Alpha Lee Fitness

Checkout youtube channel. Give him a push to keep creating content. Stay persistent bro. Just like with your fitness goals, stay persistent

Location: ._fitness moratuwa

Hello

Hi guys. Avurudu offers are ending today (20th April 2024). This will be your last chance to grab a 25% discount. If you miss this, dont worry. Wel be back with more offers by the end of july. Visit alf.lk (link in bio)

Made a video around some personal training footage i caught. Check it out. maybe you will learn something new. specially if you area beginner.

Full body muscle building gym workout for beginners. Online coaching avurudu offers available from the 10th of April. visit www.alf.lk for rates and details.'I reviewed 100 Sri Lankan gym workouts': https://you...

How to bent over barbell row for muscle growth?

How to Barbell row for Muscle Growth. for online coaching visit www.alf.lkin this video i explain in sinhala how to do a bent over barbell row for maximum muscle growth. i talk about how to posit...

What they found was interesting. Your thoughts?

guys, Package 4 and packge 3 online coaching slots will be opened up for brief time window soon. Slots will be given for only 6 month subscriptions. 3 part installments will be available. If you want to reserve a slot, feel free to message now and pay in advance.

Been hitting the gym for 2 weeks now. The mental burden of pushing myself to failure is much easier to tackle in the gym by training with other motivated people around you. At home, its just you and a wall. That can be difficult. After another 1 to 2 weeks, i should be in a good position to target making some new gains. For now, i train hard.

Morning. Question for you guys. People dislike people who fake it on social, but somehow end up giving em more attention, dont they?

A long time ago on a land far away with

New youtube video released

Strength Monster Tom haviland - What can we learn? ජිම් Muscle building Tips For Online Coaching visit http://alf.lk or whatsapp message on 947662778352024 ජිම් ව්‍යායාමය කරන අයට වැදගත් කරනු රැසක් https://www.youtube.com/playlist?list...

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Father of the modern day influencer? Charles Atlas, an Italian-American bodybuilder, achieved fame by developing a bodybuilding method and exercise program. He transformed himself from a scrawny weakling into a popular bodybuilder, adopting the name "Charles Atlas" and introducing his first bodybuilding course in 1922. His fitness program, known as "Dynamic Tension," comprised twelve lessons and garnered the attention of notable figures such as Rocky Marciano and Joe Louis, among others. Throughout his life, Atlas also served as a model for several statues. In 1972, he passed away from a heart attack at the age of 80. His iconic print advertisements, featuring the story of a "97-pound weakling" evolving into a muscular hero, became legendary and enjoyed wide circulation in comic books and magazines.

In my opinion, In many ways, Charles Atlas served as a precursor to modern-day fitness influencers. His approach, from a marketing perspective aimed at the masses, shared striking similarities with the strategies employed by contemporary fitness influencers.

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For coaching, visit alf.lk (links in bio)

Checkout the youtube Community section to learn more about a Free Online Coaching Giveaway. Giveaway ends October 30th 2023

අශ්වගන්ධ පිළිබඳ සියලුම කරුනු | What to buy, How to use, Correct Dosage and Timing In Sinhala let's discuss KSM-66 Ashwagandha. How to supplement with it for the Gym, What to purchase, what to look for on labels, common supplementing mistakes for weig...

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My website: www.alf.lk
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At a prens wedding last week. No more weddings this year please 🙏 badinna. Mata kiyanna epa 😁

Disheartening to hear but her strength and courage is admirable

Sri Lanka's 'Vaulting Queen' works as Dubai housemaid to support family at home

Rest in Peace Champ. Any bodybuilder passing away before their time is a unfortunate day for the global community. Ashish is survived by his wife and son. Our condolences goes out to them.

4 Times Mr.India title Winner
4 Times Federation Cup Winner
Mr.Universe Silver & Bronze

While researching for a new blog post on recent body builder deaths, i ran into a few articles on his passing. I don't personally follow his work, but i'm sure most of the indian bodybuilding community is mourning his passing and our condolences goes out to them as well.