Body Mind & Soul - St Lucia

Serotonin, dopamine, oxytocin, and endorphins, four hormones that promote positive feeling and happiness.

Give yourself a birthday gift !!
A FREE annual medical check-up at Dr. Gupta's Office located on lower Jeremie street, Castries.
Call 4514040 today to make an appointment.

https://youtu.be/IQHlbosfuXw

Let’s Start with 30 Days Diabetes Challenge. For the next 30 Days follow these 4 Key Instructions Daily. Also, Update your Sugar Level on FFD App on a Daily Basis. Share your experience in the comment b...

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Diarrhea
Loose and watery bowel movement is known as diarrhea. It is very common and affects most people at least once in their lifetime.
The most common cause of diarrhea is viral and usually it gets better in a couple of days. But sometimes even a simple diarrhea can lead to emergency situations which can become life threatening.
What do you need to know about it?

HAPPINESS IS A STATE OF MIND!!
Don’t wait for the perfect moment to be happy.
Take the moment and make it perfect.
It’s your choice so CHOOSE to be Happy.

S*X EDUCATION in the classroom is often ineffective or just insufficient. In many places rates of teenage pregnancy and s*xually transmitted diseases remain constant or are even rising.

The decision to engage in s*xual activity or behavior as a teen or young adult can be a confusing time. Sexual activity includes vaginal, oral, or a**l s*x.
Sexual behavior includes s*xting, taking s*xually explicit photos of yourself, using online chat rooms for s*xual conversations, social media abuse, ma********on, and viewing po*******hy.
There are many things to consider before choosing to engage in s*xual activity or behavior. Important factors like age, maturity, safety, pregnancy, consent and long term effects of such behavior should be considered.

ABSTINENCE from s*xual activity is also a very important option to think about.
This means that you are choosing not to have s*x. A lot of young people make the choice to wait. Some people abstain because of religious or spiritual beliefs. Some abstain because of personal values. Others abstain to avoid pregnancy or s*xually transmitted infections (STIs). Some are not ready to have s*x.

ABSTINENCE IS OKAY!!

If you have a friend or partner who abstains, give him or her your support.

Whether you are hypertensive or not it is still necessary to check your blood pressure routinely. This Saturday on the 13th July you have an opportunity to get it checked. Visit Dr. Gupta`s Office on lower Jeremie Street behind Bank of St.Lucia for a free BP check.
Between 8.30 Am to 12.30 PM

There are so many diets out there which all claim to be the best. how do we know which one to choose?The answer is none! All diets works on one simple fact - creating a calorie deficit. In simple terms if energy burnt is more than energy consumed then you will create a calorie deficit which will lead to weight loss. The most important thing to remember is know your body and decide whats works best for you.

EAT WELL***EXERCISE***FEEL GOOD

P.S. Message us to get a personalized meal plan. Sometimes you need a little friendly support in the beginning. Don't be scared to ask for help.

A stroke is a sudden loss of brain function and can happen to anyone at anytime. It occurs when blood flow to an area of the brain is cut off. This interruption causes brain cells to be deprived of oxygen and begin to die.
STROKE IS A MEDICAL EMERGENCY.
How do you know if someone is having a stroke? Just think "FAST“

As we are still talking about High Blood Pressure, here are certain facts that everyone should be aware of.

Body Mind & Soul - St Lucia updated their business hours.

Body Mind & Soul - St Lucia updated their phone number.

Free Blood Pressure Check
Call 1-758-4514040

Yoga cultivates the ways of maintaining a balanced attitude in day-to-day life and endows skill in the performance of one`s actions - B.K.S.Iyengar

Maintaining an optimal balance between your Body mind and soul Leads the path to a Healthy Self.