Dietitian Diana Omeich

If you’re planning on traveling during the holidays, here is my advice to you: ✈️ 🎉 🎄

- Stay hydrated as much as possible (this is really important to avoid constipation, bloating, & swelling)

- Stay active, walk around, explore the city and enjoy the food keeping an eye on your portions 🚶🏼‍♀️

- Stay warm and wear your smile wherever you go! 😃

- Capture every moment with or without your phone 😉

& Happy early holidays from me 💁🏻‍♀️to you 👇🏻
Diana Omeich

This year has taught me how to have a thankful heart and a thankful mind 💫

A thankful heart, for all the aching and healing ❤️‍🩹

A thankful mind, for all the thoughts, self reflections, and achievements 🙌🏻

Which has definitely led towards a more balanced and sane soul 💆🏻‍♀️

So, here I am being thankful for everything that life has given me.

Happy thanksgiving beautiful people! 👋 Diana Omeich

We, as dietitians, believe that our role doesn’t only resolve about setting calories.

In fact, it’s all about:

- Nurturing your WellBeing
- Supporting you throughout your healthy journey
- Revealing the secrets behind healthy eating habits and lifestyle
- Building a healthy relationship with food
- Dealing with your cravings
& Guiding you towards a healthier & happier life 🫶🏻

In📍🇦🇪 avec un café

Swipe right for result & read caption for this amazing journey!

From the moment Rawad visited my clinic, I promised him & myself that I would do everything I can to get him where he wants to be.

Blood test results were a mess. So, I really wanted to take actions towards his health.

I wanted to make a great impact on his life in general.
I wanted him to believe that a healthy life is a happy life.
& This journey is going to be a beautiful ride.

At first he didn’t believe that he can actually eat such portions! Then, he started to enjoy it, knowing that there will be no restrictions whatsoever.

He started to balance his food choices and follow the concept of having everything in moderation.

Most importantly, during this journey, we built an amazing relationship!

Dear Rawad ,

I hope you know by now that you mean a lot to me.
Im always proud of you, the person you have become, & every small and big achievements you’re making! 💕

Your amazing personality, great will, & love to life will get you anywhere you want to be.

“80%” !!

This is the number that will help you achieve a healthy lifestyle 👆🏻

This is the number that will shift your mindset to a healthier one 🥗 🍔

I always tell my clients to follow the 80/20
rule ✔️

There’s no need to wake up everyday and being strict about the idea that you won’t allow yourself to have a piece of chocolate or an ice-cream even if you felt like it. 🍦 🍫

What matters the most is that you literally have 80% of your day set for healthy food choices! 🍚 🍝 🥗 🍎 🫘

& Trust me, whatever happens in the other 20%, IT IS GOING TO BE OKAY!

Balance & moderation, always! 🙌🏻

Food is a pleasurable experience, so you might as well enjoy it 😀 Diana Omeich

Never have I ever took a vacation or been completely disconnected from work!

This time I did my best 🙋🏻‍♀️

I’m not going to lie and say that I haven’t checked my email from time to time or answered few messages on whatsapp 📧

But this time it was really different 🙌🏻

I took this time off for myself.
To process everything I went through.
To let out every feeling I suppressed in order to complete the tasks I had, and to understand what a work-life balance really means!

The happy part is that I did enjoy my time and I did miss my job a lot!!

I did miss connecting with people, listening to their stories, & doing the best I can to always give them hope again, draw a smile on their faces, and let them know that a weight loss journey is a HAPPY JOURNEY! 😃

& Here are my little advice to you:

- Go on a vacation 🌴
- Surround yourself with happy people 👯‍♀️
- Get out of your routine 💯
- Enjoy the little things 🎉
- Get some vitamin Sea 🌊
- Wear your smile 😊

& Know that life is meant to be FULLY lived💕 Diana Omeich

Don’t tell Nusr-Et I used ketchup 🤷🏻‍♀️🙊

👩🏻‍💻Work with a bottle of water next to you.

🏃‍♀️Walk with a bottle of water with you.

💧Keep a bottle of water always with you.

