Detox Fitness - No.1 Korea

Do you know ?
🍎Apples are very good for weight loss and health.
Eat 1 apple before every meal for good health and beautiful body! And Use DETO daily to get a beautiful and healthy body!
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🍀Wishing you a week full of energy, happiness and lucky

My friends, how are you today ? ☘️☘️☘️
Do you have any plans for today? Still working or hanging out with friends and family? Anyway, remember to take good care of your health.
I will share with you tips to get rid of belly fat!
We are here to support and help you have nice body

👉 Maybe you don't know
📌 Stages of weight loss
💥Phase 1:
Reduce appetite, limit fat absorption. soften the old hard fat tissue in the body,
💥Phase 2:
Burn fat 🔥: is the strongest weight loss phase, eliminating excess fat.
💥Phase 3:
Tighten excess fat, tighten the waist and excess fatty tissues, slim the body:
👍 With just 2 tablets every morning, you will see results in 2 weeks, proven
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😷How to Wear a Face Mask Correctly😷
The use of cloth face mask in public is mandatory in several cities both in Brazil and abroad. As a critical preventive measure, Vale encourages people to wear masks to avoid contact with respiratory droplets produced when infected people cough our sneeze. However, it is particularly important to know how to use it correctly✔️
Attention❗❗
Face masks 😷can be worn to prevent transmission, but the masks by themselves are not sufficient to prot

🔥 Many customers still doubt the origin and quality of the product
🥰 Now that I have free time, I would like to post on one of our product quality certifications.
👉 FDA standards are strict regulations of the United States Food and Drug Administration (FDA) to monitor the safety of regulated products. And any exporter who wants to bring his products into the country must comply with the regulations of the FDA and obtain the FDA certificate
👉 Who wants to lose weight simply and easily, just message me 😁😁😁

'' Do you understand the feeling every time you go out on the street, you feel self-conscious about your body, you have to worry about whether you will gain weight when you eat, friends joke. Because of being fat, work is also not convenient, once I went to meet customers, they felt uncomfortable as soon as they met me, .... There are many limitations that fat causes me.
Until I found out about DetoFitness, I had the same doubts as you now. However, after using it, the results were beyond my expectations, from 64kg after 1 month of use, now I only have 52 kg. I am really surprised how effective the product is. I want to spread this to all people who want to improve their weight, to help them gain confidence and convenience in life '' Sister Hana said 🥰
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👉 Principles of eating when losing weight
👉 What should not eat when losing weight?
- Sugary drinks
Many beverages such as soda, sports drinks, juices, etc. are high in added sugars and often low in other nutrients. Consumption of sugary drinks can add calories to the diet but do not make the user feel full. Therefore, it is recommended to limit calories from sugary drinks, ensuring no more than 10% of the total daily calories needed.
- Barbecue
Baked goods such as cookies, cakes or desserts often contain a lot of added sugars, including fructose. One study showed that people who have a habit of eating foods containing fructose often feel hungry and crave more than those who eat glucose - another type of sugar.
In addition, many baked goods contain trans fats, which increase the risk of obesity. Partially hydrogenated oils are the main source of trans fats in processed foods. It can increase the risk of cardiovascular disease and death.
- French fries
Fried foods, including French fries, are often high in calories, salt, and unhealthy fats. In particular, many places fry potatoes in a deep fryer to create crispness for fries. However, this cooking method has added a significant amount of fat and calories to this dish. Meanwhile, they lack fiber and protein, making users hungry quickly. Furthermore, french fries may contain the carcinogen acrylamide. So when eating out, people who want to lose weight should choose salad or fruit instead of chips.
- Hamburgers
Burgers from fast food establishments are often high in fat and calories. People who eat a lot of burgers have a higher risk of obesity than people who eat less. Lean ground beef in sandwiches will be included in a healthy weight loss menu if cooked at home without adding fat or oil (like at a fast food restaurant). So when trying to lose weight, each person should avoid eating burgers, fried foods when eating out. There should be healthier alternatives like chicken dishes, fish, salads, etc.....................
🌞 And there are many other foods that you need to avoid in order to gain the desired weight. Or you can use support products like our Deto Fitness

