Futoshi B6- Support For Sinusitis Treatment in Koreae

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Home Remedies and Lifestyle
At-home remedies can greatly reduce sinus infection symptoms, although they do not treat the infection.
Saltwater nasal irrigation is one of the treatments of choice for the symptoms of chronic sinusitis in adults, though studies show no benefit for children
Nasal irrigation is easy to do at home using a neti pot or other sinus rinse methods.
Using a steam vaporizer or a warm or cool mist humidifier may help keep your mucus thin. Inhalation of steam mixed with eucalyptus, chamomile, or peppermint may also help. While there's no scientific research that these additives improve symptoms, you may find them soothing.
Other helpful tips:
A hot shower may relieve pain, promote drainage, and open up the sinus cavities.
Reduce facial pain and swelling by applying a warm compress to your face.
Drink lots of fluids and get plenty of rest.

📣📣📣 If you are what you eat — and if you are prone to sinus infections — then you might want to do a quick check of the grocery list. Not all foods are created equal when it comes to recuperating from a nasty sinus attack. When the body’s fighting off a sinus infection, these foods may help offer a boost. Discover the best foods for sinus health.
🎄 Soup
It might sound cliché, but warm bowls of chicken soup and other non-spicy soups can help clear nasal clogs. When warm soup hits the back of your throat, it also can help loosen mucus buildup. Just don’t go for the three-alarm chili: spicy foods that can trigger heart burn can actually stunt the healing process.
🎄 Citrus fruits
Foods with lots of Vitamin C have been shown to help clear congestion. Bring on the oranges (in fruit or juice form!), tangerines and grapefruit.
🎄 Pineapple
This tropical treat contains a mixture of enzymes called bromelain, which can help reduce nasal inflammation, according to research.
🎄 Ginger
Soothing for the stomach. Soothing when you have stubborn congestion. Adding ginger to foods or tea can help clear out mucus in the nasal passages. Ginger also has significant antioxidant and anti-inflammatory properties. This can prevent cell damage and help ward off chronic disease, such a chronic sinus infections.
🎄 Garlic
Sinus infections can cause bad breath, and garlic won’t be kind on that front. But it does contain a compound (and a natural antibiotic) known as allicin, which might help fend off sinus and respiratory ailments.
It helps to eat the best foods for sinus health when you’re facing a sinus infection, but it’s also important to talk with your doctor. If sinus infections aren’t treated properly — and early on — they can grow into other, bigger problems.

🔥 Cure sinusitis with ginger is a simple folk solution that many people apply. Ginger has a pungent taste and warm properties that help fight inflammation and reduce pain effectively. In addition to helping to overcome the symptoms of the disease, it also helps to repel sinus infections.
Drinking ginger tea will help thin the mucus. It also enhances drainage in the sinuses. In addition, it also helps to protect the respiratory tract from the attack of harmful agents. Especially helps prevent sore throat when having sinusitis.
🔑 Proceed as follows:
Cut a few slices of fresh ginger and put it in the kettle to keep it warm
Add 150ml of hot boiling water
Close the lid and cook for about 15-20 minutes
Enjoy while the tea is still warm🍁🍁🍁

🚫🚫🚫Foods that increase inflammation
Diet can have a large impact on how you feel and how your body reacts. Poor nutrition can result in a myriad of negative health impacts including causing or exacerbating your sinus symptoms. Refined sugars for example can create an imbalance of hormones in your system and actually promote the growth of ‘negative’ bacteria (unlike the ‘good’ bacteria in your intestines or gut).
Some foods either contain histamine or cause the body to release histamines. Additionally, some foods also contain tyramine which is a chemical that can also trigger headaches. These include:
❌ Alcohol
❌ Processed meats – aged, cured and those containing nitrates (salami, bologna, pepperoni)
❌ Dairy – Milk, Cheese, Butter, sour cream, yogurt
❌ Chocolate
❌ Wheat
❌ Artificial sweeteners
❌ Eggs
❌ Fish
❌ Strawberries

🏆🏆🏆 Yoga is a common practice in the ancient Hindu and Buddhist traditions. Yoga for Sinus Relief is effective because some yoga positions involve the muscles that are affected. In older times, when medicine and technology were less advanced, yoga was the prime technique of curing ailments. Yoga was also a cultural practice in those days and was practiced by most people. Hence, medical research proved that sinus treatment in yoga is an effective cure to treat and give mental peace and rest to the mind. Several effective improvements effectively is seen on inculcating yoga for sinus relief in our daily routine. It has no side effects, and along with curing sinus, yoga for sinus infection has a lot of positive benefits on both the mind and body.

