Shakti Rising Kundalini Yoga
Online kundalini focused yoga instruction from 500 hour CYT Jennifer Lainhart.
When I first started this business (I feel like business should be in quotation marks), I had high hopes. I had some ideas and a little inspiration, but nothing solid, but boy, was I excited! The thing is, though, I had nothing to build on. I had the skills and the talent, but very little knowledge and experience. Over the past 4 months, I've delved deeper into the world of kundalini yoga and the practice of it, and I know I'm now in a better place to begin teaching it. I've been studying kundalini yoga books, practicing kundalini yoga daily, doing meditations, attending workshops and classes, and adopted lifestyle habits of the kundalini yogi.
Now I want to give kundalini to the people. I want to help people who need it. Kundalini helped me at a time in my life when it was pretty bleak. It gave me a new beginning, and there are people out there living that bleak life who need yoga to help them. I want to reach out to them. So here goes.
Heart chakra openers with Rosey and myself
My practice space is all setup
My cork and felted wool mats
Feeling happy yesterday, knocking out 7 recorded classes.
The rest of my books, which I will be reading alongside my kundalini and ta**ra books.
Mt next books. I found these recommendations for "the serious sadhaka" and knew I had to get them.
Currently reading these. Halfway through Kundalini Ta**ra and the Dalai Lama book.
Completed this book and highly recommend for those on the path. Also finished the Gita and smaller version of the Upanishads.
I host only online classes due to tunnel vision blindness, that is part of my story. I cannot drive to a physical studio so my only option is to teach online. I feel this is good, though, because I can reach an even greater audience, able bodied and disabled like me. Here, all are welcome to come together and set upon the path to liberation, the path of kundalini awakening.