CjK Pilates

Thankyou Pilatesology and Cynthia! Amazing Intermediate mat class. I am breathing properly again after that! 🙂 And all the space in my body # # #

It’s All the Mat: Classical Intermediate Mat Cynthia Shipley is a master of motivating her students to get the most out of their workout with kindness and care. This class relates the wall work to

Adding two important historical books to the collection! GET TO KNOW JOE PILATES, debunking the myths and helping us understand his life and Method. And LOVE ALL AROUND, about Romana, who, without her we wouldn’t have pilates as we know it today. So excited to recieve books (Cathy Barker-Strack, author of both), finally. Usurped by Covid and then travel restrictions, I’ve been waiting 4 years. A heartfelt thankyou to my dear friend Hieu and focused client , without you this would not have been possible ! 💪🏼 💕

Swan Dive STUDENT progress. After around 4 years together, holidays + returning to start again, Pre-natal, post-natal, life’s journey and other adjustments, one thing stands true with PILATES. And that is CONSISTENCY IS KING (in her case, QUEEN!). I’m a proud teacher of this pilates Queen. ❤️

Pilates for children, as being so gracefully and kindly demonstrated by the wonderful Kuwait teacher May. Pilates with children has been photographically documented back to Joe Pilates teaching and shows children being taught to understand and build strong, elastic bodies. So many reasons to enrol your child or teen in pilates training from a young age. .ilates

The Pilates Ped-o-Pul is a classic apparatus, designed by Joseph H. Pilates.
Working on this equipment from the powerhouse corrects posture and improves alignment.
It helps us to strengthen the body from the feet to the crown. It is intensely challenging to balance your own body on the small surface area of the stand, especially when adding the single leg work.