⏰ Set an alarm to remind you to drink water every now & then.

It’s really that important to stay hydrated. Especially during summer! ☀️

Cof-fueling my weekend 🧋Diana Omeich

Grow up, if you want, but stay young 💕

When I grab an ice cream 🍦, I don’t consider myself “cheating”

When I indulge in a burger 🍔, I don’t consider myself “cheating”

I know for a fact that, one day I might enjoy that burger, just as much as I might enjoy that fulfilling salad 🥗

And this is what a healthy lifestyle looks like.

Enjoy your life 💫

Keep it balanced

& Include everything in moderation 💕

Whenever I make a wish, I smile ✨

Because I believe, deep down, that wishes do come true🍀

And here I am, revealing one of my wishes to you, which is to be able to help, guide, & motivate every single person I meet down the road.

For me to make this wish come true, I’ll share this tip with you👇🏻

Practice mindfulness, in it’s smallest details… Especially now.
Just like when you’re having a cup of coffee!

Bring all your senses together, enjoy the aroma, have a few sips, and be fully present💕

“ I prayed for you “ 🤲 - She said

I pray for people around me cause sometimes I’m just so helpless but God’s hands aren’t.

I pray for the people I love even if they don’t ask for it, I pray for the things that they are waiting for to happen.
Cause maybe my prayers would help.

I pray for people I love to make them live longer even If they died, I’m sure they are living in peace more than here.

I pray for the people who hurt me cause I know that my cries to God would make them witness what they did to me.

Prayers is a form of love 💕

If you love someone, you will automatically find yourself talking to God about them.

This month, let’s not focus on weight loss 🙌🏻

This month, let’s not focus on your weight on the scale

This month, let’s focus on your fasting 🌅

Let’s focus on how your break your fast 🍜

On your mindfulness 🧘🏼‍♀️

On building healthy habits on a spiritual and physical level 🙏

On breaking the unhealthy habits 🚬

On yourself 🏋️‍♀️

On strengthening your beliefs

On your faith 🕌

On your discipline

On your behaviors

Enjoy Ramadan and the time spent with your family 👨‍👩‍👧‍👦

Trust me, the weight loss will eventually happen.

Wishing you a healthy and happy Ramadan🌙

Exactly 4 months ago, I decided to leave ✈️

To leave everything I already worked so hard on & achieved 👩🏻‍🏫

To leave my family, which I never imagined living a day away from them 👨‍👩‍👧‍👦

To leave my friends, my very best friends, with whom I kept stealing every moment & spend it with them👭👫

To leave a country I always dreamt investing in 🇱🇧

To leave a home, where I used to feel safe and secured 🏡

But few thoughts kept me going:

I have a dream & a goal to achieve
I will always make it
I will always be up for the challenges
I will always welcome the obstacles with arms wide open
I will always look for the positive in every situation
I will always allow myself to feel every feeling and go through everything and rise again
I will always be ready for new opportunities

& Last but not least, I’m a woman, I can do it 😊

The journey isn’t easy, but everything is always possible.

Here’s to every woman who decided to take a new path, a new journey, and face it all by herself 🍀

Here’s to every woman who decided to follow her dreams, and push forward for her career💫

Here’s to strong women, the mother, the sister, the aunt, the niece, the boss, the teacher, the doctor, the nurse, the wife, every single woman in this world.

May we, always, know them
May we, always, be them
May we, always, raise them

Happy international women’s day💕

Let me introduce to you the
FOUR FEEL GOOD HORMONES 🙋🏻‍♀️:

- Dopamine
- Serotonin
- Endorphins
- Oxytocin

& The good news is, you can boost levels of these hormones with:

- Some simple lifestyle changes, like diet, exercise, and meditation, and possibly improve your mood in the process😁

Let’s give these hormones a boost! 💥

It’s National Nutrition Month!
With Everyday’s awarenesses on how to reach an optimal lifestyle, I have 3 main tips for you this month:

#1 Move your body 🏋️‍♀️ 🏊‍♂️ 🏃🏻‍♂️

#2 Pick healthy food options most of the time 🥗 🥑 🍌 🍏 🍗 🍚 🥔

#3 Find someone who can inspire & motivate you! 💕

This can positively improve your lifestyle🎉

When was the last time you did something for the first time? 🤔

Yes, I’ve been on a rollercoaster before (my life is a good one anyways 😜) but this is the fastest indoor rollercoaster🎢 and it was quite nice 🤩

It’s always a good idea to boost your adrenaline level and challenge yourself with some kind of activities, every now and then!