🙆‍♀️Working all day, sweaty but still big hands
🙆‍♀️I want to buy beautiful clothes, but I can only see, not wear
🙆‍♀️Every time I eat very little, my stomach still can't get smaller

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Address :경남 창원시 마산합포구 진동면 신서촌3길66 268 호
Hotline : 01023013386

5 TYPICAL KOREAN CUSTOMS
1. Kim Chi – The most characteristic feature in Korean customs
Kimchi is a traditional dish of Koreans and is also a very proud symbol of them. Kimchi is not only commonly used in daily meals, but they are also used to give each other as a meaningful gift.
2. Take off your shoes
This is another Korean custom that shows respect to the owner. When entering any house here, the first thing you have to do is take off your shoes. For Koreans, the floor and the people here have a close relationship with each other, most of their activities such as family activities, eating... are sitting on it. A dirty floor is unacceptable in a Korean household.
3. Drink Soju
Referring to Soju, most people will immediately think of the Korean wine that is popular with the people here. We can easily find them everywhere in the land of kimchi. Soju is served in boisterous parties, wine is poured into glasses and clinking, especially when drinking, people here often shout "Geonbae" as a cheer.
4. Be careful with your elbows
Korea is a densely populated country, so jostling and jostling each other to get on buses and elevators is a common occurrence. Therefore, you should be careful and get used to the misfortune of receiving a single painful elbow hit.
5. Climbing
South Korea is known as a mountainous country, so climbing is the most popular and popular recreational activity. When participating in mountain climbing activities, Korean people will become friendlier and happier. They are willing to share their climbing experiences, food and laughs with you. Therefore, to learn about Korean people and customs, do not hesitate to participate in mountain climbing.

Korea is a beautiful and poetic country ❤

💥 𝐖𝐞𝐢𝐠𝐡𝐭 𝐥𝐨𝐬𝐬 ! 𝐖𝐞𝐢𝐠𝐡𝐭 𝐥𝐨𝐬𝐬 ! 𝐖𝐞𝐢𝐠𝐡𝐭 𝐥𝐨𝐬𝐬 !
💥𝐒𝐀𝐅𝐄𝐓𝐘 𝐍𝐀𝐓𝐔𝐑𝐀𝐋 𝟒 - 𝟖 𝐊.𝐆 𝐎𝐅𝐅
CHANGE FITNESS – CHANGE FUTURE
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DETO FITNESS:
Eat well, sleep well, be charismatic, wear confident clothes
Special products for:
- Thick person, in a chubby state
- People who often stay up at night, lose sleep
- People who absorb too well
Outstanding advantages:
- Does not accumulate water when in use
- No weight gain when stopping use
- Natural herbal ingredients
- No reduction please take responsibility
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👉 To get rid of the situation of not being confident in the body is not difficult. It doesn't matter if you want it or not
📲 Message me now for more details
Showrom 1 :경남 창원시 마산합포구 진동면 신서촌3길66 268 호
Hotline : 01023013386

💓 10 Tips To Lose Weight Faster And Easier:
1.Eat a protein-rich breakfast. Eating a high-protein breakfast will reduce your appetite and the number of calories you will eat during the day
2.Avoid sugary drinks and fruit juices. These are the most fattening factors you can put into your body, and avoiding them can help you lose weight.
3.Drink water half an hour before meals. One study found that drinking water half an hour before meals increased weight loss by 44% in 3 months
4.Choose weight loss foods (see list). Certain foods are very helpful for fat loss. Here is a list of the 20 most weight loss friendly foods on earth.
5. Eat soluble fiber. Studies show that soluble fibers can reduce fat, especially in the abdominal area. Fiber supplements like glucomannan can also help
6.Drink coffee or tea. Drink as much as you can because the caffeine in them can increase your metabolism by 3-11%
7.Eat whole, unprocessed foods. Just eat these foods. They are healthy, nutritious and can fill you up quickly.
8. Eat slowly. Eating slowly makes you feel fuller and can stimulate the body to increase the production of weight loss hormones
9. Use smaller dishes. Research shows that people automatically eat less when they use smaller dishes. Strange, but it works
10. Get a good night's sleep every night. Poor sleep is one of the biggest risk factors for weight gain, so taking care of your sleep is important.

