Yoga with Tejas

Delighted to see I have completed my 200th Yoga teaching session today, I thank all 188 participants who made this possible 🙏🕉️

4 types Fasting
Food, Breath, Words, Movement

Testimony from a Yogi

Testimony from a Yogi…

Yoga with Tejas YOGA SIROMANI - Teacher of Yoga awarded by the THE INTERNATIONAL SIVANANDA YOGA VEDANTA CENTRE

Precisely two years ago on Dec 21st 2021 Yoga Siromani Titus Wijeratne wanted me do his Yoga class at Buddhist Center. Which was my first ever step of teaching Yoga.
I am so glad & grateful I have conducted 76 sessions at Buddhist cultural center and total of 164 yoga teaching sessions for the last 2 years.
Thank you sir ; Titus Wijeratne for showing this beautiful path of Yoga 🕉️

*There are three types of food: sattvic, rajasic, and tamasic*
(Do a google search)

*Eat fresh seasonal food....
* Be a vegetarian....
*Avoid chemicals and stimulants....
* Eat at regular intervals and leave space between meals...
*Make lunch the biggest meal of the day....
*Eat especially cooked food for dinner....
* Emphasis on medicinal herbs and spices.

Tips from *Yoga by Tejas*

Completion of The Teachers' Training Course (TTC) is a four-week intensive residential course, based on the ancient gurukula system of India where teacher and student live together

Beginners can join in Nov & Dec 2023 to have a great year of 2024….
Every Tuesdays & Thursdays @ Buddhist Centre, Thunmulla. Colombo 05

Did you know ?

What is yoga?
8th limb out of 8

What is Yoga?
7th limb out of 8

What is Yoga?
6th limb out of 8

What is Yoga?
5th limb out 8

What is Yoga
4th limb out of 8

What is Yoga
3rd limb out of 8

What is Yoga?
2nd limb out of 8

What is Yoga ?
1st limb out of 8

Yoga session conducted for Smedley Toastmasters

*Who is your life partner ?*
Mom ?
Dad ?
Wife ?
Husband?
Son ?
Daughter ?
Friends...?
Not at all !
*Your real life partner is Your Body.*
Once your body stops responding no one is with you.
You and your body stay together from Birth till Death.
What you do to your body is your responsibility and that will come back to You.
The more you care
for your body, the more your body will care for You.
What you eat, What you do for being Fit, how you deal with stress, how much rest you give to it; will decide how your body gonna respond.
*Remember your body is the only permanent address where You live.*
Your body is your asset/liabilty, which no one else can share. Your body is your responsibility. Because, You are the real life partner.
*Be Fit forever. Take care yourself. Money comes & goes. Relatives & Friends are not permanent.*
*Remember no one can help your body other than you.*

*Pranayama - for Lungs*
*Meditation - for Mind*
*Yogasana - for Body*
*Walking - for Heart*
*Good food - for intestines*
*Good thoughts – for Soul*
*Good Karma - for World*
🙏☸️🕉️✝️☪️

Benefits of Yoga

There are three different types of karma: prarabdha,
sanchita, and
kriyamana or agami.
Prarabdha karma is experienced through the present body and is only a part of sanchita karma which is the sum of one's past karmas, whereas agami karma is the result of current decisions and actions

Celebrating the 50th Yoga session at Buddhist Cultural Centre Colombo 5 today….
Join us at 6.29pm today

The 7 Chakras we energize thru 12 Asanas of Sivananda tradition….

5 Principles of Yoga