BURN APP

𝐂𝐨𝐦𝐦𝐞𝐧𝐭 & 𝐖𝐢𝐧 !!

Win a 30KWD burn membership & training mat from 🤩🏆
To enter the competition:

1. Follow & on Instagram
2. Like this post ❤️
3. Comment your answer to the question above
4. Tag your workout mate 🏃🏽‍♂️🏃🏽‍♀️

Deadline to participate is June, 19th at 11:59pm and the winner will be announced by June 20th.
Let the gains begin 🏁

علق و فوز !!
للفوز باشتراك burn بقيمة 30 د.ك. و الفوز بmat من projectinshape@ 🤩🏆 كل الي عليكم تسونه:
1. فولو burnappkwt & @ على الانستغرام
2. سو لايك على هذا البوست ❤️
3. علق بإجابتك على السؤال في البوست
4. منشن صديق الرياضي 🏃🏃
المسابقة راح تنتهي يوم السبت الساعة ١١:٥٩ مساءً و رح نعلن الفايز يوم الاحد 💪🏼

We've teamed up with our equipment partner InShape to keep you active & safe, whenever and wherever, you workout.
Win a 30KWD Burn membership & a Training Mat from 🤩🏆
To enter the competition:
1. Follow & on Instagram
2. Like this post ❤️
3. Comment your answer to the question above
4. Tag your workout partner 🏃🏽‍♂️🏃🏽‍♀️

Deadline to participate is June, 5th at 11:59pm and the winner will be announced June 6th.
Let the gains begin 🏁

لقد تعاونا مع شريكنا InShape لتسهيل تمرينكم بصورة آمنة في كل وقت ومكان
للفوز باشتراك burn بقيمة 30 د.ك. و الفوز بmat من projectinshape@ 🤩🏆 كل الي عليكم تسونه:
1. فولو burnappkwt & @ على الانستغرام
2. سو لايك على هذا البوست
3. علق بإجابتك على السؤال في البوست
4. منشن صديق الرياضي 🏃🏃
المسابقة راح تنتهي يوم السبت الساعة ١١:٥٩ مساءً و رح نعلن الفايز يوم الاحد 💪🏼

It's never too late, start today!

Your body can take you wherever you want to go, all you need to do is believe 💪

Use all the support you can get! Doing things right ensure you get the right results ✅ With pilates rings you would be surprised to find out what muscles suddenly start burning 🔥

How should you breathe while exerting effort?
If you feel your heart is racing and your heart is working too hard > focus on making your exhales longer or more intense than your inhales.
If you feel exhausted, with no energy >focus on making your inhales longer and more intense than your exhales. This will get your heart rate going faster and draw more oxygen into your system 💪🏼
Inhale = faster heart rate
Exhale = slower heart rate

We've teamed up with our equipment partner InShape to keep you active & safe, whenever and wherever, you workout.
Win a 30KWD Burn membership & a Training Mat from 🤩🏆
To enter the competition:
1. Follow & on Instagram
2. Like this post ❤️
3. Comment your answer to the question above
4. Tag your workout partner 🏃🏽‍♂️🏃🏽‍♀️

Deadline to participate is May, 29th at 11:59pm and the winner will be announced May 30th.
Let the gains begin 🏁

لقد تعاونا مع شريكنا InShape لتسهيل تمرينكم بصورة آمنة في كل وقت ومكان
للفوز باشتراك burn بقيمة 30 د.ك. و الفوز بmat من projectinshape@ 🤩🏆 كل الي عليكم تسونه:
1. فولو burnappkwt & @ على الانستغرام
2. سو لايك على هذا البوست
3. علق بإجابتك على السؤال في البوست
4. منشن صديق الرياضي 🏃🏃
المسابقة راح تنتهي يوم السبت الساعة ١١:٥٩ مساءً و رح نعلن الفايز يوم الاحد 💪🏼

Start your day on a positive note, train your brain to be Optimistic.

Raise your hands if you are excited for a new week of awesome workout 🙋‍♂️🙋‍♀️🙋‍♂️🙋‍♀️🙋‍♂️🙋‍♀️
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Are you cooling down? ⁠
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⁠
We have a warm-up, workout, and cool-down portion of our daily workouts. We love this cool-down time as it gives our minds the chance to regroup, relax and start recovering after the workout. ⁠
⁠
What is your favorite way to cool down? ⁠
⁠

We've teamed up with our equipment partner InShape to keep you active & safe, whenever and wherever, you workout.
Win a 30KWD Burn membership & a Training Mat from 🤩🏆
To enter the competition:
1. Follow & on Instagram
2. Like this post ❤️
3. Comment your answer to the question above
4. Tag your workout partner 🏃🏽‍♂️🏃🏽‍♀️

Deadline to participate is May, 22nd at 11:59pm and the winner will be announced by May 23rd.
Let the gains begin 🏁

قد تعاونا مع شريكنا InShape لتسهيل تمرينكم بصورة آمنة في كل وقت ومكان
للفوز باشتراك burn بقيمة 30 د.ك. و الفوز بmat من projectinshape@ 🤩🏆 كل الي عليكم تسونه:
1. فولو burnappkwt & @ على الانستغرام
2. سو لايك على هذا البوست
3. علق بإجابتك على السؤال في البوست
4. منشن صديق الرياضي 🏃🏃
المسابقة راح تنتهي يوم السبت الساعة ١١:٥٩ مساءً و رح نعلن الفايز يوم الاحد 💪🏼

