Connected with Kat

Titanium Yoga - Fruit Cove opens on August 15th!! Here’s my teaching schedule for those of you who have been asking 🧘🏻‍♀️❤️‍🔥

Grateful to spend some time with this beauty. The older I get, the more I truly value lifelong friendships. This one has stuck by my side for 20 years now! 🫶🏻💋

A day in the life ❤️

Happy Mother’s Day to these two very loved mamas. And to my mama .r.salmon. Wish you were here to celebrate with us. Love you all!

🌗🧘🏻‍♀️ 🤸🏻‍♀️👯‍♀️🌓

Jacksonville friends - what’s your favorite yoga studio around town? I’m having a hard time finding one that fits exactly what I’m looking for.

To be fair, I’m pretty picky with which studio I land on as “home,” but here are my prerequisites:

⭐️ Offers mostly power vinyasa/fast paced, challenging flows where I can grow, learn and discover

⭐️ Classes display the instructors’ sense of creativity within the sequence

⭐️ Huge focus on studio environment - MUSIC throughout class, LIGHTING (no natural light coming through, more dark and neon lit,) MIRRORS to gauge my practice, and cleanliness of the studio as a whole

I’m currently practicing at ✨Titanium Yoga✨ in Ponte Vedra for the month. I like it, especially the infrared lighting in the studio itself (totally baller 🔥, )but they don’t offer the type of vinyasa I’m looking for at the time of day I need.

Any suggestions are welcome! I’m happy to drive however far and pay however much for the right studio.

Thanks so much friends! I’ll look forward to practicing with you once I find my
home base 🧘🏻‍♀️

Here’s some pictures of what I have in mind ::::

Wishing a very happy birthday to this incredible human that I get to call mine. I love you Matt! Let’s celebrate this new year of life and see what 39 has to bring us!Damn babe, you old. 👴🏻 Time to start planing your party for the big 4-0 next year 😂🎉🎊🎁🥳🍾

The past few days have been a whirlwind of excitement and comfort. For the past 3 years, this incredible man and I have been on an adventure of a lifetime. We went, we saw, we learned, and we loved. And we then realized it’s time to come home. We’re back in Jacksonville stronger humans, a stronger couple, and ready for a lifetime of happiness with lifelong friends and family. We’re thrilled for what’s to come and very happy to be home.

** Also I’m in FB jail at the moment. So thank you to everyone who has commented on Matt’s post from today. We’ve missed you too and we’re super pumped to be back and get to see you all! .fjeran

Ahhhhhh the BEACH! ☀️
Feels good to be home .r.newell

Hey ‼️ I have this stunningly beautiful, nearly new California King bed that I’m selling before my big move next week. Comes with the bed, box spring, cooling mattress, comforter, and picture hanging over it (if you want it. Compliments the bed very well.)
I’m asking $900
That said, we’re open to offers. The goal is to get it sold by the time we head to FL next Tuesday.
Get at me if you have any questions. You’re welcome to come take a look at it in person, too!

We also have the following big items to move:
- Full Size Entertainment Center
- Office Corner Desk
- Blue Antique Washout Style Dresser
- Retro Style Antique Wooden Dresser
- Large Wall Painting

Let me know if you want pics

Much Love 💙

One day I hope to see us all living by this powerful truth 🌺❤️

It’s the last day of GRAND OPENING WEEKEND 🎉🥳
We’re open 12-4. Come visit for 1/2 off all single services, including IVs ‼️, and 30% off all packages!
We’re having too much fun. You don’t want to miss the shenanigans.
Let’s live our best wellness lifestyle together! 🧠⚡️🫁👯‍♀️

Come join us this weekend for our 🎉GRAND OPENING!🎉 We have some incredible deals going on and we’re giving away tons of goodies from some of our favorite local Raleigh businesses. PLUS you’ll get to hang out with us all day, and you can’t beat that 😁
** See the comments for a glimpse of our package deals and membership discounts (happening this week only.)

Since I don’t have a kid, I’m gonna flood your feed with pics of my dog on this snow day. Oh and a random pick of Butter Ball telling me she wants to go plop outside in the snow 😳😆

Here we GOOOOO! GM training in the days ahead. So freakin’ pumped to learn even more about bio-hacking and how to holistically optimize personal health and wellness. Bring it on, Austin!

I’m ready for full body cryotherapy! Well, really I’m never ready, but I’m as ready as I’m going to be…

3 full minutes in -160 degrees! 🥶 Call me crazy, but did you know that cryotherapy….

