Trainer Houssami Mohamed

Train with someone Have the same Ambitious

back training #gym #training #fitfam #bodybuilding #leangains #running #weightloss #strong #muscle follow us on Instagram

POST WORKOUT YOU CAN FEEL THE Tuesday shoulder day 😎

TURN YOU PAIN INTO POWER

POST WORKOUT side legs .

ON GOOD DAYS, WORK OUT. ON BAD DAYS, WORK OUT HARDER. 😎

DON'T ’ BE AVERAGE, BE SAVAGE 😈

Trainer Houssami Mohamed is now on WhatsApp.

Whenever my body shouts STOP, my mind screams NEVER!

BELIEVE - Brooke Ence Motivation 🔥 IMPORTANT: If you have anything against my uploads contact me here: [email protected] fitness mo...

DON'T LIMIT YOUR CHALLENGE, CHALLENGE YOUR LIMITS.

THE AFTER LOCKDOWN

#2020 gym training routin 💪not like other 😈 you are free to give it a try 🖐

“Whether you think you can, or you think you can’t, you’re right.”

Good old days when we used to go to the GYM & TRAIN.
Stay at home so that we can go to the gym again.

because we care about your
In order to the of the ✋. We will close the until further notice.We will keep you up to date

virus ruin for this year #2020 😂😂😂

📷 To get the You have to cross through the road of ..

. its been a while i didn't post a training program

Motivation is what gets you started. Habit is what keeps you going. — Jim Ryun. ..

Dear I've been a good boy i did my and all.my reps are clean and i & i 💪can i have my protein shake 😁😅

[PEOPLE SQUAT DIFFERENTLY]
---
Looking an normal anatomic variance, how can we possibly think that every human will squat exactly the same
-
I think it's good to know and understand some general guidelines when assessing the squat. Things I like to look at include weight distribution, hip hinge, bar path (if loaded squat), and general symmetry with the movement. However, the golden question is: is this variation normal (i.e anatomic), is it learned (motor control/strength/etc) can I improve it, and do I need to? That's a loaded question(s). One that I can't fully address in just an instagram post because as the saying goes "it depends." But it's a line of thinking that I would recommend we ask ourselves as movement professionals instead of dogmatically saying things like "knees can't go past toes/feet have to be shoulder width/butt wink will kill you" etc. I think we (and I for that matter) can do better.
-
That said, in the picture you'll see a few different things. The femur (thigh bone) has an articulation point with the acetabulum (hip socket). The head of the femur can vary widely anatomically, both in size and in angulation (such as femoral anteversion and retroversion) If someone has excessive anteversion of the femur, what squat stance would they likely be most comfortable with?
-⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
The depth of the socket is also important, as is the direction the socket is facing. Observe the depth difference in the left vs right. Which one do you think is better for a narrow stance squat? The femoral neck angle may also change throughout life, and varies widely with gender and ethnicity.
-⠀⠀⠀⠀⠀⠀⠀⠀
🔑Take home message: Humans move differently. Not only do people vary anatomically from person to person, but there can also be variation in individual laterality. Also note, this is not a comprehensive list of all the reasons why people squat differently.

“The worst thing I can be is the same as everybody else.”

Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.” – Arnold Schwarzenegger
@ Beirut, Lebanon

This is what the us more than 30 years ago