In order to fly, you have to be willing to get off the ground🔥


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Jump into the week ahead⚡

Strengthen your heart muscle & Burn fat with some CARDIO 🔥



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تفضلون كارديو قبل و لا عقب التمرين؟

🔥

Who says we’re too old for a Eidya? 💰👩🏻👨🏽
All registered accounts will get a 5BHD EIDYA from their Burn Family 💸🌙
If you haven’t signed up yet, click on the link in our bio to sign up for FREE & Get your 5️⃣BHD Eidya 🏃🏽‍♀️🔥(Eidyas will be added to your new accounts Sunday, May 16th)
Eidkom Mubarak! Your Burn Family wishes you and your family a wonderful & active Eid✨

Who says we’re too old for a Eidya? 💰👩🏻👨🏽
All registered accounts will get a 5KWD EIDYA from their Burn Family 💸🌙
If you haven’t signed up yet, click on the link in our bio to sign up for FREE & Get your 5️⃣KWD Eidya 🏃🏽‍♀️🔥(Eidyas will be added to your new accounts Sunday, May 16th)
Eidkom Mubarak! Your Burn Family wishes you and your family a wonderful & active Eid✨

𝐂𝐨𝐦𝐦𝐞𝐧𝐭 & 𝐖𝐢𝐧 !!

We've teamed up with our equipment partner InShape to keep you active & safe, whenever and wherever, you workout.
Win a 30KWD Burn membership & a Training Mat from 🤩🏆
To enter the competition:
1. Follow & on Instagram
2. Like this post ❤️
3. Comment your answer to the question above
4. Tag your workout partner 🏃🏽‍♂️🏃🏽‍♀️

The deadline to participate is May, 22nd at 11:59pm and the winner will be announced by May 23rd.
Let the gains begin 🏁

لقد تعاونا مع شريكنا InShape لتسهيل تمرينكم بصورة آمنة في كل وقت ومكان
للفوز باشتراك burn بقيمة 30 د.ك. و الفوز بmat من projectinshape@ 🤩🏆 كل الي عليكم تسونه:
1. فولو burnappkwt & @ على الانستغرام
2. سو لايك على هذا البوست
3. علق بإجابتك على السؤال في البوست
4. منشن صديق الرياضي 🏃🏃
المسابقة راح تنتهي يوم السبت الساعة ١١:٥٩ مساءً و رح نعلن الفايز يوم الاحد 💪🏼

The best time to start building yourself up is NOW!

Stop letting “I don’t feel like it” run your life.

𝐂𝐨𝐦𝐦𝐞𝐧𝐭 & 𝐖𝐢𝐧 !!

We teamed up with our equipment partner Inshape to keep you active & safe, whenever and wherever, you workout.
To win a 30KWD burn membership & jump rope from 🤩🏆
To enter the competition:

1. Follow & on Instagram
2. Like this post ❤️
3. Comment your answer to the question above
4. Tag your workout mate 🏃🏽‍♂️🏃🏽‍♀️

Deadline to participate is May, 8th at 11:50pm and the winner will be announced by May 9th.
Let the gains begin 🏁

لقد تعاونا مع شريكنا Inshape لتسهيل تمرينكم بصورة آمنة في كل وقت ومكان
للفوز باشتراك burn بقيمة 30 د.ك. و الفوز بحبل قفز من projectinshape@ 🤩🏆 كل الي عليكم تسونه:
1. فولو burnappkwt & @ على الانستغرام
2. سو لايك على هذا البوست
3. علق بإجابتك على السؤال في البوست
4. منشن صديق الرياضي 🏃🏃
المسابقة راح تنتهي يوم السبت الساعة ١١:٥٩ مساءً و رح نعلن الفايز يوم الاحد 💪🏼

If you’ve joined Dana’s POP PILATES class, you can feel the burn just by looking at this photo 🔥
Last chance to join Dana this Friday 🧘🏽‍♀️🎥
Pop Pilates
Friday
4:30pm
Online
or
In-studio at .kuwait

There are two types of people 🤯😴 Let us know in the comment section, which one you are?

The struggle is difficult at first but then it becomes your habit through your perseverance.
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Aerial yoga with our gorgeous Sara 🌷

Tuesdays 5:00pm

#الكويت #بنات #رقص #فتنس #رياضة #يوغا #وناسة

Consistency is the key to unlocking your true potential.
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Health is not about the weight you lose but the life you gain 🐰

Beat that tired, burnt out feeling with some cardio 🏃🏽‍♂️🏃🏽‍♀️
By increasing your blood flow with a great sweat session, you’ll end up feeling: energized, uplifted and more active throughout your day 🔥
Find the right class for you & Lets Burn🔥
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WE ARE BACK! ❤️

Check our story for opening times🕑

رجعنا لكم! ❤️

نشوفكم يوم الاحد 🤩

تابعو الستوري لاوقات العمل 🕑

Yoga is a great low-intensity practice you can do while fasting 🧘🏽‍♀️ It can help alleviate stress and physical pain.
Join multiple studios around you today that offer yoga- with 1 plan only!

Once it’s a habit, it’s easier to maintain. One thing that works for us is setting a certain time during the day to workout- knowing that we’re always free. For example 10pm. It’s rarely interrupted by work, friends or family obligations.
How do you stay consistent with your training during Ramadan?
Repost from .kuwait

Success doesn’t come from what you do occasionally, it comes from what you do consistently”

Flow with , she is teaching:

Vinyasa Flow at 2:00pm
Yin Yoga at 3:00pm

Fasted walking includes numerous health benefits. One of which encourages your body to burn fat for fuel 🔥
Comment below if you got your 30mins in 💪🏼