Knuckle Down

7 aspects of self love ❤️

Look at the image: these important aspects are what make up self-love. Think about how developed each of them is.

1. Introspection
The process of self-identification, that is, the ability to listen to oneself, control thoughts, feelings and actions.

2. Self-knowledge
The ability to explore ourselves and understand who we are.

3. Taking care of yourself
The ability to see, realize and satisfy one's own needs in time.

4. Self-esteem
The result of how we see ourselves.

5. Kindness to yourself
The ability to forgive oneself for mistakes and accept shortcomings, the ability to self-compassion.

6. Self respect
Self-confidence and the ability to defend their own interests.

7. Self-development
A continuous process of development, the search for opportunities for learning, love and success in life.

Self love practices

1. Control panel
Create an internal "control panel". When the boundaries are met, we click on the play button. Choose a pause if necessary. When there is a need to analyze the situation, we go back, and in a tense context, click on "stop" and exit the situation.

If we know how to pause or click on "stop", then we show love to ourselves. If we review the situation from time to time, correlate it with core values ​​and follow them, then we respect ourselves.

2. Date with yourself
To maintain high self-esteem and be happy, you need to treat yourself the same way we treat the most precious people in life. We do not think about whether it is worth spending time and effort on expressing love to a partner? You should treat yourself the same way.

Think about your well-being and how you receive love. Schedule a date with yourself. Think about what you need for it, where it will take place and when.