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Effective Home Workouts

Enjoy those foods that you love without feeling guilty !!

HOW??

1. **Practice Mindful Eating**: Focus on the sensory experience of eating, such as the taste, texture, and aroma of food, without judgment. This can help you appreciate your food more and reduce feelings of guilt.

2. **Banish Food Rules**: Avoid labeling foods as “good” or “bad.” All foods can fit into a balanced diet when consumed in moderation.

3. **Listen to Your Body**: Pay attention to your hunger and fullness cues. Eat when you’re hungry and stop when you’re satisfied, rather than based on external rules or emotions.

4. **Savor Every Bite**: Take your time to enjoy each meal and treat yourself with kindness. Eating slowly can help you feel more satisfied and reduce the urge to overeat.

5. **Practice Self-Compassion**: Be kind to yourself and recognize that it’s normal to enjoy indulgent foods occasionally. Avoid beating yourself up over food choices and instead focus on overall balance and well-being.

By embracing a positive and balanced approach to eating, you can enjoy food guilt-free and cultivate a healthier relationship with food and your body.

13/11/2023

Now available in Fruitilicious, Blueberry and Forest Fruits Flavours ...

Photos from Effective Home Workouts's post

30/08/2023

Important topic about postpartum mental and physical health. A topic which doesn’t get much attention but is for crucial subject which we all should be engaging in and taking more of. I was humbled to be asked to join the conversation and hope this episode brings some useful tips and brings about some change in postpartum health. 2023
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22/06/2023

Boxing 🥊 is a great way to get some exercise in while getting some stress relief at the same time.

07/06/2023

Simple and effective core and glute challenge for you’ll - Swiss ball hamstring curls and bench press!!

27/04/2023

Reminder‼️‼️
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Look after your health so you can do the day to day things like carry in the groceries, lifts yours kids up or even sitting down in a chair. All very basic things but vital to daily life.
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I don’t lift heavy weights but I do a lot of body weight training and resistance band work. I’m relatively strong for my size I’m only 4’9 in height. This is because I train my body to be strong and to be injury free while being very mindful of my movements and mobility..
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08/03/2023

Happy International Women Day ladies!!
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Tune in today at 7.45pm to listen to & myself talk all things motherhood, mental wellbeing and everything else in between
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Always be kind to each other and tell the women who
mean the most to you how feel!! 💜
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09/01/2023

Battle ropes with a difference ☺️😁
Change it up! Don’t always do the same thing. Mix it up and keep things interesting

24/12/2022

2022 LPL Champions🏆
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3 Years consecutive wins for the
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Congratulations to all the players and support staff. The dedication and determination it takes to win a championship is a combined effort from all 🎊🏆
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18/10/2022

instagram.com

04/10/2022

This one was a killer on the legs and the lunges!!

45 sec on 20 sec off repeat
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You can see me trying not to give up towards the end 🤣🤣
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23/09/2022

Who can do this? 🙋‍♀️
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Try out this combination
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10 plank jacks
10 plank jacks with shoulder taps
10 plank jacks with extended arm
10 cross mountain climbers
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Have a rest and see how many round you can do !!
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06/09/2022

6 min HIIT workout you can follow at home - I’m instructing as the workout is going so pay attention to the cues I’m giving and the coaching tips.
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Repeat at least 3 times with 1 min rest after each 6 mins set.
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No excuse workout anyone can do at home.
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17/08/2022

Step through exercise - Slow the movements down and you’ll feel it more in the core and the arms.
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29/07/2022

HEALTHY EATING TIPS & GUIDANCE with collaboration .sl
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Healthy eating is important for all of us and we need to be consistent with our daily food intake in order for our bodies to function at its optimum level. Check out the slides to see some advise and guidance on what your daily food intake should comprise of 🥕🥒🍉🥩🌽🥦🍌🍏
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16/07/2022

