Yoga with Tejas

YOGA SIROMANI - Teacher of Yoga awarded by the THE INTERNATIONAL SIVANANDA YOGA VEDANTA CENTRE. Member of the Global Yoga Allaince RYT 200

14/04/2024

Delighted to see I have completed my 200th Yoga teaching session today, I thank all 188 participants who made this possible 🙏🕉️

11/04/2024
11/04/2024

What money cannot buy ?

17/03/2024

4 types Fasting
Food, Breath, Words, Movement

20/01/2024

Testimony from a Yogi

10/01/2024

Testimony from a Yogi…

Yoga with Tejas YOGA SIROMANI - Teacher of Yoga awarded by the THE INTERNATIONAL SIVANANDA YOGA VEDANTA CENTRE

01/01/2024

Blissful 2024 🕉️

21/12/2023

Precisely two years ago on Dec 21st 2021 Yoga Siromani Titus Wijeratne wanted me do his Yoga class at Buddhist Center. Which was my first ever step of teaching Yoga.
I am so glad & grateful I have conducted 76 sessions at Buddhist cultural center and total of 164 yoga teaching sessions for the last 2 years.
Thank you sir ; Titus Wijeratne for showing this beautiful path of Yoga 🕉️

15/12/2023

*There are three types of food: sattvic, rajasic, and tamasic*
(Do a google search)

*Eat fresh seasonal food....
* Be a vegetarian....
*Avoid chemicals and stimulants....
* Eat at regular intervals and leave space between meals...
*Make lunch the biggest meal of the day....
*Eat especially cooked food for dinner....
* Emphasis on medicinal herbs and spices.

Tips from *Yoga by Tejas*

10/12/2023

Completion of The Teachers' Training Course (TTC) is a four-week intensive residential course, based on the ancient gurukula system of India where teacher and student live together

17/11/2023

Beginners can join in Nov & Dec 2023 to have a great year of 2024….
Every Tuesdays & Thursdays @ Buddhist Centre, Thunmulla. Colombo 05

10/11/2023

Did you know ?

22/10/2023

What is yoga?
8th limb out of 8

14/10/2023

What is Yoga?
7th limb out of 8

11/10/2023

What is Yoga?
6th limb out of 8

08/10/2023

What is Yoga?
5th limb out 8

28/09/2023

What is Yoga
4th limb out of 8

23/09/2023

What is Yoga
3rd limb out of 8

17/09/2023

What is Yoga?
2nd limb out of 8

16/09/2023

What is Yoga ?
1st limb out of 8

Photos from Yoga with Tejas's post 09/09/2023

Yoga session conducted for Smedley Toastmasters

30/08/2023

*Who is your life partner ?*
Mom ?
Dad ?
Wife ?
Husband?
Son ?
Daughter ?
Friends...?
Not at all !
*Your real life partner is Your Body.*
Once your body stops responding no one is with you.
You and your body stay together from Birth till Death.
What you do to your body is your responsibility and that will come back to You.
The more you care
for your body, the more your body will care for You.
What you eat, What you do for being Fit, how you deal with stress, how much rest you give to it; will decide how your body gonna respond.
*Remember your body is the only permanent address where You live.*
Your body is your asset/liabilty, which no one else can share. Your body is your responsibility. Because, You are the real life partner.
*Be Fit forever. Take care yourself. Money comes & goes. Relatives & Friends are not permanent.*
*Remember no one can help your body other than you.*

*Pranayama - for Lungs*
*Meditation - for Mind*
*Yogasana - for Body*
*Walking - for Heart*
*Good food - for intestines*
*Good thoughts – for Soul*
*Good Karma - for World*
🙏☸️🕉️✝️☪️

26/08/2023

Benefits of Yoga

05/08/2023

There are three different types of karma: prarabdha,
sanchita, and
kriyamana or agami.
Prarabdha karma is experienced through the present body and is only a part of sanchita karma which is the sum of one's past karmas, whereas agami karma is the result of current decisions and actions

27/07/2023

Celebrating the 50th Yoga session at Buddhist Cultural Centre Colombo 5 today….
Join us at 6.29pm today

14/07/2023

The 7 Chakras we energize thru 12 Asanas of Sivananda tradition….

08/07/2023

5 Principles of Yoga

Want your practice to be the top-listed Clinic in Colombo?
Click here to claim your Sponsored Listing.

Videos (show all)

What money cannot buy ?
Blissful 2024 🕉️
What is Yoga?
#yogawithtejas
Was a fabulous experience sharing the benfits of Yoga physically, mentally, emotionally & spiritually…🕉️
Did my 75th Yoga session today
Wish you a blissful 2023

Category

Telephone

Website

Address

Colombo & Kandy
Colombo
0000

Other Yoga & Pilates in Colombo (show all)
Yoga with sha Yoga with sha
Colombo

🧘‍♀️යෝග කළ යුතු නොවේ,ඒ තුල ජිවත් විය යුතුය.🧘‍♀️

Yoga Vibe Space Yoga Vibe Space
#57 WAD RAMANAYAKA MAWATHA
Colombo

New Classes by certified Kriya yoga instructor – Nirvana An outdoor rooftop studio We provide Hatha, Vinyasa (Slow flow & Power) , Yin and Kriya Yoga. Ring us 0743800445 Dm us for ...

NAGA YOGA NAGA YOGA
Colombo

I have been undertaking yoga lessons for over a decade. The lessons are focused on flowing and meditative yoga class for healing and restoring balance within the body mind and sp...

Keyma Yoga School Keyma Yoga School
No 30, Wijerama Lane , Gangodawilla
Colombo, 10250

Yoga is an ancient set of beliefs in the Hindu, Buddhist, and Jain traditions that strives towards spiritual discipline.[1] In the West, yoga is less understood for its spiritual c...

AGRA YOGA AGRA YOGA
Colombo

Ta***ic Mind Body & Soul Ta***ic Mind Body & Soul
Colombo

Ta***ic Colombo offers experiential workshops in ta**ra yoga and authentic relating. Our work focuse

Shabna Cader Shabna Cader
Colombo, 00700

Hi, I'm Shabna, a 500 Hour Yoga Alliance Certified Teacher. Join me on the mat! Meet me at @reviveholisticwellness

Kundalini Yoga Sri Lanka Kundalini Yoga Sri Lanka
9 Greenlands Lane, Issipathana Mawatha
Colombo

Kundalini Yoga classes, meditation, workshops, retreats, Aquarian Teacher Training Level 1 and 2 as taught by Yogi Bhajan.

YogaWorthy YogaWorthy
Royal Nelung Art Centre, 81 Hyde Park Corner, Colombo 02
Colombo, 00200

Yoga sessions for individuals of all fitness levels, in different age categories and with different

PRANA YOGA RETREAT PRANA YOGA RETREAT
Nugegoda
Colombo, 10250

GOOD HEALT & GOOD LIFE

Babaji’s Kriya Yoga in Sri Lanka. Babaji’s Kriya Yoga in Sri Lanka.
ONENESS CENTER, , 3A, Col TG Jayawardena Mawatha, Colombo 03
Colombo

Babaji’s Kriya Yoga Order of Acharyas Trust in Sri Lanka.

Yoga with Indi Yoga with Indi
Buller's Lane, Colombo 7
Colombo, 00700

Hatha Yoga, Vinyasa yoga. Guided meditation. Corporate sessions, group sessions & private sessions.