Diet by Joya, Beirut Videos

Fresh, easy to prepare, and nutritious, these Tomato and Basil #Bruschettas are the ideal appetizer for any get-together! This recipe is for 25-30 bruschettas 45-50 calories/serving Save this #recipe & tag us when you try it!

What are the steps to avoid #FoodPoisoning when eating outdoor? Share the reel with your beloved ones if you found it interesting💜

The tortilla wrap: Lebanese edition! Ideal for a healthy breakfast or dinner, this wrap contains 275-290 calories only Ingredients: - 100g white cheese - 1/2 tomato diced - 1 tablespoon labneh - 1 handful zaatar - 5 olives pitted - Drizzle olive oil - 1 flat loaf markouk oat bread

What to order in an 𝑰𝒕𝒂𝒍𝒊𝒂𝒏 𝑹𝒆𝒔𝒕𝒂𝒖𝒓𝒂𝒏𝒕? 🇮🇹 Comment below with your favorite Italian dish🍕

Did you know that eating in-season produce provides more nutrition, more flavor and protects you from many diseases? Discover which delicious fruits and vegetables are at their peak during the spring and which to buy organic! Special thanks to @lavieclaireliban

#Pushups vs #Burpees Both work on your arms, core, chest, And surely building muscles & endurance 👉🏼Burpees however can potentially burn more calories & help you reach your fitness goals in a shorter amount of time 👉🏼Push-ups tone & tighten your arms and abs, in addition to boosting your muscular strength! Which exercise do you prefer?

Chocolate Cake Recipe 🤤 Give it a try & Write down your feedback!

STOP SCROLLING & SAVE! YOU SHOULD TRY THIS🤤 Pan-Seared Steak 🥩 Try it & Tag us! Wanna know its calories per serving? Comment below!

Turkey & Cheese Omelette
How about a Turkey & Cheese omelette for a fulfilling breakfast or dinner? Rich in proteins, healthy fats & fibers, this recipe is ideal for when you just don't feel like cooking! 225-230 calories Serving size: 1 person Ingredients: - 20g light mozzarella - 20g turkey - 2 eggs - Pinch of salt and pepper - Pinch herbe de provences - 1 tablespoon parsley - 30g mushrooms Optional: Add 2 egg whites for a more filling meal (+30 calories)

Would you rather: Jumping Jack or Jump Rope?
Comment below which one you prefer! 👇

Spring Fruits & Vegetables: Eat in-season!
Did you know that eating in-season produce provides more nutrition, more flavor and protects you from many diseases? Discover which delicious fruits and vegetables are at their peak during the spring and which to buy organic! Special thanks to La Vie Claire

Lebanese Tortilla Wrap
The tortilla wrap: Lebanese edition! Ideal for a healthy breakfast or dinner, this wrap contains 275-290 calories only Ingredients: - 100g white cheese - 1/2 tomato diced - 1 tablespoon labneh - 1 handful zaatar - 5 olives pitted - Drizzle olive oil - 1 flat loaf markouk oat bread

White Bean Salad
😍 Refreshing, lent-friendly, and packed with health benefits, this Mediterranean White Bean Salad only takes a few minutes to prepare. Check out this video to learn how to prepare it 📝 ➡️ 110-120 calories/3 TBSP 4-6 servings Ingredients: - 1 cup white beans - 2 cups water - Pinch of bicarbonate - 1 lemon squeezed - 1 garlic clove - 4 tablespoons of olive oil - Pinch of salt

Would You Rather
Would you rather: Toe Touches or High Knees? Comment below which one you prefer!

Zucchini and Basil Salad
Refreshing and light zucchini and basil salad 🍃 ☀️ Servings: 4 50-55 calories/serving Ingredients: - 8-10 zucchinis - ¼ cup olive oil - 2 lemons squeezed - 10 cherry tomatoes - 1 cup basil leaves

Tomato Basil Bruschetta
Fresh, easy to prepare, and nutritious, these Tomato and Basil Bruschettas are the ideal appetizers for any get-together! This recipe is for 25-30 bruschettas 45-50 calories/serving

Jumping Lunges or Side Lunges to Curtsy?
Would you rather: Jumping Lunges or Side Lunges to Curtsy? Comment below which one you prefer! 👇

Dark Chocolate Peanut Butter Balls
Looking for a fun lockdown recipe idea? These Dark Chocolate Peanut Butter Balls are just for you! Servings: 25-30 balls 95-115 calories/serving (depending on the size) Ingredients: - 240g natural peanut butter - 95g almond flour - 1/3 cup honey - 1 teaspoon vanilla extract - 130g dark chocolate chip

Feta Wrap Recipe
Nothing beats a good Mediterranean Feta Wrap that's delicious for breakfast or dinner! Servings: 2 275-280 calories/serving Ingredients: - Feta 100g - Few zaatar leaves - 10 pitted olives - 1 tablespoon olive oil - 2 tomatoes diced - Pinch of sumac - Markouk bread

Winter Fruits & Vegetables: Eat in-season!
Did you know that eating in-season produce provides more nutrition, more flavor and protects you from many diseases? Discover which delicious fruits and vegetables are at their peak during the winter months and which to buy organic! Special thanks to La Vie Claire