Ayatana Wellness
Ayatana Wellness offers retreats devoted to nurturing mind-body balance.
Ayatana Wellness offers retreats that will help you bring focus and balance back into your life. We search for peaceful sanctuaries to nurture harmony and relaxation through the healing effects of yoga. Our approach creates a space that is open and welcoming allowing each student to find their own journey into yoga. In this journey, you will find mental and physical balance that will transform you
Move. Breathe. Be.
03/09/2017
Just. Be.
21/07/2017
23/06/2017
India’s oldest yogini says you’re doing yoga wrong if you’re working up a sweat She is 98 and has been practicing every day for nearly a century.
03/06/2017
The Role Of Yoga In Healing Trauma So-called 'trauma-aware yoga' has mind and body benefits, says Georgetown research.
...you can meditate anywhere anytime.
...yoga at 98!
22/03/2017
Be. Brave.
You can do it!
10/03/2017
It's official!
It's Official: Yoga Helps Depression It may even help people who haven't responded to drugs
08/03/2017
Love.
07/03/2017
Be kind to yourself.
04/03/2017
Do. Them.
02/03/2017
It's time. Release the things that no longer serve you.
28/02/2017
...sometimes it perfectly OK and even necessary shut down. Listen to your body and respect when it's time to take a break.
Remember this when you fail. It is just part of the Journey. So... Fall. Forward.
26/02/2017
It. Is. Time.
22/02/2017
This looks like tons of fun! Sign up today...
...this is the power of yoga. Love!
17/02/2017
Remember this.
13/02/2017
Don't worry, it'll be there when you're ready.
...if no one told you, remember this....
07/02/2017
You will be just fine. Keep your head up!
03/02/2017
...I know you've missed Pilates with Walter. So here's where you can find him!
03/02/2017
Truth. Observe what IS.
Theimmeasurable.org
01/02/2017
This
01/02/2017
Maybe it's time to unplug? Sign up today for our Lamu Yoga Retreat on February 10th! Deadline to register is TODAY. See our events page for details.
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