Nutritips By Maria

Embark on a journey to well-being in 2024!💪🏼
Witness the inspiring transformation from 112kg to 82kg. 30 KGS DOWN ! Congratulations on this remarkable achievement! 🎉

Prioritize your health and rewrite your story this year.

Book your in-clinic or online consultation and let’s begin the journey to your dream and healthy body together.
📲 81 433 944
•
•
•
•
•

Exciting Christmas News ✨
Last year, Santa 🎅🏻lost 20.22 Kg
This year, Santa 🎅🏻lost 20.23 kg
Nutritips is proud of your determination and DISCIPLINE! 😍

This year Santa 🎅🏻is not coming down the chimney, I was told that Santa will be catwalking to your door step with his gifts 🎁.

Don’t let Santa be slimmer than you before the holidays, come see us at NUTRITIPS or book your online consultation through text message on📱 81 433 944.

If 🧑‍🎄 Santa can do it, 🫵 YOU can do it !!

As the Festive Season approaches, indulge in the joy of popular chocolates while staying informed about their calorie content. Wishing you Happy and Healthy Holidays! Always remember, moderation is the key to a joyful and balanced celebration.✨🎄

* 18 g of maltesers truffles = 101 kcal
•
•
•
•

Let’s talk potatoes!🥔
Regular and sweet potatoes are pretty similar in calories, protein, and carbs. White potatoes give you more potassium, and sweet potatoes have lots of vitamin A. If you’re watching your blood sugar, sweet potatoes are a good pick because they have a lower glycemic index. But no matter which potato you choose, keep it balanced – eating in moderation is the secret to a healthy diet!
•
•
•
•
•

Witness this Incredible Mother-Daughter Transformation! 🤩 Extremely Proud!🌟

Mother shed an impressive 22 kgs, and daughter lost a total of 17 kgs!🙌🏼

Consistency is the secret to unlocking your dream body!

It's never too late to embark on this journey! 👇🏼
Book your in-clinic or online consultation 📲 81 433 944
•
•
•
•
•

Age is just a number on the path to success! 🌟 Huge congratulations to this remarkable 13-year-old who's shown incredible dedication and strength, shedding 13 kgs on her journey to better health. 💪 Your determination knows no bounds, and you're an inspiration to us all!

Book your in clinic or online consultation 📲 81 433 944
•
•
•
•
•

Beat the heat! Stay hydrated.💧 Aim for 3L - 3.5L of water daily for males, and 2L - 2.5L for females. Your body will thank you! 💦

Here are some tips to stay hydrated✨
* Sip water throughout the day.
* Carry a reusable water bottle.
* Infuse with fruits for flavor.
* Set hourly reminders to drink.
* Eat water-rich foods.

Book your in clinic or online consultation 📲 81 433 944
•
•
•
•
•
💦

"Unlocking the Sweet Secrets of Cherries! 🍒✨

Did you know that cherries are a nutritional powerhouse? 💪
Take a look at the facts:

🌟 Only 90 kcal per serving of 1 cup or 138g (unpitted), with 17.7g of natural sugars and 22g of carbohydrates.

🌟 A good source of Vitamin C, Calcium, Iron, Magnesium and Potassium.

Indulge in the nutritional goodness of cherries!🍒✨
•
•
•
•
‎‏ 🍒

Another incredible weight loss journey! 🌟🎉 We are thrilled to share this inspiring transformation from 107 kg to 87 kg. The dedication and perseverance demonstrated along the way are truly impressive. Congratulations on achieving such remarkable results and becoming a healthier, happier version of yourself! 💪🌟

Remember, every great achievement starts with a single step. If you're ready to begin your own weight loss journey, now is the perfect time to take this step!

Book your in clinic or online consultation 📲 81 433 944
•
•
•
•
•

Check out this amazing mother and son transformation.🤩Couldn’t be prouder!
Mother lost 18 kgs and son lost 21 kgs, and now we move to the maintenance phase.🙌🏼

Consistency is key to achieving your dream body!

It’s never too late to start!👇🏼
Book your in clinic or online consultation 📲 81 433 944
•
•
•
•
•

Everyone’s favorite summer snack is here🤩
Watermelon is low in calories (200g contains 60 calories) and is considered a good source of water. However, it’s high in sugar.
Always eat in moderation and enjoy!✨

Book your in clinic or online consultation 📲 81 433 944
•
•
•
•
•
‎‏ 🍉

Who doesn’t love Janerik?🤩
Did you know that Janerik is considered a healthy and low in calorie snack?

🔹 They are a good source of Fiber, Antioxidants, Vitmins C&A, Potassium, and Magnesium
🔹 15 pieces contain 60 calories.

Book your in clinic or online consultation 📲 81 433 944
•
•
•
•
•

‏ #جنارك

Here’s your inspiration to start your healthy journey and achieve your dream body goal💪🏼
Our champ here lost 14 kgs.
Truly proud 🙌🏻.

Always remember that it’s a long term lifestyle change not only a short term diet.👌🏻

Who wants to prepare the best summer body?👇🏼
Book your in clinic or online consultation 📲 81 433 944
•
•
•
•
•

Spring snacks are finally here😍

Did you know that peas and fava beans are considered healthy and low in calories snacks?
They are:
• A rich source of fiber and protein, so they give a sense of fullness.
• A source of vitamins and antioxidants.
• Every half cup contains 55-60 calories.

Book your in clinic or online consultation 📲 81 433 944
•
•
•
•
•

Check out this amazing transformation🤩.
Our champ here lost 18 kgs.
Truly proud 🙌🏻.

