Dilan Workout

"Unleash your core potential: Activate serratus, sculpt obliques, and define re**us muscles for a strong, sleek, and unstoppable physique!" 💪🔥

"Carving out confidence: Six-pack sculpted, body shaped, and abs that speak volumes. 💥 "

"Flexing those ABS by the pool, with a view that's as refreshing as the workout! 💪 "

"Triple the power, triple the burn! Sculpt your triceps to perfection with our targeted workout program 💪 ".

"Get ready to feel the burn! Our instructor's killer abs and defined obliques are the result of sweat, determination, and endless crunches. 💪 ".

"Ready to level up your fitness game? 💪 Join us now and let's crush those goals together! "

"Check out this instructor owning the pull-up game with killer six-pack! 💪 Get ready to crush your workout goals with his expert guidance. ".

“Revolutionize your relaxation with the Workout – where comfort meets commitment. Elevate your downtime, sculpt your body, and make every moment count. Instructor 💪 🏃‍♀️🏃‍♂️”

"Elevate your fitness game and sculpt your dreams into reality! 🔥 Join us on the path to a fitter, stronger version of yourself. 💯 "

"Mastering the art of the plank, a calisthenic marvel. 🤸‍♀️ Ignite core resilience, sculpting strength with each second. A symphony of endurance and focus, it's more than exercise – it's a transformative journey. Unleash your inner warrior.

✨step out of your comfort zone and challenge yourself with our innovative fitness program that incorporates diverse workouts and keeps you motivated.🤸🏻💪

Kickstart Weekend 2024 - Closing Ceremony

KickStart Weekend 2024

✨Mastering the art of balance and strength. ❄️Embrace the challenge, conquer the *TWO BARS PUSHUP*. 💪 Fitness knows no age, only determination✨

Why just crunch when you can reverse the game?🔥🔥

Try this 30 second-workout to sculpt your six-pack, ease neck strain, and are gentler on your back than traditional crunches.
Engage various core muscles effortlessly with easy setup, promoting mental health benefits.

Unveil your powerhouse, and let the strength do the talking. 💪

Step into the New Year with 'Everyday Fitness'! 💪

The "Concept Pera" Students' Society of University of Peradeniya invites you to join our invigorating "non equipped full-body workout" program the 'Everyday Fitness'.

New sessions for the new year 2024 will be starting,

📌On January 8th, 2024
📌From 5:30 pm to 6:30 pm
📌At the University Gymnasium

Whether you're a beginner or a fitness enthusiast, come sweat it out and embrace a healthier you!
All are warmly welcome to join us in this energizing journey towards wellness.


"

Here's one of my personal favourite workout for a strong core and a resilient mind. 💪

Elevate your balance, boost stability, and enhance mental well-being with this killer abs exercise.

Your journey to a stronger, healthier you starts here! 🔥

New year, new goals, and a renewed commitment to a fit and fabulous life! 🙌🏼 Embracing the journey with passion, purpose, and a dash of confidence. Here's to crushing 2024 and inspiring others to join the revolution. Your body, your masterpiece – sculpt it, own it, celebrate it! 🤸🏽‍♀
Wishing you a New year brimming with success, and the determination to conquer every fitness milestone 💪🔥

📸 : Dilshan Pathirana

Hi Guys!

A new video is uploaded.

Home Workout හරියටම කරන්නේ කෙහොමද? | How to do a Home Workout? | Up Coming Sessions | No Equipment

https://youtu.be/4swS7u3tcY0?si=oaU_yGuTFfPy7pSz
👉Enjoy the video!

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🛑Dilan Workout

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"Building strength, one plank at a time." 💪

Plank Exercise කරන හැටි හරියටම දැනගන්න ඕනද? 🤩

Coming Soon...👉
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Celebrating 100 Days of Fitness Excellence!

Our non-equiped full-body workout program 'Everyday Fitness' conducted by the 'Concept Pera' Students' Society of University of Peradeniya is going strong, with our vibrant university community fully on board.

Our journey towards a healthier, fitter lifestyle has reached a milestone, and we are thrilled to share the success!

Join the ranks of our enthusiastic undergraduates who have embraced this fitness revolution. It's not too late to be part of our thriving fitness family. Come join us, and let's make every day count towards a healthier you!

Join the fitness revolution at the University of Peradeniya!

Our non-equipped full-body workout program 'Everyday Fitness' conducted by the "Concept Pera" Students' Society, is a resounding success, with enthusiastic participation from our undergraduates.

Witness the dedication and determination of our university community as they push their limits to stay fit and healthy!
It's not too late, join us now and be a part of this fitness revolution!

Embracing Fitness with Boundless Enthusiasm!

The 'Everyday Fitness' non-equipped full-body workout program, hosted by the "Concept Pera" Students' Society of the University of Peradeniya, is igniting a fitness revolution on campus!

Our spirited undergraduates are joyfully joining the movement, pushing their limits, and achieving newfound strength and vitality!
The positive feedback from our participants speaks volumes about the impact of this transformative program.

If you haven't joined yet, don't miss out on this incredible fitness journey. It is the perfect time to seize the opportunity and experience the thrill of getting fit together!

Step up and be part of the action, led by our phenomenal instructor, Mr. Dilan Jayanidu
Join us now and become a part of our dynamic fitness community!