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As a person living with diabetes, it's important to focus on a balanced diet that helps manage blood sugar levels. Kenyan foods can be incorporated into a diabetic-friendly diet. Here is a sample meal plan: Breakfast: Tea:Unsweetened black tea or tea with a small amount of milk. Avoid adding sugar. Main Dish: Nduma (Arrowroot) or Sweet Potatoes: Boiled or steamed, these are…...

What to Eat in a day as a Person with Diabetes (Kenyan Edition) » Simple Nutrition As a person living with diabetes, it's important to focus on a balanced diet that helps manage blood sugar levels...

Anemia is a condition characterized by a deficiency in the number or quality of red blood cells or hemoglobin, which impairs the blood's ability to carry oxygen to the body's tissues. Symptoms of anemia include fatigue, weakness, shortness of breath, and pale skin. Nutritional deficiencies are among the common causes of anemia, particularly deficiencies in iron, vitamin B 12, and folate....

Is ‘Beetroot’ really good for resolving Anemia OR is it just a myth? » Simple Nutrition Beetroot is a common presumed natural remedy for anemia, and there is some basis for this claim, although it is not a cure-all.

Contrary to popular belief, achieving and maintaining a healthy weight doesn't require extreme diets or sacrificing your favorite foods. By understanding and applying a few key principles, you can enjoy a varied and satisfying diet while keeping your weight in check. Here's a few Tips; Mindful Eating: Meals are often a social event, enjoyed with family and friends. Embrace this tradition by focusing on the conversation and the experience of the meal....

Did you know! you can still eat Normally, and maintain a Healthy weight? » Simple Nutrition Contrary to popular belief, achieving and maintaining a healthy weight doesn't require extreme diets or sacrificing your favorite foods

Managing diabetes involves a combination of medication, diet, exercise, and lifestyle changes. Here are some small habit changes that can help manage diabetes, along with examples: Regular Physical Activity: Habit Change: Incorporate regular exercise into your routine, such as walking, jogging, or cycling. Example: Take a brisk walk around your neighborhood. Healthy Eating: Habit Change: Choose whole, unprocessed foods, and limit your intake of sugary snacks and beverages....

Small Habit Changes That Can Help To Manage Diabetes. » Simple Nutrition Managing diabetes involves a combination of medication, diet, exercise, and lifestyle changes. Here are some small habit changes that can help manage diabetes..

What does a healthy weight mean?

What Does a Healthy Weight Mean? » Simple Nutrition A healthy weight typically refers to a weight that is appropriate for your height, age, s*x, and body composition and is associated with a lower risk of...

Some of these things are not TRUE, let's find out!

Debunking Myths and Misconceptions about Diabetes. » Simple Nutrition When discussing diabetes mellitus, we are referring to a group of diseases that cause high blood sugar levels, or hyperglycemia. And numerous complications that can result from poorly managed blood sugar. There’s already so much misinformation on how exactly to manage diabetes mellitus most of whi...

May not be easy but it's worth trying...

How To Say goodbye to unhealthy eating habits » Saying goodbye to unhealthy eating habits can be tough. It's a phase where comfort foods and indulgences

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How To Avoid Common Weight Loss Mistakes » Simple Nutrition There are mistakes that we make when we are on a weight loss journey. We should understand that coming from being obese to a healthy weight is a process.

Planning a diabetes-friendly grocery list requires careful consideration of foods that help manage blood sugar levels while providing essential nutrients. It's also important to incorporate locally available foods. Here's a simple guide with examples: 1. Vegetables and Greens Vegetables should form the cornerstone of a diabetes-friendly diet due to their low glycemic index (GI) and high fibre content. Leafy Greens: …...

How To Plan a Diabetes Friendly Grocery List. » Simple Nutrition Planning a diabetes-friendly grocery list requires careful consideration of foods that help manage blood sugar levels while providing essential nutrients.

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Diabetes! How To Assess Your Eating Habits. » Simple Nutrition Assessing your eating habits is crucial for managing diabetes effectively. Understanding what, when, and how much you eat helps you maintain...

