k_hub_ifbbpro
Bodybuilder, 212, IFBBPro, NPCWORLDWIDE South Africa, IFBBProleague,
Lehooana la bo Tlalane๐ฐ๐
Haven't done squats or deadlifted in a while,..2+ years to be precise for squats and a little over a year(deadlift). Well, it's time to go back to basics and get thick๐ช๐พ๐ช๐พ๐
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Leaving a trail๐ธ๐๐พ๐ฏ๐ฅ๐ฅ
Insanely pumped
Light weight....๐ช๐พ๐ช๐พLol.. hek nah, this ain't light in any shape or form at all, Ronnie will be the death of some of us I tell you ๐ค
Not heavy or fancy, but definitely serving it's purpose.
#๐ฆถ๐พfullon๐จ๐ฅ
RDLs for glutes&hams๐ช๐พ๐ฅ๐ฅ
Beginning my week with a bang.. One helluva back session I had๐๐พ๐ฅ๐ช๐พ
I might be the quietest, soft spoken, shy or reserved but I am an assassin when it comes to working on my craft..I love the annihilation, and I enjoy pain๐ช๐พ๐ช๐พ
Mission is still the same, getting it thicker and wider.. they say it's impossible, I say it is possible ๐คท๐พโโ๏ธ๐๐ช๐พ๐ฏ
โ ๏ธ๐ซ๐ช๐พ๐ฅ๐
"Life presents many choices, the choices we make determines our future" -Catherine Pulsifer
Good or bad, habits always deliver results
Khauhelo Seleke David Raphepheng on Instagram: "Single leg press+3plate each side+resistance bands= exercise on crack๐ฅ๐ช๐พ๐ฐ๐๐" Khauhelo Seleke David Raphepheng shared a post on Instagram: "Single leg press+3plate each side+resistance bands= exercise on crack๐ฅ๐ช๐พ๐ฐ๐๐". Follow their account to see 220 posts.
Following one course until I succeed
Tanki abuti Dj Athletics for making me look so smart ๐๐ฅ
๐ธ Cred insynct_pictures
Content coming up on YouTube.
๐ธCred insynct_pictures
Pulled these ones from my archives. Post overall win/show ๐ธ shoot.
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