

over the past year, over 60% of workers sought help for mental health issues virtually. Don't let the absence of physical meet ups with a mental health professional hold your team's wellness and productivity hostage.
Reach out today: https://wa.link/6xe738 +254 774 756801

Inuka Africa is in the business of offering you and your organization comprehensive mental health strategies to support your entire workforce so your team can thrive.
Learn more about our effective wellbeing solution that produces highly productive and motivated employees: Visit www.inuka.io/africa/

*Click links in bio**

WhatsApp number: +254 774 756801

Periodic wellbeing checks are vital to your health. Knowing where you are at mentally will help you focus, stay productive and prepared for life's eventualities. Access your FREE trial of our wellbeing scan https://wa.link/6xe738 +254 774 756801 using voucher code: Wellness2021 to check on the state of wellbeing.

Normalize speaking up when you are not okay at the workplace. Your quality of life depends on it.
Access your FREE trial of our wellbeing scan https://wa.link/6xe738 +254 774 756801 using voucher code: Wellness2021 to check on your wellbeing.

Taking your first steps towards mental freedom can be daunting, but it is vital. Rediscover a more resilient and full life today.
Access your FREE trial of our wellbeing scan https://wa.link/6xe738 +254 774 756801 using voucher code: Wellness2021

Over 80% of employees who suffer from burn-out didn’t see it coming. Let us take care of your team and help you prevent burn-out. Our coaching method reduces stress, anxiety and depression symptoms in just 4 sessions! Access your FREE trial of our wellbeing scan https://wa.link/6xe738 +254 774 756801using voucher code: Wellness2021

We believe in the power of empathy in bringing people together to work for one goal.
We understand that growing your business takes hard work, so let us take care of your people.
Learn more about our effective wellbeing solution that produces highly productive and motivated employees: visit our website: https://www.inuka.io/africa/ or WhatsApp: https://wa.link/6xe738 +254 774 756801

Over 70% of employees report that the COVID-19 pandemic has been their most stressful year ever. We offer all your employees, the most effective one-stop solution:
1) 5 minute screening
2) Connection to coaches
3) Human Insights Report (anonymous results!)
Access your FREE trial of our wellbeing scan https://wa.link/6xe738 +254 774 756801using voucher code: Wellness2021