fitness.rodi
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Challenge accepted 😉
withranya
Nothing worth having comes easy... keep going 💪🏽🕊
Some legs 🍑for the weekend 😌😋
Try this challenge and tag your friends to give it a try 😉
03/08/2021
بمناسبة مرور الذكرى السنوية الأولى على انفجار مرفأ بيروت وإجلالا لأرواح الشهداء الأبرار ، نعلمكم بأن النادي سيقفل أبوابه نهار الأربعاء الواقع في ٤ آب ٢٠٢١
14/07/2021
Its going to be hard, but hard doesn’t mean IMPOSSIBLE 💫
13/07/2021
THE BODY achieves what THE MIND believes
04/07/2021
Tough times don’t last, but tough people do 💫
20/06/2021
Personal Trainer Certificate
Never stop learning and its only the beginning💪🏽🤘🏽
05/06/2021
Don’t underestimate the power of a common girl 😉😎
01/05/2021
180kg press 🏋🏽♀️
08/03/2021
Remember, the real glow up is internal💫 you are a soul in a body,not a body in a soul. Take time to appreciate all the little things( that cant be seen) that make you unique and truly love yourself for who you are.🦋
The correct squat 🍑
✅ Neutral spine
✅ core engaged
✅ heels glued to the ground
✅ knees line with toes
15/02/2021
Don’t be afraid to start over. It’s a chance to build something better this time💙👍🏽💪🏽
Follow for more workouts💪🏽
Simple and easy body weight workout to end up your week 🤸🏽♂️
Perform each exercise 15 reps 4 sets and 10 sec rest
Don’t forget to drink water especially in this weather☔️
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💙💙
Fun challenge 😉😉 just follow the rhythm 💃🏽
Tag your friend for more workouts
Don’t forget to show me some love
LIKE COMMENT & SHARE
💙💙💙💙
Sending positive energy your wayyyy💫✨
😉
30/11/2020
Consistency and effort goes a long way. Hope you all crush your goals💪🏽✌🏽
20/11/2020
Don’t underestimate the power of taking a day to yourself, restoring your energy and reconnecting with what truly matters to you. Its nothing personal, if you need to disappear for a bit, do that. The world can wait.
Lockdown day: 3
Lockdown day: 2
Lockdown day: 1
30/10/2020
Instead of worrying about what you can not control, shift your energy to what you can creat. 🏃🏾♀️💫
A push-up is a common calisthenics exercise beginning from the prone position. By raising and lowering the body using the arms, push-ups exercise the pectoral (chest)muscles, triceps, and anterior deltoids, with extra benefits to the rest of the deltoids, and the midsection as a whole.
05/10/2020
Changing your daily habits will change your personal reality 💯💫
Happy weekend everyone💙
Some stress relieving sport 😉
Kyokushin is a style of stand up fighting.”Kyokushin”is Japanese for "the ultimate truth". It is rooted in a philosophy of self-improvement, discipline and hard training.
Thank you coach for introducing this sport.
03/10/2020
Gym partner 💪🏽👍🏽
03/10/2020
A LITTLE PROGRESS EACH DAY ADDS UP TO BIG RESULTS
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Opening Hours
| Friday | 16:00 - 20:00 |
| Saturday | 17:00 - 20:00 |
| Sunday | 09:00 - 12:00 |