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👉 6 benefits of the detox method
Proper detoxification not only brings aesthetic effects but also gives the body an abundant source of energy, improves the immune system.
1. Promote body energy
Many people who go through the detox process share they always feel full of energy. When detoxing, you will have to cut down on sugar, caffeine and fat, and replace them with fruits and vegetables. It contains abundant natural energy, and provides enough water for the body.
2. Detoxification
Every day, we are always faced with an attack of harmful chemicals that the body cannot eliminate on its own. Toxins reside everywhere, in the air, food, and water.
Not only that, but the body also produces toxins on its own when we are stressed, have a sad event, or have to endure the pressure of worries in everyday life.
All these toxins, if accumulated for a long time in the body, will produce many diseases. Therefore, detox is essential to support your own body to eliminate toxins, help you avoid diseases and have a healthy body.
3. Lose Weight
Usually, when participating in a detox, you will adjust yourself to have a more balanced and reasonable diet, minimizing foods that are too energetic and harmful to health. This more or less helped you reduce the amount of energy put into the body, preventing the accumulation of excess fat in the body.
4. Improves Immune System
The kidneys are one of the organs that play a very important role in the purification of the body, through cleaning toxins in the blood and excreting them with urine. In addition, the kidneys also help maintain a stable amount of fluid in the body.
Therefore, the purification of the body not only helps to support the excretory function of the kidneys to function better, but also regulates blood pressure, balances electrolytes, and helps the heart rate to be more stable.
Another important excretory organ of the body is the digestive organ (namely the colon). A healthy digestive system needs about 85% good bacteria and no more than 15% bad bacteria in the gut. Harmful bacteria is one of the agents that cause diseases of the digestive system such as stomach ulcers, flatulence, belching, food poisoning, diarrhea, constipation, irritable bowel syndrome, enteritis, hemorrhoids ...
Proper detoxification will help ensure that the beneficial bacteria of the digestive system are maintained, thereby ensuring that the body avoids troublesome diseases as mentioned above.
5. Beautify the skin
Because detox works mainly based on the use of fruits and vegetables, this is a source of important vitamins C, E and minerals, which are good for the skin. Apples, oranges, lemons, strawberries, blueberries, kiwis are the ones that can prevent aging.
6. Cancer Prevention
The study, published in the American Journal of Public Health, found that patients with sarcoma-type soft cell carcinoma were most likely to have been poisoned by the chemical w**d killer 2,4D (commonly used in gardens).
In addition, adults who are exposed to chlorophenoxy w**d chemicals may have an increased risk of lung cancer, stomach cancer, leukemia, Hodgkin's lymphoma, and soft tissue sarcoma.
Therefore, timely detox will help the body quickly get rid of harmful chemicals, helping you avoid these scary cancers.

💓💓💓 Owning a slim and toned body is always the desire of women. But to control weight has never been a simple task when you do not have much time to exercise and do not have enough "energy" to pursue austere diets for a long time. Here, ELLE will introduce you to a fast, safe and effective weight loss method. Just follow the 12-day detox process correctly, you can lose from 4 to 7 kg.
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Showrom 1 :경남 창원시 마산합포구 진동면 신서촌3길66 268 호
Hotline : 01023013386

📣📣📣 Notice: Change product box from DETOX FITNESS to DETO FITNESS
To facilitate the US FDA certification process, we have changed the packaging for the most convenience
👉 Note: Only packaging changes, product quality remains the same

