Kcalibrate

A collaboration with

If you want to diet but don't have time to prepare the food, Nutrivie Diet Center is the solution.
All my prescribed diets can be applied by Nutrivie Diet Center.
Multiple diets:
Low Calories Diet
High Protein Diet
Detox
Healthy snacks are also available.

Feel free to DM if you have any questions or
✔️book a visit
✔️a zoom consultation.


‎ #اخصائية تغذية #عادات غذائية صحية #خسارة وزن

Collaboration with NUTRIVIE DIET CENTER
If you want to diet but don't have time to prepare the food, Nutrivie Diet Center is the solution.
All my prescribed diets can be applied by Nutrivie Diet Center.
Multiple diets:
Low Calories Diet
High Protein Diet
Detox
Healthy snacks are also available

Feel free to DM if you have any questions or
✔️book a visit
✔️a zoom consultation.


‎ #اخصائية تغذية #عادات غذائية صحية #خسارة وزن

A HIGH PROTEIN diet
is Not a long term diet and should always be done under dietetic supervision
How to do it?
Carbs intake max 20% of daily calories
Eating healthy fats
Focusing on lean proteins
How it helps lose weight?
1- Fullness
2- Boosting metabolism
3- Lowering Insulin level ➡️ Burning body fat
What to eat?
Meat, Chicken, Fish, Eggs, Dairy Products
But always count the calories

Feel free to DM if you have Any questions.
✔️book a visit or
✔️a zoom consultation.


#اخصائية تغذية #عادات غذائية صحية #خسارة وزن

There is a lot of confusion and contradictions when it comes to the reality of calories vs Food myths. Is this better or is that better…well infact,
in this video, I explain the facts.

Feel free to DM if you have Any questions.
✔️book a visit or
✔️a zoom consultation.


#اخصائية تغذية #عادات غذائية صحية #خسارة وزن

Stay tuned going to demystify a few food myths.

Feel free to DM if you have Any questions.
✔️book a visit or
✔️a zoom consultation.


#اخصائية تغذية #عادات غذائية صحية #خسارة وزن

In my last video I spoke about the need to boost your immune system with the change of season and the 5 basic things one should.
One of which is to eat “healthy food” that are rich in vitamins and antioxidants.
In this video, I explain more in detail.

Feel free to DM if you have Any questions.
✔️book a visit or
✔️a zoom consultation.


#اخصائية تغذية #عادات غذائية صحية #خسارة وزن

Come Fall/Winter we need to boost our immune system.
In my video, I explain what to do to boost it and be ready for the change in season.

Feel free to DM if you have Any questions.
✔️book a visit or
✔️a zoom consultation.


#اخصائية تغذية #عادات غذائية صحية #خسارة وزن

Many are not sure what the actual difference is between
“𝙥𝙧𝙚biotic” and “𝙥𝙧𝙤biotic” and their benefits, so in this video I explain it.

Feel free to DM if you have Any questions.
✔️book a visit or
✔️a zoom consultation.


#اخصائية تغذية #عادات غذائية صحية #خسارة وزن

𝘽𝙚𝙡𝙡𝙮 𝙁𝙖𝙩 is not only unflattering and annoying, but it can also be unhealthy.

Below are 5 simple tips to help eliminate the belly fat.
1- Avoid sugar and sugar sweetened drinks
2- Eat more proteins
3- Eat fewer carbohydrates
4- Eat fiber rich foods
5- Exercise

Feel free to DM if you have Any questions.

✔️book a visit or
✔️a zoom consultation.


#اخصائية تغذية #عادات غذائية صحية #خسارة وزن

𝘽𝙚𝙡𝙡𝙮 𝙁𝙖𝙩 is not only unflattering and annoying, but it can also be unhealthy.
Stay tuned for my next video on what to do about it and how to eliminate it.

Feel free to DM if you have any questions,
✔️book a visit or
✔️a zoom consultation.


#اخصائية تغذية #عادات غذائية صحية #خسارة وزن

Yes, with my 14 years of dietitian experience, in my opinion one should definitely eat “a mindful & healthy” breakfast to keep that energy going for the rest of the day.
To optimize your breakfast:

- Reach for whole grain
- Pack in protein
- Try grab and go oats (overnight oats)

Feel free to DM if you have any questions.


#اخصائية تغذية #عادات غذائية صحية #خسارة وزن

Yes, with my 14 years of dietitian experience, in my opinion one should definitely eat “a mindful & healthy” breakfast to keep that energy going for the rest of the day.
To optimize your breakfast:

- Reach for whole grain
- Pack in protein
- Try grab and go oats (overnight oats)

Feel free to DM if you have any questions.


#اخصائية تغذية #عادات غذائية صحية #خسارة وزن

The last of the intermittent fasting series I discuss in this video,is the "𝙚𝙖𝙩-𝙨𝙩𝙤𝙥-𝙚𝙖𝙩".
You fast 2 days a week (not consecutively) for a full 24 hours.

Feel free to DM if you have any questions.


#اخصائية تغذية #عادات غذائية صحية #خسارة وزن

The 2nd type of 𝙞𝙣𝙩𝙚𝙧𝙢𝙞𝙩𝙩𝙚𝙣𝙩 𝙛𝙖𝙨𝙩𝙞𝙣𝙜 𝙞𝙨 𝙩𝙝𝙚 “5:2 diet”.
You may eat normal meals during 5 days, then drastically reduce your calorie intake down to, 500 calories per day for women and 600 calories per day for men,
2 days a week.
Water, coffee, tea allowed.
No sugar (forbidden)🚫
no milk 🚫

Feel free to DM if you have any questions.


#اخصائية تغذية #عادات غذائية صحية #خسارة وزن

Fasting 𝙗𝙚𝙣𝙚𝙛𝙞𝙩𝙨:

✅Weight loss
✅Heals digestive problems
✅Increases insulin sensitivity
✅Slows down aging
✅Boosts immune system
✅Hormone growth up
✅Reduces inflammations
✅Increases focus

Feel free to DM if you have any questions.

There are several types of intermittent fasting but the most popular is the 16/8.
You may eat during an 8 hour timeframe ( but you should still be mindful of what you eat) and then you fast for 16 hours.
Water, coffee, tea allowed. No sugar (forbidden)🚫 no milk 🚫

Feel free to DM if you have any questions.


#اخصائية تغذية #عادات غذائية صحية #خسارة وزن

Most of us have heard of
“𝙄𝙣𝙩𝙚𝙧𝙢𝙞𝙩𝙩𝙚𝙣𝙩 𝙁𝙖𝙨𝙩𝙞𝙣𝙜”.
In my upcoming video,
I will explain what is it all about,
the different intermittent fasting formulas, how it works and how to get the most of it.

Meanwhile, feel free to DM if you have any questions.


#اخصائية تغذية #عادات غذائية صحية #خسارة وزن