Always remember that it’s not a short term diet. It’s a long term lifestyle change.👌🏻

Is your summer body not ready yet?👇🏼
Book your in clinic or online consultation 📲 81 433 944
•
•
•
•
•

Get to know the nutritional facts of Ramadan’s Most Famous Drink👇🏼
1 Cup of Jellab contains 60g of sugar, 0g of fiber and is 300 kcal.

Always beware of synthetic colorings!

Book your in clinic or online consultation 📲 81 433 944
•
•
•
•
•

Chocolate bars under 200 cal.🍫
Which one is your favorite?

Book your in clinic or online consultation 📲 81 433 944
•
•
•
•
•

No one got fat by eating 1 burger and no one got skinny by eating 1 salad.🍔🥗
If you’re craving that burger, enjoy while you’re eating it!
Balance your diet and always remember that progress is made over time.

Book your in clinic or online consultation 📲 81 433 944
•
•
•
•
•

Many people suffer from constipation … and many people take laxatives regularly without consulting a doctor, and this leads to increased laziness in the stomach, while instead we have many healthy options that can replace laxatives and solve the problem of constipation.

Solutions to the problem of constipation:
1- Drink Plenty of water
2- Eat 3 dried fruits daily (especially peaches and figs)
3- Consume 1 tsp of carob syrup daily
4- Eat a kiwi with its peel daily
5- Use ground flaxseed (in salads or sandwiches, or sprinkle it on labneh)
6-Drink a cup of hot fennel tea daily

Book your in clinic or online consultation 📲 81 433 944
•
•
•
•
•

Get to know Ketchup Nutritional Facts👇🏼
1 tsp of ketchup contains 4g of sugar and is 20 kcal.

Book your in clinic or online consultation 📲 81 433 944
•
•
•
•
•

Struggling to consume enough protein during lent season?
It’s normal! Since our regular diets are heavily dependent on meat and dairy products.

Check these vegan options that can help you maintain a proper intake of protein!

Book your in clinic or online consultation 📲 81 433 944
•
•
•
•
•
🌱

There are foods that we consider healthy, but in fact they are the complete opposite. For example, Commercial Peanut Butter. 🥜

The natural peanut butter is made of roasted and ground peanuts with a little salt or honey on top. It is healthy and contains healthy fats, a good amount of protein and is satiating… but unfortunately most of the types in the market have sugar as the main ingredient in addition to cornstarch, hydrogenated oils and some pistachios... and this is not healthy!

Always read the contents, make sure of the ingredients (it should be peanuts only, and maybe some salt, honey or molasses) and enjoy being healthy!✨

Book your in clinic or online consultation 📲 81 433 944
•
•
•
•
•

Milk that is not from an animal source should not be called milk. It is white in color and may look like milk, but it is not really milk.
The calories in milk from vegetable sources are similar to the calories in low-fat cow's milk and it is an excellent alternative for people who are Lactose intolerant or IBS. However it is expensive and not available for everyone, and this is one of its problems.
Pay attention if it has added sugar or is sweetened.
And always chose the unsweetened ones!

What kind of milk do you drink?

Book your in clinic or online consultation 📲 81 433 944
•
•
•
•
•

During lent season, people face some problems such as:
- Increase in body weight
- Not enough protein consumption and loosing muscle mass
- Loosing some vitamins and minerals such as iron, B12 and Calcium
- Energy decreases
Are you fasting but still want to maintain a healthy life style?
Here are some tips to help you out during lent season:
1. Replace frying with other ways of cooking (grilling, steaming, oven baking…)
2. Control your oil intake, even if you are using olive oil which is healthy, measure the oil before using.
3. Focus on complex carbohydrates, they are more nutritious, higher in fibers, and will help you feel full for a longer time.
4. Drink plenty of water and if you’re feeling cold, replace water with hot drinks / herbal drinks.
5. Control your portions

Book your in clinic or online consultation 📲 81 433 944
•
•
•
•
•

Some healthy snack ideas below 200 calories 🥰✨

Book your in clinic or online consultation 📲 81 433 944
•
•
•
•
•

Cellulite is the name for collections of fat that push against the connective tissue beneath your skin.
More than 80% of all women, 21 years and above have cellulite.

But the good news is that you can get rid of cellulite by doing the following:

1- Increasing water intake (8 to 12 cups per day)
2- Avoiding processed food (eat whole grain carbs, fruits and vegetables)
3- Swap to healthy fats (omega 3 such as seeds, salmon and oily fish)
4- Strength training ( tone and define your muscles)
5- aerobic exercises - 150 min/week (swimming, running, cycling, walking)

Book your in clinic or online consultation 📲 81 433 944
•
•
•
•
•

Same protein value | Different calorie value🥚

Protein balls are a healthy option but a boiled egg has the same amount of protein with less calories.

Book your in clinic or online consultation 📲 81 433 944
•
•
•
•
•

Ever wonder how caffeine affects your heart health?☕️

It largely depends on how much is consumed, the source of caffeine and the intake frequency.
Around 100 milligrams of caffeine are found in one serving of coffee on average. If you consume a lot of coffee, try to always keep your daily intake under 400 mg, as high intake has negative effects on heart health.

1-3 cups of coffee per day, considered light to moderate intake of coffee was independently associated with a lower risk of cardiovascular mortality and incident stroke (your cup of coffee should be without cream and added sugar).
•
•
•
•
•

Swap and Save healthy tip!🥑

Cut down those unwanted calories by using some mashed avocados instead of mayonnaise for a tastier dressing with lower calories, healthy fats and many other health benefits.
•
•
•
•
•