Videos by Diet by Joya in Beirut. Contact us to get the health advice that you need, when you need it. We support you in easy and practical ways on your path towards leading a healthy and active lifestyle.
Fresh, easy to prepare, and nutritious, these Tomato and Basil #Bruschettas are the ideal appetizer for any get-together!
This recipe is for 25-30 bruschettas
45-50 calories/serving
Save this #recipe & tag us when you try it!
Fresh, easy to prepare, and nutritious, these Tomato and Basil #Bruschettas are the ideal appetizer for any get-together! This recipe is for 25-30 bruschettas 45-50 calories/serving Save this #recipe & tag us when you try it!
What are the steps to avoid #FoodPoisoning when eating outdoor? Share the reel with your beloved ones if you found it interesting๐
The tortilla wrap: Lebanese edition! Ideal for a healthy breakfast or dinner, this wrap contains 275-290 calories only Ingredients: - 100g white cheese - 1/2 tomato diced - 1 tablespoon labneh - 1 handful zaatar - 5 olives pitted - Drizzle olive oil - 1 flat loaf markouk oat bread
What to order in an ๐ฐ๐๐๐๐๐๐ ๐น๐๐๐๐๐๐๐๐๐? ๐ฎ๐น Comment below with your favorite Italian dish๐
Did you know that eating in-season produce provides more nutrition, more flavor and protects you from many diseases? Discover which delicious fruits and vegetables are at their peak during the spring and which to buy organic! Special thanks to @lavieclaireliban
#Pushups vs #Burpees Both work on your arms, core, chest, And surely building muscles & endurance ๐๐ผBurpees however can potentially burn more calories & help you reach your fitness goals in a shorter amount of time ๐๐ผPush-ups tone & tighten your arms and abs, in addition to boosting your muscular strength! Which exercise do you prefer?
STOP SCROLLING & SAVE! YOU SHOULD TRY THIS๐คค Pan-Seared Steak ๐ฅฉ Try it & Tag us! Wanna know its calories per serving? Comment below!
Turkey & Cheese Omelette
How about a Turkey & Cheese omelette for a fulfilling breakfast or dinner? Rich in proteins, healthy fats & fibers, this recipe is ideal for when you just don't feel like cooking!
225-230 calories
Serving size: 1 person
Ingredients:
- 20g light mozzarella
- 20g turkey
- 2 eggs
- Pinch of salt and pepper
- Pinch herbe de provences
- 1 tablespoon parsley
- 30g mushrooms
Optional: Add 2 egg whites for a more filling meal (+30 calories)
Spring Fruits & Vegetables: Eat in-season!
Did you know that eating in-season produce provides more nutrition, more flavor and protects you from many diseases?
Discover which delicious fruits and vegetables are at their peak during the spring and which to buy organic!
Special thanks to La Vie Claire
Lebanese Tortilla Wrap
The tortilla wrap: Lebanese edition! Ideal for a healthy breakfast or dinner, this wrap contains 275-290 calories only
Ingredients:
- 100g white cheese
- 1/2 tomato diced
- 1 tablespoon labneh
- 1 handful zaatar
- 5 olives pitted
- Drizzle olive oil
- 1 flat loaf markouk oat bread
White Bean Salad
๐ Refreshing, lent-friendly, and packed with health benefits, this Mediterranean White Bean Salad only takes a few minutes to prepare. Check out this video to learn how to prepare it ๐
โก๏ธ 110-120 calories/3 TBSP
4-6 servings
Ingredients:
- 1 cup white beans
- 2 cups water
- Pinch of bicarbonate
- 1 lemon squeezed
- 1 garlic clove
- 4 tablespoons of olive oil
- Pinch of salt
Zucchini and Basil Salad
Refreshing and light zucchini and basil salad ๐ โ๏ธ
Servings: 4
50-55 calories/serving
Ingredients:
- 8-10 zucchinis
- ยผ cup olive oil
- 2 lemons squeezed
- 10 cherry tomatoes
- 1 cup basil leaves
Tomato Basil Bruschetta
Fresh, easy to prepare, and nutritious, these Tomato and Basil Bruschettas are the ideal appetizers for any get-together!
This recipe is for 25-30 bruschettas
45-50 calories/serving
Jumping Lunges or Side Lunges to Curtsy?
Would you rather: Jumping Lunges or Side Lunges to Curtsy?
Comment below which one you prefer! ๐
Dark Chocolate Peanut Butter Balls
Looking for a fun lockdown recipe idea? These Dark Chocolate Peanut Butter Balls are just for you!
Servings: 25-30 balls
95-115 calories/serving (depending on the size)
Ingredients:
- 240g natural peanut butter
- 95g almond flour
- 1/3 cup honey
- 1 teaspoon vanilla extract
- 130g dark chocolate chip
Feta Wrap Recipe
Nothing beats a good Mediterranean Feta Wrap that's delicious for breakfast or dinner!
Servings: 2
275-280 calories/serving
Ingredients:
- Feta 100g
- Few zaatar leaves
- 10 pitted olives
- 1 tablespoon olive oil
- 2 tomatoes diced
- Pinch of sumac
- Markouk bread
Winter Fruits & Vegetables: Eat in-season!
Did you know that eating in-season produce provides more nutrition, more flavor and protects you from many diseases?
Discover which delicious fruits and vegetables are at their peak during the winter months and which to buy organic!
Special thanks to La Vie Claire