🍀🍀🍀Steam your face. Fill a 1-quart pot with water and boil it for a couple of minutes. Remove the pot from the heat. Steam should be coming off of the pot. Cover your head with a large, clean cotton towel, place your head over the steaming pot and close your eyes. Breathe in through your nose and out through your mouth for 5 counts and then in and out through your mouth for two counts. Repeat this for 10 minutes or as long as there's steam. Blow your nose after the treatment.
You can do this every two hours or as often as your schedule permits.
Keep your face at least 12 inches away from the water. You want the heat to enter your nose and throat, but don't burn yourself.

𝐖𝐡𝐚𝐭 𝐡𝐚𝐩𝐩𝐞𝐧𝐬 𝐰𝐡𝐞𝐧 𝐲𝐨𝐮 𝐝𝐫𝐢𝐧𝐤 𝐰𝐚𝐭𝐞𝐫 𝐨𝐧 𝐚𝐧 𝐞𝐦𝐩𝐭𝐲 𝐬𝐭𝐨𝐦𝐚𝐜𝐡?
Drinking water every day is very good for the body, but drinking water on an empty stomach will bring unexpected benefits that not everyone knows.
Purify and detox the body
According to Special Health, drinking water on an empty stomach in the early morning will stimulate bowel movements, helping to eliminate toxins from the body. Since then the body is purified and healthier.
𝐅𝐞𝐞𝐥 𝐟𝐫𝐞𝐬𝐡𝐞𝐫 𝐚𝐧𝐝 𝐡𝐞𝐚𝐥𝐭𝐡𝐢𝐞𝐫
A few days after starting to drink water in the morning, you will start to feel lighter and may feel that your body is detoxifying more easily.
𝐈𝐦𝐩𝐫𝐨𝐯𝐞𝐝 𝐦𝐞𝐭𝐚𝐛𝐨𝐥𝐢𝐬𝐦
Drinking water on an empty stomach for 1 month makes the diet more pleasant, you no longer feel hunger bothering you hour by hour. The need to snack between meals is gone, and you'll have plenty of energy.
𝐇𝐞𝐥𝐩 𝐲𝐨𝐮 𝐥𝐨𝐬𝐞 𝐰𝐞𝐢𝐠𝐡𝐭
Drinking a glass of water on an empty stomach will help limit the feeling of hunger so you will reduce the habit of snacking. In addition to feeling less hungry, the body's digestion will no longer be sluggish and heavy. And you'll have more energy pushing you to exercise more.
𝐇𝐞𝐚𝐥𝐭𝐡𝐢𝐞𝐫 𝐚𝐧𝐝 𝐦𝐨𝐫𝐞 𝐯𝐢𝐛𝐫𝐚𝐧𝐭 𝐬𝐤𝐢𝐧
Lack of water in the body is one of the main causes of wrinkles on the skin and large pores. For this reason, drinking enough water will help protect your skin better.
𝐒𝐨𝐟𝐭𝐞𝐫, 𝐬𝐡𝐢𝐧𝐢𝐞𝐫 𝐚𝐧𝐝 𝐬𝐭𝐫𝐨𝐧𝐠𝐞𝐫 𝐡𝐚𝐢𝐫
Without water, your hair will become thin and break easily. Therefore, if you want to have beautiful hair from the inside, you should drink enough water every day. In particular, drinking water on an empty stomach will promote better hair effects.
𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡𝐞𝐧 𝐭𝐡𝐞 𝐢𝐦𝐦𝐮𝐧𝐞 𝐬𝐲𝐬𝐭𝐞𝐦
Drinking water cleans and balances your lymphatic system and makes your immune system work better. Once the body has a good immune system, it will help you stay healthy and avoid a variety of other dangerous diseases👍👍👍

𝐂𝐨𝐧𝐬𝐞𝐪𝐮𝐞𝐧𝐜𝐞𝐬 𝐨𝐟 𝐬𝐢𝐧𝐮𝐬𝐢𝐭𝐢𝐬
⭐️ Sore throat
Purulent fluid containing bacteria and viruses running down the throat will cause throat infections and pharyngitis. Nasal discharge continuously flows down the throat with sore throat, causing the patient to have a prolonged cough that does not go away for a long time.
⭐️ Ear infections
Because the sinuses are connected to the ears, when the sinuses are infected, pus will spread to the ears. People with sinusitis often have complications of ear infections, especially children (because the eustachian tube in children is short and horizontal, so pus can easily flow in). Otitis media often causes fever, ear swelling, and even perforation of the eardrum, causing deafness if not treated properly.
⭐️ Bronchitis
Maxillary sinusitis and ethmoid sinusitis often cause bronchitis complications. The patient does not have a stuffy nose, no headache, but coughs a lot, spits up sputum, sometimes even blood, and has a slight fever in the afternoon.
⭐️ Asthma
Sinusitis can easily cause negative effects for people with asthma. Sinusitis makes it difficult for the patient to breathe.
⭐️ Eye damage
Eye damage is one of the consequences of sinusitis. Purulent fluid in the sinuses affects the eye sockets, causing orbital inflammation, eyelid abscesses, lacrimal sac inflammation, optic neuritis... Complications in the eyes are easy to occur because the front of the orbit is the maxillary sinus, Inside are the ethmoid and sphenoid sinuses, and above the frontal sinuses.
⭐️ Meningitis
If sinusitis is not treated, it will cause widespread inflammation of the brain base and surrounding tissues. Bacterial attacks on meningitis cause damage, even death. Signs of meningitis are headache, fever, nausea, neck tension, stiffness.
⭐️ Brain abscess
Inflammation that damages the meninges can affect the cerebral cortex, especially the brain and frontal lobe abscesses. Brain abscess, frontal lobe is very dangerous.
⭐️ Bone Complications
Bacteria caused by sinusitis can spread through the bloodstream, affecting the frontal, skull, and temporal bones. Inflammation causes pain, abscess formation. Under the inflamed bone, pus can be seen in the bone, under the hard meninges. Infected bones are difficult to treat. The usual treatment is long-term intravenous injection.

