Rock Of Peace.

Starting a fitness program may be one of the best things you can do for your health.

Physical activity can reduce your risk of chronic disease, and even improve your sleep habits and self-esteem. Here are some tips on how to get started👌

Engage your children with fun activities this weekend

At the Rock of Peace Kidz~Teenz Zone, we give your children an opportunity to enjoy different fun and interactive activities including skating, swimming, painting, and other games.
For more information,
☎️0732 258 686/0759 172 669.
📱Whatsapp: https://wa.link/j3fjc5
📍Visit us at Hills-view Estate along Thorn Road, Rongai.

We have a modernly equipped gym with highly qualified trainers offering personalized services to our clients. 💪

Looking to achieve your fitness goals? Join us today;
☎️0732 258 686/0759 172 669
📍Laiser Hill along Thorn Tree school road

It can get a bit frustrating to spend so much time at the gym yet not see much progress.

Whether you are trying to lose weight, build muscle or just want to be more productive, here are a few tips to step up your workout game 💪

Here's something to reflect about as you go through your fitness journey. Have a great week!

We are ready to help you get fit!💪

Did we mention that we offer flexible extended operation hours from 5am-9.30pm? Well, now you know!👌

For inquiries,
☎️0732 258 686/0759 172 669
📍Laiser Hill along Thorn Tree school road

We have activities that will keep your children active over the weekend.
At the Rock of Peace Kidz~Teenz Zone, we give your children an opportunity to enjoy different interactive games like basketball, indoor games, and many more.

For more information,
☎️0732 258 686/0759 172 669.
📱Whatsapp: https://wa.link/j3fjc5
📍Visit us at Hills-view Estate along Thorn Road, Rongai.

Every day is a fitness day here at Rock of Peace gym💪

When it comes to fitness, it's never too late to start! Join us every Monday to Friday for aerobics and zumba from 6 am to 7.30 pm and get to exercise and shape your body👌

For inquiries,
☎️0732 258 686/0759 172 669
📍Laiser Hill along Thorn Tree school road

Our self-defense classes are manned by highly trained, fully registered, and certified martial art trainers with the ability and authority to grade 👌

For inquiries,
☎️0732 258 686/0759 172 669
📍Laiser Hill along Thorn Tree school road

At Rock of Peace, we strive not only to keep you fit and healthy but we also offer practical nutritional solutions that will best fit you.👌

For inquiries,
☎️0732 258 686/0759 172 669
📍Laiser Hill along Thorn Tree school road

No matter how many wrinkles will start appearing on her face, moms will always have the youthful look from all her loving days.

Wishing all mothers a happy mothers day!

Let this day bring new hope and opportunities in your life. May you welcome them with an open mind and fresh thoughts. Happy Eid!

Labour Day is a well-deserved tribute for those who work so hard. No matter what kind of work you do, Labour Day is for you.
Happy Labour Day!

When and what you eat can have an impact on your workout.

Eating and exercise are connected, and you can maximize the effectiveness of your workouts by using a few tips👌

Sad to hear about the loss of a great leader. We express our sincere sympathy as we celebrate a hero who we'll never forget.

Have you paid for your gym membership yet?

Make sure to take advantage of our 15% discount before time runs out👌

Here’s to wishing you every good tiding the Easter season has to offer.

Have a lovely Easter holiday🥳

Have you heard about our Easter offer yet?

Get a 14% discount on membership by paying 3000 for one month, anytime between the 14th to 22nd of April.

Offer only open to first 10 clients, don't be left out!

Here's some motivation to help you get through keeping fit this week 💪

Starting a new exercise routine can be intimidating, especially if you’re new to fitness.

Here are at-home workout ideas for you to jump-start your . And the best part? You can do it all at home. Let’s kick it!

We have a modernly equipped gym with highly qualified trainers offering personalized services to the clients. 💪

Want to join us?

☎️0732 258 686/0759 172 669
📍Laiser Hill along Thorn Tree school road

Are you ready to get in shape this week?

Join Rock of Peace Gym & Fitness Centre located at Laiser Hill along Thorn Tree school road. We are open from 6:00am-8:30pm.

For inquiries,
☎️0732 258 686/0759 172 669

Understanding the benefits of physical activity can help you maintain good health and improve your overall quality of life.

Here are a few benefits of regular physical activity that demonstrate the importance of physical fitness;

After a good workout, its only proper that we have an after workout mirror selfie😆

Have you begun working on your fitness goals? It's not too late to start! Join us every Monday to Friday from 6 am to 8.30 pm and get to exercise and shape your body💪

For inquiries,
☎️0732 258 686/0759 172 669
📍Laiser Hill along Thorn Tree school road

Guilty or not?😅

Have you registered your child or children for the ELT 2022 program?

Here is a snippet of the activities in week 1.

The program runs until 14th April,
☎️0732 258 686/0759 172 669.
📍Visit us at Hills-view Estate along Thorn Road, Rongai.

Getting in shape sounds like a long, time-wasting process, but the effort put towards being in shape has many positive effects.

Here are some tips you can use to start your journey to having a better body and feel great👌

Have you heard about our hiking excursion? We'll be hiking the Ngong Hills and we'd like you to join us.

Come experience a wander in the hills where the wifi is weak and the air is super fresh👌

Book your slot today!

"Learning ballet is wonderful for children... because it teaches discipline, grace, and manners." - Anna Paskevska.

Keep your kids engaged in fun ballet dancing classes this holiday, where they can explore their talent and interact with other children.

For inquiries,
☎️0732 258 686/0759 172 669
📍Laiser Hill along Thorn Tree school road

To all women and ladies; You are fierce, bold and daring! Also, the best when it comes to caring. Happy Women’s Day!

Wondering how you'll engage your kids during these long holidays? We have a plan for you!

Get your little ones to learn some Karate skills as they interact with other children this holiday. Register today and let them have an unforgettable experience at our training sessions.😉

Keep your children engaged this holiday with our Effective Life Skills Training 2022 program running between 14th March to 14th April.

With lots of fun activities and guided learning, they will get an opportunity to build on skills and interact with other children.

For inquiries,
☎️0732 258 686/0759 172 669.
📍Visit us at Hills-view Estate along Thorn Road, Rongai.

To keep the body in good health is a duty 💪🏾

At Rock of Peace, we strive not only to keep you fit and healthy but also to offer practical nutritional solutions that will best fit you.

For inquiries,
☎️0732 258 686/0759 172 669
📍Laiser Hill along Thorn Tree school road

Looking to achieve your fitness goal this year?

With our modernly equipped gym and highly qualified trainers offering personalized services, you'll definitely get there👌

For inquiries,
☎️0732 258 686/0759 172 669
📍Laiser Hill along Thorn Tree school road

Let your children come have some fun this weekend in a clean and safe environment, as they build on their skating skills and interact with others.

For inquiries,
☎️0732 258 686/0759 172 669.
📍Visit us at Hills-view Estate along Thorn Road, Rongai.

Have you considered taking your kids to self-defense training? Well, here's your chance👌

Our classes are manned by highly trained, fully registered, and certified martial art trainers with the ability and authority to grade. They are also offered at all levels.

For inquiries,
☎️0732 258 686/0759 172 669
📍Laiser Hill along Thorn Tree school road

😍Do you want this special month to be memorable to you and your better half?

In this month of February, we are happy to inform you that, couple electrotherapy and couple massage is available at a discounted rate.

✔️Electrotherapy: 3,500 per couple & 2,500 singles
✔️Massage: 3,000 per couple & 2,000 singles

For more information,
☎️0732 258 686/0759 172 669
📲Whatsapp: https://wa.link/0byt2f