Heal & Bloom with Rania

Download of the day:

You are NOT a machine, and you are not meant to leave or survival mode.
This is a reminder for you today to:

Take a break when working 🍵

Prioterise self care 💁🏻‍♀️over people pleasing

Reinforce your boundaries and learn when to say NO ❌ and stick to it

Take a moment for yourself when you woke up before starting scrolling on your 📱 - reflect on your day before bed time and give yourself a tap on the back for all the great things you’ve done.
And stay compassionate when mistakes were done.

2 days seminar to go in depth how to recognize the difference of the Creators voice verses your ego. What is truth verses fear.
Are you ready??

Get in touch with me today on 00971567223991 for more details & registration.

Connexion with your kids prime their hearts 💕 to receive instructions

Traits of a toxic person👇🏻

They always need attention. Have you noticed that the person always needs something from you? Whether it’s constant phone calls, texts, or showing up at your door, they’re always seeking emotional support. But they’re not necessarily supporting you in return. They take all that you have without giving much back. This can be associated with narcissistic personality disorder.

👉🏻They can’t be happy for you. Jealousy and competitiveness flow from self-centeredness and low self-esteem. If your friend or partner always needs to one-up you or put you down, that’s toxic.

⭕️There’s always drama. Ever notice how drama seems to follow some people? It’s likely not a coincidence. Toxic people thrive in dramatic situations. They inflame emotions and create conflict. They love stirring the pot to see what happens. It’s the opposite of the kind of behavior that builds stable, healthy relationships.
They don’t respect your boundaries. If you’ve been clear with someone time and again about your needs, and they just can’t respect that, they are toxic. Healthy relationships are based on trust and the ability to respect boundaries. Toxic people just can’t do that.

They manipulate others to get what they want. 🆘Do you feel taken advantage of? Manipulated? Toxic people manipulate those around them to get what they want. This can mean lying, bending the truth, exaggerating, or leaving out information to cause you to take a certain action or have a certain opinion of them. They’ll do whatever it takes, even if it means hurting people.

❌They don’t accept responsibility. If you call out a toxic person for an insult they delivered, expect to be told that you’re too sensitive. They may act outraged that you could think badly of them, or blame you for their behavior. Gaslighting — where someone tries to make you doubt your perceptions or memories — is a common tactic of toxic people.

A self check-in is needed from time to time to see if you are this person occasionally, accountability is the key to growth 💚

Today’s reminder 💚
Tag them 🫶🏻

Things that likely won't matter in 5 years 👇🏻

• The person who ghosted you after the third date
• The deadline that is making you lose sleep right now
• The awkward moment you had at a party last weekend
• The mean comment someone wrote on your post
• The bad haircut
• The embarrassing typo in your email
• The invitation you wanted but didn't get
• The plans you had to cancel because you felt unwell
• The flight you missed because you got stuck in traffic
• The disagreement you're having with your friend

Talk about it to release it 🎈

Matter of perspective

3 active tips that can help slow down an dysregulated nervous system:
🧘 Deep Breathing Exercises: Take slow, deep breaths by inhaling through your nose and exhaling through your mouth.
Focus on making your exhalations longer than your inhalations. This activates the parasympathetic nervous system and can help calm the body’s stress response.
🧘🏽‍♀️ Progressive Muscle Relaxation:
Systematically tense and then relax different muscle groups throughout your body. This can help release physical tension and decrease physiological arousal associated with stress.
🧘‍♂️ Mindfulness Meditation: Sit quietly and bring your attention to the present moment, focusing on your breath, body sensations, or a neutral object. This helps shift your mind away from anxious thoughts and activates the parasympathetic system

Friendly reminder

Here are 10 to help you see your potential and abilities:

💜I am capable of achieving great things.

My skills and talents are valuable assets.

💚I have the power to overcome any obstacle in my path.

I am constantly learning and growing as a person.

♥️My potential is limitless, and I am the one who decides how to use it.

I trust in my own abilities and have confidence in myself.

💜I am worthy of success, happiness, and fulfillment.

I am strong, resilient, and adaptable in the face of challenges.

I am constantly expanding my horizons and exploring new possibilities.

💚I am the architect of my own destiny, and I choose to make the most of my potential.

🧠 Hypnotherapy help the subconscious mind associate smoking with unpleasant sensations, reducing the intensity and frequency of cravings. This makes it easier to resist the urge to smoke.

👉🏻👉🏻Hypnosis can target the habitual behaviors associated with smoking, such as reaching for a cigarette at certain times of the day. It can help replace these ingrained habits with new, healthier routines.

💪🏻It can tap into the individual's inner motivation and desire to quit smoking.
By strengthening their commitment and determination, it can help them overcome temporary lapses in willpower.

As 🚬 Smoking is often used as a coping mechanism for stress and anxiety.
Hypnosis can teach effective relaxation techniques to manage these triggers without turning to ci******es.