🌵 If sinus headaches are dampening your day and keeping you up at night, try these sinus headache prevention and treatment tips:
🍁 Stay hydrated. The sinuses are spaces located above, below and between your eyes. When you’re dehydrated, they can dry up and prevent drainage, which leads to a sinus inflammation and a headache. Drinking plenty of fluids throughout the day can prevent and treat sinus headaches, so keep that water bottle filled up!
🍁 Eat spicy foods. Ever notice that your nose will start to run when you eat spicy foods? That might be embarrassing if you’re dining out, but it’s great for relieving your sinuses.
🍁 Enjoy a hot bowl of soup. When soup is steaming hot, it can loosen up your blocked sinuses and bring you some relief. Extra sinus relief points if the soup is spicy, too!
🍁 Use a hot/cold compress. Alternate pressing a hot and cold towel on your lower forehead and cheekbones. The contrasting temperatures can help move mucus through your sinuses.
🍁 Drink ginger tea. Ginger tea helps you hydrate and steam out the sinuses, but it also contains anti-inflammatory gingerol, which reduces inflammation in your mucus membranes.
🍁 Take a hot shower. We can’t always take a hot shower, but get the most out of your morning shower when you have a sinus headache. Breathe in the steam and allow it to clean out your sinuses as you clean up for the day.
🍁 Use a neti pot. The neti pot can be a little intimidating, but with some practice you’ll feel immediate benefits. Fill the neti pot with warm water and the saline solution, and pour the contents into one nostril as you tilt your head forward over the sink. After a few seconds, the solution will make its way through your sinuses and out the other nostril. It’s the most direct way to clear out your sinuses, and it can really help when you’ve had enough of your sinus headache.
While not usually a health emergency, sinus headaches can be a real pain. We hope these treatments for sinus headaches help you feel better so that you can get a good night’s sleep – and enjoy every day to the fullest!

🔥🔥 🔥 Cayenne Pepper for Sinus Infections
Consider the effect cayenne has on the senses at any point in time, and you'll understand why the peppery spice is so effective as a sinus infection treatment. The spice triggers the release of the sinuses and naturally relieves congestion.
How cayenne works:
Cayenne is a spice with a high concentration of capsaicin. This ingredient is what gives the spice its characteristic flavor as well as its natural effects. When cayenne enters the system, it triggers the release of liquids to cool or calm the senses, hence a release in the sinuses when cayenne is inserted in the nasal passage. The spice also functions to relieve inflammation and prevent infection.
How to use cayenne:
As a remedy, cayenne is "snorted" into the nostrils. Organic cayenne is always preferable, but any cayenne will do. To treat a sinus infection using cayenne, take a small pinch of cayenne pepper powder and snort it up each nostril. Allow the sinuses to drain into a tissue or the sink. The pepper can also be diluted in water and dipped on an ear swab and swabbed into the nose

⚡️⚡️⚡️Disease causes
There are many factors that cause sinusitis symptoms, specifically as follows:
- Fungal infection, viruses, bacteria:
Mushrooms, bacteria invading and developing in sinuses that damage hair cells Transfer in the sinus mucosa, stagnant mucus causes airflow to prevent air, leading to infections.
- Allergic geography:
People who are often allergic to food, chemicals, cold weather, pollen, cat dogs, dust smoke environments, ... are very susceptible to sinus rhinitis. The cause is thought to be due to the allergy causing the nasal mucosa, leading to sinus holes that cause sinus infections.
- Poor resistance:
If in case the weakened resistance will not be able to well perform the function of preventing external agents from entering the body, causing impatient mucositions to sinus rhinitis and many other diseases .
- Poor habit of living, hygiene:
The nose is a regular part of the external environment and is easily clinging to dust. So if the person who does not fully clean, clean, it will create conditions for bacteria to accumulate and develop inside, increasing the risk of sinusitis and causing recurring diseases. Besides, if you don't often wash your hands, wash your face, bacteria will take the opportunity to enter the disease.
The poor cleaning will cause bacteria to have the opportunity to cause inflammation, leading to sinusitis
- Injury:
Operating or playing sports such as basketball, football, volleyball, ... causing the body to be able to suffer strong injuries, creating bruises, hematopathy, edema, sinus nose area with broken bones Leads to sinus mucous interpreter hole.
- Dive:
Swimming, diving is also the main agents leading to sinus rhinitis so be careful. Chlorine substances in the pool have side effects that are swelling of the nasal cavity, leading to tissue infections, sinuses