☘☘☘ Ten secrets to a healthy body for adults
👉 Variety of foods
For good health, we need more than 40 nutrients and no single food can provide all of them. This isn't about a particular meal, it's about balancing your food choices over the long term - which will make a difference to your body.
👉 Diet rich in carbohydrates
About half of the calories in our diet can come from foods rich in carbohydrates such as rice, potatoes, bread, etc.
Foods made from grains such as bread, pasta will increase the body's ability to consume fiber.
👉 Replace fat
Consumption of saturated fats (usually from unprocessed animals) should be limited and trans fats should be avoided. Read the label carefully to determine the source of the fat.
Eat fish 2-3 times a week with at least one fish containing fish oil. This will help you absorb the right amount of unsaturated fats.
When cooking, we should boil, bake or steam rather than fry; Remove the fatty part of the meat and use vegetable oil.
👉 Eat lots of vegetables and fruits
Fruits and vegetables are very important foods, providing us with adequate amounts of vitamins, minerals and fiber. You should try to eat this food at least 5 times a day. For example, a fruit smoothie in the morning (maybe an apple and a few pieces of watermelon) and the right amount of different vegetables at each meal.
👉 Reduced absorption of sugar and salt
High salt intake can lead to high blood pressure, and increase the risk of diseases related to blood circulation. There are many ways to reduce salt in meals such as choosing products that are low in sodium, replacing salt with spices that increase the variety of flavors for dishes when cooking...
Sugar provides a very sweet and nutty taste, but sugary foods and drinks are rich in energy. You can substitute with fruits.
👉 Eat in moderation, divide into several times
Eating a variety of foods, often in the right amounts, is the best recipe.
Skipping meals, especially breakfast, can make you feel hungry, often leading to overeating. Snacking between meals can control hunger, but cannot replace meals. For snacks, we should choose yogurt, fresh or dried fruit, or vegetables, nuts without salt or maybe just a slice of bread with cheese.
Pay attention to the amount you eat. This will keep you from consuming too many calories and allow us to eat our favorite foods rather than eliminate them altogether.
👉 Drink a lot of water
Adults need to drink at least 1.5 liters of water a day or more if it's hot and physically active. Fruit juices, teas, soft drinks, milk and some other drinks are also very good.
👉 Keep your body weight stable
Stable body weight for each person depends on many factors such as gender, height, age and genes. Obesity and overeating can cause many diseases such as diabetes, heart disease and even cancer.
Excess body weight comes from eating more than we need. Physical activity helps you expend energy and feel good. So if we are overweight, let's eat less and move more.
👉 Exercise a lot, become a habit
Physical activity is important for people of all weights and health conditions. You don't have to exercise like a professional athlete. Just 150 minutes of exercise a week, and it will be easy if it becomes a daily habit.
We can take the stairs instead of the elevator; Or spend time with family.
👉 Get started now and embrace the change
Gradual changes in lifestyle habits are easier than immediate changes. Within 3 days, we can write down the food and drink we consume during the day, and write down a note for daily activities. This will make it easier for us to spot what needs improvement.
☘☘☘ If you have read this far, I am very happy to have shared useful knowledge for the body with you.

❌❌❌ According to a survey by the Organization for Economic Co-operation and Development (OECD), the adult obesity rate in Korea is increasing sharply

🍀𝑵𝒐 𝒅𝒊𝒆𝒕, 𝒏𝒐 𝒆𝒙𝒆𝒓𝒄𝒊𝒔𝒆, still easy to slim in 30 days!! Drink only once before breakfast every day
"It's time for me to wear the clothes I want and be able to confidently express my personality"
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Weight as desired
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🍀 𝗖𝗼𝗺𝗽𝗹𝗲𝘅𝗶𝘁𝘆 𝗶𝘀 𝘁𝗵𝗲 𝗲𝗻𝗲𝗺𝘆 𝗼𝗳 𝗲𝘅𝗲𝗰𝘂𝘁𝗶𝗼𝗻 🍀
Exercise - Not eating enough to get 𝗮 𝗯𝗮𝗹𝗮𝗻𝗰𝗲𝗱 𝗯𝗼𝗱𝘆 ♻️ 𝗣𝗹𝗲𝗮𝘀𝗲 𝗰𝗼𝗺𝗲 𝘄𝗶𝘁𝗵 𝘂𝘀
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💃 You can't change what happened last week, but you can learn from it, choose happiness this week. Let go of the past, welcome the joy of the present. Have a nice beginning of the week. ❤ 🥰🥰