Get comfortable: Finding a comfortable position is key to successful breastfeeding. Experiment with different positions until you find one that works for you and your baby.

Improving Milk Supply and Breastfeeding Tips for New Moms » Simple Nutrition Breastfeeding can be a challenging experience for new moms, but it's also one of the most rewarding.

Kidney Damage (Diabetic Nephropathy): Over time, high blood sugar levels can damage the kidneys’ filtering system. This condition, called diabetic nephropathy, can lead to kidney failure if left untreated. Monitoring blood sugar levels and managing blood pressure through medication and lifestyle changes are crucial in preventing or slowing the progression of kidney damage.

How to Manage Common Complications of Diabetes. » Simple Nutrition Managing diabetes requires monitoring different aspects including complications, in order to sustain good health. Whether it's keeping track of blood sugar levels or embracing lifestyle adjustments, taking proactive steps can greatly mitigate the likelihood and severity of diabetes-related issues. K...

Assessing your eating habits is crucial for managing diabetes effectively. Understanding what, when, and how much you eat helps you maintain stable blood sugar levels. From keeping a food diary, noting the types and quantities of food consumed, along with the timing of your meals. To Paying attention to carbohydrate intake, as it directly impacts blood sugar and also evaluating portion sizes and the balance of macronutrients (carbohydrates, proteins, and fats) in your diet....

Diabetes! How To Assess Your Eating Habits. » Simple Nutrition Assessing your eating habits is crucial for managing diabetes effectively. Understanding what, when, and how much you eat helps you maintain...

*Frequent thirst and hunger associated with Diabetes*
Frequent thirst or quenching comes in due to frequent urination, you are losing a lot of fluids through urine and the body starts to feel a strong need to replace it hence the frequent thirst.

Hunger, comes in not because you have not had anything to eat but basically because the cells and muscles are starved.

You Must Know These 5 Silent Early Signs of Diabetes. » Simple Nutrition Diabetes is a medical condition that can silently creep into our lives, often showing little or no warning signs before making its presence known.

Being on a low carbohydrate diet ensures that not so much is left with nowhere to go, also a low carbohydrate diet gives your body time to burn the stored fat as well, reducing the size of fat cells, and eventually ensuring that you lose weight and eventually even prevent obesity.

Weight loss: 8 Simple Ways to prevent obesity. » Simple Nutrition Obesity is linked to cardiovascular diseases and is prevalent in many societies. Small lifestyle changes can lead to significant weight gain and health

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Are you struggling to make healthy food choices in your daily life? It's important to prioritize nutrition for overall well-being. Start by incorporating more fruits, vegetables, whole grains, and lean proteins into your meals. Avoid processed foods high in sugar and saturated fats. Plan your meals ahead of time and pack healthy snacks to avoid impulsive unhealthy choices. Remember, it's about progress, not perfection. Take small steps towards a healthier lifestyle and you'll see positive changes in no time. 🥦🍎🍗 HealthyEating Nutrition Wellness

Ready to make a change? Share your favorite healthy meal in the comments below

Watch Portion Sizes: Pay attention to portion sizes to avoid overeating, which can lead to weight gain and other health issues. Use smaller plates and bowls, and be mindful of serving sizes recommended on food labels.

How to Make Healthy Food Choices in Your Daily Life » Simple Nutrition Making healthy food choices is an important part of maintaining a healthy lifestyle. By choosing nutrient-dense foods and avoiding foods..

Weight loss can be a complicated process influenced by multiple factors. It is tied to food yes, in most cases, however, there's so much to it as well. For example; Dietary Habits: Consuming too many calories from unhealthy foods, frequently consuming processed foods and skipping meals (which can lead to overeating later) Zero Physical Activity: Living a sedentary lifestyle or insufficient exercise and lack of consistency....

Weight loss! Is not just about ‘How much’ food… » Simple Nutrition Weight loss can be a complicated process influenced by multiple factors. It is tied to food yes, in most cases, however, there's so much to it as well. For example; Dietary Habits: Consuming too many calories from unhealthy foods, frequently consuming processed foods and skipping meals (which can le...