One thing I learned down the road is that a healthy lifestyle is never a linear line 🙋🏻‍♀️

It has its ups and downs too, just like everything else in this life 🎢

As much as I try to stay healthy with my food choices 🥗 🥑 & being active in my day to day life 🏋🏼‍♂️ 🏃‍♀️, I sometimes too, just let it flow💆🏻‍♀️

And I believe that, when I lay down and pause a little bit, it’s because my body really needs it.

You’re never OUT of this game, you’re just recharging and you’ll always bounce back again 💥
Diana Omeich

Sometimes you gotta spoil YOURSELF with that same love you keep giving to everyone else 🙌🏻

Love yourself first, and everything else will fall into line 🍀

Happy valentine’s day beautiful people♥️

There are always ways to be pulled UP than to be pulled down.
One of them is staying 🏃‍♀️

Let’s talk science 🧪

Doing a cleanse doesn’t “Clean the pipes”
And it doesn’t make your liver work any better or faster.

At best, you might lose a few kgs on a cleanse, because you aren’t eating much.
At worst, you could go into starvation mode.
You could throw off your electrolyte balance, not to mention disrupt your intestinal flora and bowel function.

Clearly, having a healthy liver is extremely important.

But here are the best things you can do:
1- DON’T SMOKe 🚭
2- Eat a balanced diet 🥗
3- Exercise regularly 🏋️‍♀️
4- Get lots of sleep 💤
5- DON’T consume too much alcohol 🍺:
It can cause a variety of problems over the time, from fatty liver disease, to cirrhosis of the liver, to liver cancer.

The best self-care is just learning more about our body and taking care of it the way it deserves 🙋🏻‍♀️

It’s Monday !
Let’s put our heart into work 💕

Whatever you want to do today, just do it in a wholehearted way.

Have a great week beautiful people 🍀

“ It’s July 1st.
You’re down 15 kgs.
You feel stronger, healthier, and more confident than ever.
All because you decided to take action on Monday, January 10, 2022.”

I’ve seen this in 2021.
I made sure to share it with clients and the truth is: IT WORKED✔️

It worked with family members & friends too 👯‍♀️

Here I am! 🙋🏻‍♀️ This year too, sharing this for you to know that I’m here, and ready to help you get this done and achieve a healthier, happier life 👋

P E R S I S T E N C E

It is that one word that keeps you going.
It is that one word that holds so much power.

There’s no replacement for it.

It is to actually have a dream 💭
Set a goal 🎯
AND TO NOT stop until you achieve what you want✌🏻

Thankful for the ups and downs that this year has given me 🎢

Thankful for the family & friends who shower me with love and support 💕

Thankful for all the obstacles & challenges 🙋🏻‍♀️

Thankful for the opportunities and new adventures 👩🏻‍💼

Thankful for my health 🍀

Thankful for every little and big thing I have in this life.

Always & forever 💫

Happy Thanksgiving beautiful people🍁
Diana Omeich

What really matters to me is seeing the people I love HAPPY & HEALTHY!

Everything else is just sprinkles on the sundae 🌟

Thats why Health and happiness go hand & hand 💕

Love yourself enough to have a good health & be happy👏🏻

The choices you make about what you eat and drink matter☕️🥙

Being healthy is more than a diet.
It’s a lifestyle.
As cliché as it may sounds, but it is a fact✔️

When you commit to a healthy lifestyle, you reduce your risk of certain diseases🫀
You help maintain cognition and brain health🧠
You open room for better mood and more energy🙌🏻

Always remember, you get what you pick👌🏼