🌞 A healthy or balanced diet is a diet (what you eat) that contains adequate amounts of all the food groups. It includes fruits, vegetables, whole grains, dairy products and proteins. It does not include too much or too little of any food. Eating the wrong number of food groups, whether too much or too little, is called an "unhealthy diet" or an "unbalanced diet." A healthy diet is one that includes more plant-based foods and less convenience foods

🔰🔰🔰 Here are the most typical harmful effects of obesity:
1.1. Decreased immune system. Obese people have a less active immune system, which is more sensitive to disease-causing factors. ...
1.2. Osteoarthritis. ...
1.3. Diabetes. ...
1.4. Cardiovascular disease. ...
1.5. Respiratory disease. ...
1.6. Digestive diseases. ...
1.7. Infertility. ...
1.8. Complications of obesity during pregnancy

💟Review 💟 Of my customer. Thanks for alls Feeback. 👌We will develop to serve you better

Here are 10 health benefits of PINEAPPLE 🍍🍍🍍

LOVE YOURSELF, ENJOY LIFE BETTER
A good appearance will bring you the best chance
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Owning Detox Fitness, feel long-lasting hapiness 🥰

🥰 The effect of jogging every day on health and physique:
1.The effect of running helps to increase life...
2.Running helps you increase work productivity. ...
3. The benefits of running help you sleep well. ...
4. The use of running helps reduce joint pain. ...
5. The top effect of running is to keep fit. ...
6. The effect of jogging helps to increase the immune system

🙁🙁🙁 If you belong to the group of seafood fanatics, then Fatty Crab is definitely heaven for you. Located in the heart of Petaling Jaya, this is one of the legendary places to eat in Kuala Lumpur. The reason is easy to understand. Fatty Crab serves fish, crab, fresh shrimp to shellfish at very affordable prices. A must-try dish when coming to Fatty Crab is sweet and sour steamed crab, served with delicious skin dumplings. This is a dish that is loved by locals and foreign tourists alike.

The 20 Best Foods to Eat for Breakfast 🥞 🍳 🧇

Here are the most typical harmful effects of obesity:
1.1. Decreased immune system. Obese people have a less active immune system, which is more sensitive to disease-causing factors. ...
1.2. Osteoarthritis. ...
1.3. Diabetes. ...
1.4. Cardiovascular disease. ...
1.5. Respiratory disease. ...
1.6. Digestive diseases. ...
1.7. Infertility. ...
1.8. Complications of obesity during pregnancy

🍀🍀🍀 There are some simple exercises that have great effects on the respiratory organs, especially the lungs. Those are the following 4 exercises:
1. Take a deep breath
When the body is at rest, the lungs take in 12 to 15 breaths per minute. To train the lungs, we should practice deep breathing and can do it at any time of the day.
This way is very simple. Just relax your facial muscles, slowly inhale the air into your lungs as deeply as you can, and then exhale through your mouth. Deep breathing helps to expand the chest cavity, allowing oxygen to be distributed throughout the body and removing carbon dioxide (CO2).
Experts recommend regular deep breathing before going to bed at night and after waking up in the morning. This will help relax your body and mind.
2. Bend and breathe to expel all the air in the lungs
To do this it is necessary to perform an action. The practitioner will stand up straight, release the knees, and then slowly bend the abdomen, bend down and breathe out when going out.
Then, just raise your head and return to the same standing position as before, breathing in. Raise your arms straight up to the sky so that your lungs can expand. The time to inhale and hold air in the lungs lasts about 20 seconds. Do this 4 times in a row.
3. Sit properly and breathe
Scientific studies have found that a distorted sitting posture, arched back will cause the lungs to not expand properly when breathing, leading to shallow breathing and reducing the amount of oxygen in the blood.
When this happens, it is necessary to correct the posture. Back should be straight, feet flat on the floor, legs slightly extended, knees should be lower than hips.