Optune Fitness
Personal Training
Customized Diets
Customized Supplement Protocols
Get in shape the right way
06/10/2023
Chest workout with lil bro
25/03/2023
Personal Training - Only in Kandy
Female Clients only
Message for price & location details
06/02/2023
Website: https://www.optunefitness.com/
FIVERR : https://www.fiverr.com/share/YQpGQz
Team Optune Dinishika Wi
The incline bench rear lateral raise is a strength training exercise that targets the posterior deltoids (rear shoulder muscles). It is performed by lying on an incline bench and raising a weight to the side while keeping the elbows slightly bent. The exercise is important for building shoulder strength and stability, improving posture and overall upper body aesthetics.
19/01/2023
Based on the data and research available, we can determine which types of fats to include or avoid in our diet. A general guideline to follow is to prioritize consuming "good fats" such as those found in natural, unsaturated sources, while limiting or eliminating "bad fats" found in highly processed or fried foods. "Somewhere in between" are naturally occurring saturated fats.
10/01/2023
Me competing in Mr. Kandy 2022
08/01/2023
10/12/2022
Working hard for big arms 💪🏼
08/12/2022
Featured Vegetarian bodybuilder
He eats 6 meals a day
Workout is 4 days at a stretch with 1 day off.
He works hard and stays on the diet. This is a great example of what a vegetarian could achieve with weight lifting.
06/12/2022
Personal training only in Kandy. /
Online training plans.
Client training. Improved a lot from the day we started training. He has gained about 5kg of muscle. Hard worker. Never skips a day.
25/03/2022
It's crazy how far you've come working out for less than 2 years. Senior lecturer of psychology to show winning bodybuilder. Dedication, determination and discipline. Proud of you Dinishika Wi Team Optune (BSc. Psychology/English/Political Science,
Msc Sociology & Criminal Justice)
Central Province women's division 1st place
Mr. Kandy women's division 1st place
Mr. Srilanka women's division 2nd place
Typical day of training.
Fee sets of Dumbbell Shoulder press.
There is no alternative to heavy squats. Don't ask if you can ditch squats, because you don't like them. They are essential so just do them.
26/11/2021
Team Optune.
Central province women's bodybuilding champ 💪 Dinishika Wi
Arm day pump 💪
Finishing off with some 405s.
25/10/2021
Beach ready!
It's important to get the balance right when doing the flat bench press. Sometimes adding just a few kilos to the bar can completely change your form. So, you have to keep an eye on your technique to avoid injury and get the maximum out of the working sets.
Starting off legs with squats. Finishing off with a heavy set.
07/08/2021
Client progress in 8 weeks. 3 days a week heavy training with my diet plan and cardio plan.
02/08/2021
I can only show you the way. You have to do the work.
For people that inquire about personal training. I only have spots from 5am. Evenings are packed.
Finally my knees are feeling much better after months of recovery. Finishing squats with 405 pain free.
When I give you a beginner training program please follow it. Don't try to ad more sets and exercises. You should not look at your YouTube and Instagram stars and mimic their workouts. Most of these guys are on steroids and you will not be able to recover from these workouts.
The largest difference in how I program my drug free lifters vs my athletes on drugs is my drug free lifters get less accessory volume. Drugs let you train harder, for longer and recover from it.
23/07/2021
Team optune road to abs.
23/07/2021
Research shows us that a lot of the injuries happen from overuse. Be mindful of your training. Do not over use your joints, tendons and muscle tissue.
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