DHG

Grapefruit is rich in vitamin C, antioxidants, and fiber, promoting immune health, skin vitality, and digestion. It helps reduce cholesterol and supports weight management. Homemade grapefruit marmalade retains these benefits while adding natural sweetness, making it a healthier alternative to store-bought jams with preservatives. The marmalade also provides a concentrated source of nutrients, preserves the fruit's natural flavor, and offers a delicious way to enjoy the health benefits of grapefruit in various dishes or as a spread.

Ponds in tropical home gardens, especially in Sri Lankan Kandyan home gardens, play a crucial role. They conserve water, support biodiversity, and create microhabitats for aquatic plants and animals. Ponds aid in irrigation, enhancing crop productivity. They also provide fish, a source of protein, and attract beneficial insects, aiding pest control. The presence of ponds contributes to the aesthetic and ecological balance of the gardens, promoting a sustainable environment. These water bodies help maintain the traditional agroforestry systems unique to Kandyan home gardens.

Yes, marmalade, particularly grapefruit marmalade, can help reduce cholesterol levels. Grapefruits contain soluble fiber, specifically pectin, which has been shown to lower LDL (bad) cholesterol. Soluble fiber helps reduce cholesterol absorption in the bloodstream. Moreover, grapefruits have compounds called limonoids, which may also contribute to lowering cholesterol levels.

However, it's important to consume marmalade in moderation, as it can contain high amounts of sugar, which might counteract some of the health benefits if consumed excessively. For maximum benefit, opt for homemade versions with less added sugar.

Homemade grapefruit marmalade from home garden fruits in Pannala, Sri Lanka, is a nutritional powerhouse. Rich in vitamin C, it boosts immunity and skin health . The marmalade contains fiber, aiding digestion and lowering cholesterol . Grapefruits are also packed with antioxidants like lycopene, which reduce inflammation and support heart health . Homemade marmalade, free from additives, retains more nutrients, offering a wholesome, delicious way to enjoy the benefits of fresh, locally grown produce.

References:
1. Healthline
2. WebMD
3. Medical News Today

Sri Lankan organic pepper, cultivated in home gardens, is unmatched in quality and robust flavor. Sri Lanka's unique climate and fertile soil, combined with traditional, chemical-free farming methods, produce pepper with an intense aroma and high nutritional value. This sustainable practice supports biodiversity and soil health, ensuring a pure, premium product. Internationally, Sri Lankan home-grown organic pepper is esteemed for its distinctive taste and environmental benefits, setting it apart from other varieties. Renowned for its bold aroma and potent spiciness, Sri Lankan pepper enhances culinary experiences and offers numerous health benefits, including anti-inflammatory and antioxidant properties. Its sustainable farming practices also contribute to environmental preservation, making it a valuable choice in the global spice market.

Home gardens are a highly effective and sustainable solution to the climate crisis. Kandyan home gardens exemplify this by offering a natural method for addressing environmental issues. The Danansooriya Home Garden (DHG) model enhances the traditional Kandyan system to tackle climate challenges, soil degradation, nutrient loss, and carbon sequestration. By integrating diverse plant species, DHGs improve soil health, boost nutrition, and capture carbon effectively. This modern adaptation of an age-old practice demonstrates how home gardens can play a crucial role in mitigating climate change and promoting ecological balance while ensuring food security and sustainability for communities.

As Sri Lanka faces modern-day challenges, it's essential to adapt and innovate our traditional home gardens to thrive. The Kandyan home garden, a symbol of Sri Lankan heritage, holds immense potential to transform into a tourist attraction and generate sustainable income for its owners.

These gardens can heal the hearts and souls of both owners and visitors, providing a serene escape from the hustle and bustle of daily life. Moreover, they play a crucial role in conservation efforts, helping to overcome climate change and improve the overall happiness of society.

By modernizing these gardens, we can incorporate eco-friendly practices, sustainable agriculture, and innovative irrigation systems. This not only ensures the long-term survival of these beautiful spaces but also provides a unique experience for tourists, showcasing Sri Lanka's rich cultural heritage.

Let's work together to preserve and revitalize our Kandyan home gardens, transforming them into thriving tourist attractions and sustainable income generators. Join the movement to protect our heritage and contribute to a brighter, more sustainable future for Sri Lanka.

Another batch of grapefruit marmalade is almost ready for delivery.

A home garden brims with the joy of nurturing life, each plant a testament to care. The abundance of fruit offers a bountiful harvest, turning everyday moments into celebrations of nature's generosity.

The freshness of homegrown grapefruits ensures optimal flavor and nutritional value, elevating the quality of homemade grapefruit marmalade. Skillful fruit cutting techniques maximize yield and consistency, contributing to the marmalade's texture and flavor profile. From garden to jar, the combination of fresh fruits and precise cutting enhances the authenticity and deliciousness of the homemade creation.

