Mayo clinic physiotherapy rehabilitation

Tech neck, also known as "text neck," is a term used to describe the strain on the neck and spine caused by looking down at electronic devices for extended periods of time. The condition has become increasingly prevalent as our use of technology continues to increase.

A study published in the Journal of Physical Therapy Science examined the impact of smartphone use on the posture of young adults. The study found that prolonged smartphone use resulted in a forward head posture and increased thoracic kyphosis (a rounding of the upper back). These changes in posture can lead to a range of issues, including

🔸️Stiff neck
🔸️Muscle weakness and back pain
🔸️Headaches
🔸️Compression of the spinal disks
🔸️Reduced lung capacity.

At a 60 degree inclination, the spine must support about 27kg of weight.
It is the same as wearing 8 year old around your neck.
This puts unnecessary pressure on muscles, ligaments and tendons, causing neck pain. The disk and joints may be impact by this.
So, what can be done to prevent tech neck?

🔸️Taking breaks from technology use every 20-30 minutes to stretch and move around.

🔸️Additionally, adjusting the position of electronic devices can help prevent neck strain.

🔸️Keeping devices at eye level, using a stand or holder, and avoiding long periods of device use can also help prevent tech neck.

In conclusion, the increasing use of electronic devices has led to an increase in tech neck. The condition can cause a range of issues, including neck and back pain, headaches, and reduced lung capacity. However, taking breaks from technology use, adjusting device positioning, and maintaining good posture can help prevent tech neck. As we continue to rely on technology, it is important to be aware of the impact it can have on our physical health and take steps to mitigate its negative effects.

While there is no cure for knee osteoarthritis, lifestyle modifications can help manage the symptoms and slow the progression of the disease. Some of the key lifestyle modifications for knee osteoarthritis include:

Exercise: Low-impact exercises such as walking, swimming, and cycling can help improve joint flexibility and strength, reduce pain, and improve overall physical function.

Weight management: Maintaining a healthy weight can help reduce the load on the knee joint, which can in turn reduce pain and improve joint function.

Diet: Eating a balanced diet that includes plenty of fruits, vegetables, whole grains, and lean protein can help promote overall health and support healthy joints.

Heat and cold therapy: Applying heat or cold to the affected joint can help reduce pain and stiffness. Heat therapy can help increase blood flow to the joint, while cold therapy can help reduce pain.

Assistive devices: The use of assistive devices such as braces, canes, and shoe inserts can help reduce stress on the knee joint and improve stability and balance.

Avoiding high-impact activities: Activities that place a lot of stress on the knee joint, such as running and jumping, should be avoided or minimized to reduce the risk of further joint damage.

This is the third post on our osteoarthritis series.

Osteoarthritis post 01-

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Osteoarthritis post 02-

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This is the second post in our osteoarthritis series. It's important to know if you are suffering from these complications and then seek medical attention to prevent them.

Knee osteoarthritis can cause a range of long-term complications. Some of the most common complications of knee osteoarthritis include:

🔹Chronic pain: Knee osteoarthritis is often associated with chronic pain, which can significantly impact quality of life.

🔹Mobility limitations: As the disease progresses, knee osteoarthritis can lead to mobility limitations, such as difficulty walking or climbing stairs.

🔹Muscle weakness: Knee osteoarthritis can cause muscle weakness, particularly in the quadriceps muscles, which can further limit mobility and increase the risk of falls.

🔹Joint deformity: In some cases, knee osteoarthritis can cause joint deformity, such as bowing of the leg, which can affect gait and balance.

🔹Increased risk of falls: Due to pain, weakness, and mobility limitations, individuals with knee osteoarthritis are at increased risk of falls, which can lead to further injuries.

🔹Reduced quality of life: Knee osteoarthritis can significantly impact quality of life

Osteoarthritis post 01-
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CT of the chest in the lung illustrated with various different pathologies

This is intended to increase awareness of osteoarthritis in the community. We are developing a series of posts about osteoarthritis and how you can manage the treatment progression at home. Stay with us for further updates..