Mind Heals

Wishing you and your beloved families a very mind healing Sinhala and Tamil New Year! 🙏💙💜 ~ Warm wishes from the Mind Heals Family.

“Mind Heals - Tree of Life Therapeutic Intervention”

Thank you wholeheartedly to team EFL Global for the wonderful opportunity to conduct this Art based therapy workshop program at your premises.

It was a memorable and a joyous session with your power team. Appreciate your trust vested in Mind Heals and our services. We hope you had a rewarding day!








DM us for inquiries or contact us at 0713120740
[email protected]

“Emotional Intelligence Training for First Time Managers”

The MIND HEALS team conducted a Corporate Workshop Program to the staff of NATIONS TRUST BANK - A top leading and listed private bank in Sri Lanka.

This was our second batch program for the up and coming managers of NTB, targeted to train them with necessary tools of emotional intelligence as they embark their journey towards great leadership.

Program was delivered by Mrs. Rasini Bandara, Counseling Psychologist/ Trainer of Mind Heals Pvt Ltd.

We thank Ms. Ruwani Wimalasena - Manager Learning & Development and the management team of NTB for this opportunity and the trust on our services!

www.mindheals.org

Wishing all of you and your lovely families a very Happy, prosperous and a Mind Healing Sinhala and Tamil New Year!

Heartiest wishes from the Mind Heals Team.

"Wonders of Wellbeing"

Corporate workshop conducted by team Mind Heals for Hirdaramani Seethawaka staff members.

We thank you for trusting with this facilitation.

It was a wonderful experience in meeting you all.

Conducted by Mrs. Rasini Bandara - Mind Heals Pvt Ltd



DM for inquiries
0713120740

“What happens when people open their hearts?"
"They get better.”
― Haruki Murakami

-being

For inquiries, DM us or contact us through below:

Hotline - +94 713 120 740
Website - www.mindheals.org
Email - [email protected]

"Coming together is a beginning; keeping together is progress; working together is success." - Henry Ford



For inquiries, DM us or contact us through below:

Hotline - +94 713 120 740
Website - www.mindheals.org
Email - [email protected]

"Success isn't always about greatness. It's about consistency. Consistent hard work leads to success. Greatness will come." - Dwayne Johnson



For inquiries, DM us or contact us through below:

Hotline - +94 713 120 740
Website - www.mindheals.org
Email - [email protected]

Creating a night routine to boost the quality of your sleep will help you feel energized and ready to tackle your day. Invest in your rest!



For Inquiries, DM us or contact us through below:

Hotline - +94 713 120 740
Website - www.mindheals.org
Email - [email protected]

“The greatest discovery of all time is that a person can change his future by merely changing his attitude” - Oprah Winfrey



For inquiries, DM us or contact us through below:

Hotline - +94 713 120 740
Website - www.mindheals.org
Email - [email protected]

“Listening doesn't always equate to hearing. Hearing doesn't always lead to understanding but active listening helps each person truly "see" the other.” ― Sanjo Jendayi



For inquiries, DM us or contact us through below:

Hotline - +94 713 120 740
Website - www.mindheals.org
Email - [email protected]

“Accept – then act. Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it.” – Eckhart Tolle



For inquiries, DM us or contact us through the below:

Hotline - +94 713 120 740
Website - www.mindheals.org
Email - [email protected]

“Know your worth, hold your own power, be you.” – Morgan Harper Nichols



For inquiries, DM us or contact us through below:

Hotline - +94 713 120 740
Website - www.mindheals.org
Email - [email protected]

“Each day brings new opportunities, allowing you to constantly live with love—be there for others—bring a little light into someone's day. Be grateful and live each day to the fullest.”
― Roy T. Bennett



For inquiries, DM us or contact us through below:

Hotline - +94 713 120 740
Website - www.mindheals.org
Email - [email protected]

“You yourself, as much as anybody in the entire universe, deserve your love and affection.” ― Sharon Salzberg



For inquiries, DM us or contact us through below:

Hotline - +94 713 120 740
Website - www.mindheals.org
Email - [email protected]

Dedicate yourself to the good you deserve and desire for yourself. Give yourself peace of mind. You deserve to be happy. You deserve delight - Mark Victor Hasan.