The artistry of homemade grapefruit marmalade, crafted with hand-picked fruits from the home garden, infuses each jar with unparalleled flavor and care. Hand skills ensure meticulous attention to detail, resulting in a rich texture and perfectly balanced blend of tangy sweetness and subtle bitterness. From tree to table, the handmade process preserves the essence of the fruit, offering a uniquely satisfying taste experience.

We craft our grapefruit marmalade using the finest hand-picked fresh fruits from our home garden. Renowned for its distinctive tangy flavor, Louis's grapefruit marmalade blends bright, tangy sweetness with a subtle bitterness, delivering a refreshing and zesty taste experience. With a thick, slightly chunky texture, each bite offers bursts of citrus peel, adding depth and complexity to every spoonful.

A traditional Pannala breakfast featuring home garden fruits. Mango juice blended with curd and fresh milk, Pannala-style roasted bread with grapefruit marmalade, and Coconut Roti paired with 'Salaya mirisata' fish curry. By promoting the home garden food culture, we anticipate a significant transformation in Sri Lankan home garden practices. The objectives of the DHG home garden model include addressing the climate crisis, revitalizing soil for conservation, ensuring nutrition and growth for all, transforming every home garden into a healing sanctuary, and fostering a lifestyle of creativity and joy.

Objectives of the Home Garden model:

1. Addressing the climate crisis
2. Revitalizing soil for conservation
3. Providing nutrition and growth for all
4. Turning every home garden into a healing sanctuary
5. Promoting a lifestyle of creativity and joy

The home garden model in Pannala is based on the traditional Kandyan home garden system. It integrates fruit trees, vegetables, and medicinal plants in a small space, promoting biodiversity and sustainability. This model enhances food security, provides income sources, and preserves local ecosystems. From these gardens, fruits are harvested to produce marmalade, contributing to local entrepreneurship and reducing dependence on imported goods. Overall, the Pannala home garden model fosters self-sufficiency, biodiversity conservation, and economic empowerment within the community.

Kochchi, a type of green chili, is traditionally used for grilling fish in Pannala, Sri Lanka. Its spicy flavor infuses the fish, creating a delicious and aromatic dish.

A bilin tree laden with tangy fruits in our home garden brings us immense joy. Its beauty lies in the abundance of green gems, adding a touch of vibrant freshness and tropical delight to our surroundings.

Lasia spinosa leaves offer various health benefits when consumed as food. They are rich in essential nutrients such as vitamins A, C, and B-complex, as well as minerals like calcium, iron, and potassium. These nutrients support immune function, improve vision, promote healthy skin, and aid in blood clotting and bone health. Additionally, Lasia spinosa leaves contain antioxidants that help reduce inflammation and protect against chronic diseases. Including them in your diet can contribute to overall well-being and vitality.

Just whipped up some tangy grapefruit marmalade from our home garden's bounty! From tree to jar, it's a burst of sunshine. Who's up for a taste of homemade goodness? 🏡

Sunday breakfast: a delightful combination of garden-fresh fruits, aromatic coffee, and eggs, accompanied by delectable coconut roti. Simply delicious!

Dive into the vibrant flavors of homegrown delights! From our sun-kissed gardens, ripe grapefruits await, bursting with tangy goodness. Elevate your mornings with our homemade grapefruit marmalade, a sweet symphony crafted from the heart of our lush orchards. Discover the essence of Louis's home garden bounty in every spoonful! 🏡🍊

Amidst Pannala's tropical charm, in home gardens adorned with festivity, Soursop wine and Hedella Fish unite in a timeless tradition. With each sip and savory bite, the essence of the new year's spirit blossoms, a symphony of flavors celebrating tradition and togetherness.

The green cashew season has arrived! Enjoy the perfect Pannala-style lunch featuring soursop wine and green cashew curry served alongside heirloom rice and local curries.

The enchanting onset of cashew season has just begun, while the anticipation of the approaching New Year season grows ever more palpable.

As dawn unfolds, the purple bloom gracefully sways, a simple joy that paints the day's embrace. Nature's smile, so delicate and bright, spreads happiness in the morning light.

In a tropical haven, where gardens gleam,
With trees, flowers, and a sunlit stream.
Ponds adorned with lilies, their petals unfold,
A canvas of colors, a tale to be told.

Morning arrives in a symphony sweet,
Birds serenade, their melodies fleet.
Luis and Bruce, two faithful companions true,
Tidying the garden with joy anew.

Abundance whispers in leaves that sway,
Nature's dance at the break of day.
A vibrant mosaic of life unfolds,
In the embrace of a home garden, untold.

In gardens of hope, where seeds are sown,
A tapestry of life, in beauty grown.
Hands in soil, a labor of love,
Healing the world, like wings of a dove.

Home gardens bloom with colors bright,
In every bud, a promise of light.
A culture of growth, from earth to sky,
Spreads positivity as wings on high.

Abundance thrives in each petal's dance,
A mindset cultivated, in every chance.
From a simple seed, to a garden grand,
Healing the world, hand in hand.

In green embrace, a sanctuary found,
A healing balm for souls unbound.
With every leaf, a story unfolds,
In home gardens, a tale retold.