𝐖𝐡𝐲 𝐝𝐨𝐞𝐬 𝐬𝐢𝐧𝐮𝐬𝐢𝐭𝐢𝐬 𝐜𝐚𝐮𝐬𝐞 𝐛𝐚𝐝 𝐛𝐫𝐞𝐚𝐭𝐡?
🌟 When I woke up in the morning, I had a yellow discharge from my nose to my throat and there was an odor. Communicating feels very awkward. Bad breath is a condition in which your mouth has an unpleasant odor. This condition makes sick people feel uncomfortable, lose confidence in communication, even people around may be afraid to contact you because of this disease.
🌟 When a patient has sinusitis, the nasal cavity will become infected and create pus. Long-lasting pus in the sinus cavity not only causes bad breath, but also causes patients to have frequent sore throats and especially long-lasting bad breath.
🌟 In the case of this purulent fluid flowing down the throat, if swallowed, it is easy to cause inflammation of the stomach and duodenum, thereby making bad breath worse and difficult to improve.
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Can you eat chicken and eggs with sinusitis?
Sinusitis, abstaining from eating chicken is a popular concept in folklore. However, this has absolutely no scientific basis. Chicken is a food that provides a lot of energy, protein, vitamins, minerals ... necessary for the body, helping patients to strengthen immunity. Therefore, people with sinusitis can still eat chicken normally, except in cases where they are allergic to chicken or have other medical conditions that need to be abstain from chicken such as arthritis, high blood pressure, cirrhosis of the liver, and stones. kidney…
As for eggs, people with sinusitis can still eat them, but should limit them, especially those with allergies, because eggs are an allergenic food that can make inflammation worse. than in some people.

WHY ARE MY SINUSES WORSE AT NIGHT?
Why are my sinuses worse at night? The reasons are various and interrelated, but they are far from impossible to manage. A good place to start is to ask yourself which of the following sinus-related problems or household circumstances you experience.
Before you do, however, it’s worth mentioning that your sinus problems may worsen at night because you’re less distracted and paying more attention to how you feel (your problems aren’t actually worse).
MAKING PROACTIVE CHANGES TO YOUR SLEEPING ENVIRONMENT
Do you have a blocked nose at night only? If you do, making the following adjustments in your bedroom may help alleviate your congestion.
• Keep your pets out of your bedroom, especially if you are allergic to pet dander or dust.
• If the air in your house tends to be dry, purchase a humidifier. This suggestion is especially relevant during the winter months when the air is often drier.
• Avoid drinking alcohol (especially wine) and caffeine before bed. Both can make you dehydrated, which can aggravate your sinuses.
• On that same note, do what you can to stay hydrated. Hydration will help you feel better overall, but it can also work to alleviate some sinus pain.
The best sleeping position for sinus drainage issues and other sinus problems is to sleep with your head propped up. Sleeping with your head propped up will help gravity naturally drain your sinuses and lower the likelihood of excessive blood flow that can create sinus congestion.

🍍🍍🍍Dứa là loại thực phẩm tốt cho viêm xoang.
Dứa là loại quả hàng đầu trong danh sách các loại thực phẩm tốt cho viêm xoang. Quả dứa chứa một loại enzyme quý hiếm có tên là Bromelain có tác dụng làm giảm sự bí mật của chất nhầy trong mũi, ngăn chặn các tác nhân gây viêm và phù, cải thiện các triệu chứng khó chịu do viêm xoang. Nếu uống 1 ly nước ép dứa khoảng 100ml tương đương với việc đưa 800mg Bromelain vào cơ thể. Chúng ta cũng có thể ăn dứa chiên, vì Bromelain có mặt trong nước ép dứa sau khi luộc 60 phút vẫn còn hoạt động. Do đó, các món ăn được chế biến từ dứa cũng là một gợi ý rất tốt cho thực đơn của những bệnh nhân bị viêm xoang. Đặc biệt, khi ăn dứa không nên bỏ lõi, vì dù hơi cứng nhưng cốt chứa rất nhiều Bromelain.