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"You are not okay, I’m not okay, but it’s okay" - The first episode of the mental health awareness program series facilitated for MOQDigital Asia Pacific Pvt Ltd.

It was an absolute honor to conduct this program for the power team at MOQDigital as part of the Mind Heals employee wellness solution venture on 27th Jan 2022.

Episode 01 Facilitator - Mrs. Uwasara Weerakoon (Clinical Psychologist of Mind Heals Pvt Ltd).

Special thanks to Mr. Kushan, Ms. Amanda and the team for giving us this opportunity!

For inquiries:
Contact: 071 3120 740
Email: [email protected]

It's an honor to be invited to collaborate with the Leo's of Royal College in facilitating this wonderful CSR project - Project Gen - Z.

Highly appreciate the efforts of the Leos in organising such a timely needed conversation supporting mental health awareness in the society.

Facilitating speaker from Mind Heals Team :
Mrs. Rasini Bandara (Counseling Psychologist - Mind Heals Pvt Ltd)

Warm wishes to many more good work!
Team Mind Heals.
www.mindheals.org

Regular exercise can boost your self-esteem and can help you concentrate, sleep, and feel better. Exercise keeps the brain and your other vital organs healthy, and is also a significant benefit towards improving your mental health.




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"Ignite your Emotional Intelligence" - A psychological assessment based workshop program conducted for the dynamic team at Xigenix Pvt Ltd on 28th Jan 2022.

Facilitator - Mrs. Rasini Bandara - Counseling Psychologist of Mind Heals Pvt Ltd.

Special thanks to Mr. Lahiru, Ms. Maheshika and the team for giving us this opportunity!

For inquiries:
Contact: 071 3120 740
Email: [email protected]

"Ignite your Emotional Intelligence" - An interactive psychological assessment based workshop program conducted for the wonderful staff of Xigenix Pvt Ltd on 28th Jan 2022.

Facilitator - Mrs. Rasini Bandara - Counseling Psychologist of Mind Heals Pvt Ltd.

Special thanks to Mr. Lahiru, Ms. Maheshika and the team at Xigenix for giving us this opportunity!

For inquiries:
Contact: 071 3120 740
Email: [email protected]

There is no single more powerful – or more simple – daily practice to further your health and wellbeing than breathwork. Practicing a regular, mindful breathing exercise can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders.

Breath is Spirit. The act of breathing is Living.



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Happy Pongal!
Warm wishes from Mind Heals Family

Self care is giving the world the best of you, instead of what's left of you.



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"Anger doesn't solve anything. It builds nothing. But it can destroy everything".
Do not let anger destroy your happiness for a second.



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"Live your life with love as your guiding principle and keep your loved ones close".
Be happy in every moment of your life.



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Let the dawn of the New Year starting today, bring to you everlasting emotions of happiness, love, positivity and most importantly good mental health to you and your loved ones!

අදින් ඇරඹෙන 2022 නව වසර හිස් පිටු 365ක් ආදරෙන් හැඩවන සතුටින් ඉතිරෙන ධනාත්මකව සිතන මෙන්ම මානසික සුවපත් බව සහා නීරෝගී බව වැඩිවන ප්‍රීතිමත් ආදරණීය නව වසරක් වේවායි Mind Heals අපේ පැතුමයි!

~ Warm wishes from the Mind Heals family ~

#2022

"Pain pays the income of each precious thing".
Painful experiences make us more powerful and strong. Thanks to pain, we learn to appreciate life itself and everything around us.



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“Happiness is like a ripple. If you're the origin, you will get happiness back with same frequency.”
Happy soul is the best shield for everything.



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Values can “change the world." Values measure what people feel are desirable, vital, useful, and worthwhile. They influence the direction of how we feel, think, and make choices; and how we perform and behave. Let's strive to be of value.



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