HIIT 6 min and 40 sec
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Follow along with me during a HIIT set repeat 3 times and see how you feel!!
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Test out your fitness level today
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Saturday & Sunday 9am via zoom. Dm if your interested
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13/07/2022

Push up challenge ➡️ have a go and see what level you can reach!
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Wasn’t as easy I thought to be honest but definitely worth a go!
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Push ups are a fabulous way to build upper body strength so just keep doing them!
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14/06/2022

REMEMBER TO STRETCH ‼️
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One of the most important tools to recovery after a session. I must admit I’m very bad at this but I could feel my hamstrings were really tight today so I stretched it out and definitely feel the difference now.
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These are just some leg stretches I do to get myself ready for the next session!
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13/06/2022

Advanced resistance band core
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Try this exercise out people. I only just started doing these recently and my core is already thanking me for sure. You need to work on your balance while moving the band and engaging the core while also working on your coordination! Complete package exercise. Love them
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10 reps on each side and then repeat
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30/05/2022

Questions & Answer Time😁
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Nutrition for Wellness program
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Here are three questions I get asked a lot about before people sign up!
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16/05/2022

Mountain climbers- 4 different variations you can try out.
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20 of each continuously have a rest and repeat twice more.
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Coaching points ⬇️
🔹engage the core - suck in your belly button and squeeze
🔹look ahead - spin straight
🔹arms directly under the shoulder blades
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#
mountainclimber

15/03/2022

NUTRITION FOR WELLNESS
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Have you signed up yet?? If not now is your time to register with us and start your wellness journey today. We are focused on your overall health and well-being. We have over 30 + recipes and 22 HIIT sessions included in our program. Recipes are all calorie counted which will help you be in a calorie deficit. You will be full throughout the day it is not a DIET but a lifestyle change for the better where you will make healthier and wiser choices. Kay and I will be with you for any assistance or guidance so your not alone. We have priced our program at 35k and within the three months you will see amazing results.
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Dm for more details
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04/03/2022

Are you taking vitamins??
have a wide range in stock at .lk which you can go and check out!
Vitamins are essential for the body to function properly but unfortunately unless your having a well balanced diet your not getting everything you need. Therefore taking a multivitamin will bridge that gap so you get your daily recommended needs.
I’m taking two from the Swisse range the
1️⃣Womens multivitamin
Which has helped build my immunity, maintain muscle strength while helping with healthy stress response, energy production, stamina and vitality

2️⃣Hair skin nails ➕
Added vitamin C , biotin, zinc and silica which supports collagen formation while maintaining healthy hair, strong mails and radiant skin.
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Go and check them out at your local Healthguard pharmacy today!

27/02/2022

I was fortunate enough to get the opportunity to write about a very interesting topic of whether being SKINNY is Actually healthy?
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Please do check it put and let me know your thought!!

https://epaper.themorning.lk/Home/MShareArticle?OrgId=27241a41e8d&imageview=0

23/02/2022

Have to love it when you can walk to the beach with your morning coffee in your pjs and go for a walk with your loved ones 🏝
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12/02/2022

Strong core ✅
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12/02/2022

Full body exercises
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Keep moving whatever the exercise is just keep moving your body!
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Keep the correct posture and engage your core whatever the exercise
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02/02/2022

Sugar cravings can be tough when your on a diet but with our Nutrition for Wellness plan we have all your bases covered. We have included sweet treat which include chocolate in the recipes so you don’t give in to those nagging cravings!
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Follow our plan and see a difference.
Our program is not diet food. It’s real food which tastes great and make your feel amazing on the inside and out.
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Dm or myself to join today

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27/01/2022

Boxing 🥊 comb coming your way!
Try it out let me know how you like it! 45 sec on 15 sec off x 5 reps
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19/01/2022

ABS ‼️

You know what your abs are made mostly in the kitchen and the rest from working out. All these ab workouts and exercises are fantastic and yess they work but you need to watch the what goes into your body first.
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Dm or myself to find out more about our nutrition and fitness plan to help you achieve your goals.

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