🧠 Hypnotherapy can reprogram the subconscious mind to focus on the benefits of quitting, rather than the perceived loss of smoking. This positive mindset can make the process of quitting much easier.




SHOW UP FOR YOURSELF 💪🏻💪🏻

& Book your COMPLIMENTARY call TODAY on 00971567223991

Everything we purchase or own comes at the expense of the limited lifespan we have. The more we devote our time and resources to acquiring material goods or other possessions, the less of our precious life is left for other pursuits like self development, relationships and experiences.

🌿Be thoughtful and intentional about how you spend your time and what you choose to value. Rather than mindlessly acquiring things, carefully consider whether the “price” in terms of our finite lifetime is worth paying.
👉🏻👉🏻A reminder that our lives are the most valuable currency we have, invest your time wisely 💙

Reminder of the day 💙

The journey of connecting with your true self is a deeply personal and ongoing process. Be patient, gentle, and compassionate with yourself as you navigate this path of self-discovery and growth:

✨Engage in introspection and self-reflection to understand your thoughts, emotions, values, and beliefs.
• Identify your strengths, weaknesses, and areas of growth.
• Explore your passions, interests, and what brings you a sense of purpose and fulfillment.

🧘Practice mindfulness techniques, such as meditation, to cultivate a heightened awareness of the present moment.
• Learn to observe your thoughts, feelings, and sensations without judgment.
• Develop the ability to be fully engaged and attentive in the here and now.
Embrace and accept yourself as you are, without judgment or harsh self-criticism.

🤍Cultivate self-compassion and learn to treat yourself with kindness and understanding.
• Express your true self authentically and unapologetically, aligning your thoughts, words, and actions.

🙋🏻‍♀️🙍‍♂️Nurture meaningful connections with others who support and encourage your self-discovery.
• Surround yourself with people who accept and appreciate your authentic self.

🌿Engage in activities and communities that align with your values and true nature.

Social anxiety (sometimes referred to as social phobia) is a type of anxiety disorder that causes extreme fear in social settings.
People with this disorder have trouble talking to people, meeting new people, and attending social gatherings.
They fear being judged or scrutinized by others.
They may understand that their fears are irrational or unreasonable, but feel powerless to overcome them.
Social anxiety is different from shyness. Shyness is usually short-term and doesn’t disrupt one’s life. Social anxiety is persistent and debilitating. It can affect one’s ability to:
- work
- attend school
- develop close relationships with people outside of their family.

Tips to help you:
✨Practice Exposure Gradually: Slowly expose yourself to social situations, starting with less anxiety-provoking interactions and working your way up.
This helps desensitize you to the fear.
🧘🏽‍♀️Focus on Your Breathing: When feeling anxious, take slow, deep breaths. This can help calm both your mind and body.
🙆🏻‍♀️Challenge Negative Thoughts: Notice when you’re having anxious or catastrophic thoughts about social situations, and counter them with more realistic, positive perspectives.
👥Prepare Conversation Topics: Having a few go-to topics in mind can make small talk feel less intimidating.
✨Practice Relaxation Techniques: Try meditation, progressive muscle relaxation, or visualization exercises to reduce physical symptoms of anxiety.
6. Build Your Social Skills: Improving conversation skills, active listening, and confidence through practice can make socializing feel more natural.

Feel free to share some of the things that have helped you cope with social anxiety below ⬇️

illustration credit .mentalhealth

If you’re a woman with issues, know that you’re not alone, and that healing is absolutely possible

Think about women’s role in modern society, and how that role is making a lot of us sick.

The common behaviours in women with autoimmune conditions include:

- People pleasing
- Feeling almost constantly dysregulated but having to suppress anxiety, anger and other emotions to
‘keep the peace’

- Not feeling worthy so over-giving and overextending themselves for other people
- Disconnected from themselves and their own needs
- Finding it difficult to set boundaries
These behaviours are typically survival mechanisms that stem from childhood trauma, and they make total sense. But they are causing chaos for your nervous system and therefore your body as a whole.
With awareness and understanding of the mind-body connection, this doesn’t have to be a life sentence. Your body wants to heal, we just have to create the safe and gentle environment where it can
At the pace of your own nervous system, somatic tools can be used for nervous system regulation & trauma healing to tap into your body’s own wisdom, release stuck emotions, and bring your body back into balance and regulation 🧘🏽‍♀️

Drop a YES if tou want those :
✨ 1. “I am a magnet for abundance in all areas of my life."

2. "I attract limitless opportunities and prosperity into my life."

3. "Abundance flows effortlessly and abundantly to me."

4. "I deserve and am worthy of abundance in all its forms."

5. "I am open to receiving abundance from unexpected sources."

6. "I release all limiting beliefs about money and embrace abundance."

7. "Every day, in every way, I am becoming more abundant."

8. "I am grateful for the abundance that surrounds me."

9. "I am aligned with the frequency of abundance and attract it effortlessly."

10. "I am a co-creator of my
abundant reality." ✨