* Reduced Inflammation
* Reduces Psychological Stress
*Relieves Anxiety
* Increases Energy
* Improves Sleep
* Enhances Immune Function
* Encourages Better Joint Function
* Increases Libido
* Speeds Up Recovery

The benefits of these modalities are SO REAL! 🌟
I definitely hit the jackpot with this job … Restore Hyper Wellness - Village District

A candle of intention - The intention of motivation 🕯
🤍
I will the energy contained within this candle to heal, harmonize and balance my being. It is time to move forward. I let go of holding onto bad habits. I look into the magic of the new. I seek heart and soul to change those things desired.
🤍
May light and love surround and protect me in all my endeavors.
🤍
I will it so….. So be it…..
Essential Oil Blend of Sunflower, Myrrh, and Frankincense 🔥

Did you know that….

✨100% pure Himalayan crystal salt contains 84 naturally occurring minerals and salts to nourish your body? They are formed from the earth’s original prime body of the sea, over millions of years, dried up by the energy of the sun and compressed by the pressure of the earth.

✨When heated, Himalayan salt emits abundant negative ions, delivering health benefits ranging from higher mental alertness, to grounding, to protection against the air’s defects.
I like to hold these heated stones in my hands for grounding, or roll them on the souls of my feet for a reflexology treatment.
We could all use more of the universe’s natural occurring modalities for healing
🌏🍃🪨💎

🎶Let me tell ya ‘bout my best friend🎶
Love you to the moon and back Hubs!
🌔🖤💛 .r.newell

‘Pursuing your passion makes you interesting. And interesting people are enchanting.’ 🌟

I strongly believe that the Universe has a divine way of guiding us to our intended destination.

Sometimes that guidance comes in the form of hard lessons, and other times it comes in the form of opportunity.

Though sometimes the decision to pursue opportunity may feel conflicting, and may be extremely difficult, I always find that listening to my inner higher-power (my gut,) generally results in high reward.

And so here we are…..

I’m ecstatic to explore and GROW in my Health and Wellness Management career as the GM of the BRAND NEW, one and ONLY in Raleigh (for now 😉) Restore Hyper Wellness - Village District

Cheers to creating empires! 🥂

👯‍♀️

Finally got my headshot done today. Now you HAVE to come take my class 🙃🧘🏼‍♀️😉

Just taught my first 3 yoga classes EVER in a row. And I’m feeling like… “Thank GOD that’s over.” But I’m also feeling … Kind of awesome.

“If you seek peace, be still. If you seek wisdom, be silent. If you seek love, be yourself.”
- Becca Lee

Having more and more fun with it every day!

This is fun!

A little sliver of my personal experience.

Raw, real and exposed.

COVID-19 Mandates and their Effects on the Mental Wellness of a Recovering Alcoholic What are we doing during this extremely difficult time to help those who are struggling mentally and emotionally?

New blog post ::

And feel free to share your thoughts in the comments guys - this is simply a discussion.

https://katnewell01.wixsite.com/connectedwithkat/post/who-is-god-where-is-god-what-is-god

Who is God? Where is God? What is God? Morning Thoughts. Being so interested in the spiritual realm and everything involved brings controversial conversation, the subject of God being one of them. I see it all over Social Media - Spiritualists expressing their beliefs and Christians getting angry and defensive. Trust me, this goes both w...

I’ve been feeling a bit down on myself lately, for a multitude of reasons. But one of those reasons is because of my so far failed entrepreneurial ventures.

So I finally started my blog. It’s nothing special yet - just one entry. But it really feels good to begin writing out my thoughts and personal experiences with complete transparency.

Not sure where this will go, but glad to be doing something that calms the soul.

Here’s the link if you want to check it out:

https://katnewell01.wixsite.com/connectedwithkat

I've finally started my blog. It's nothing special yet - just one entry. But man, it feels good to begin writing out my thoughts and personal experiences. Not sure where this will go, but glad to be doing something that calms the soul. Here's the link if you want to check it out:

https://katnewell01.wixsite.com/connectedwithkat

Home | Connected With Kat Kat Newell25 minutes ago3 minThis Is MeHi! And thank you for checking out my brand new blog. I've felt an inner calling to begin writing out my thoughts and feelings lately. Ha...0 views0 comments

Merry Merry Christmas to youuuu ❄️🎁🎄🎅🏻☃️

Studying ‘A Course In Miracles’ and found this to be so profound today ::
“Our sense of inadequacy, weakness and incompletion comes from the strong investment in the ‘Scarcity Principle,’ which governs the whole world of illusions.

🔥🔥🔥🔥🔥

I felt like a beauty queen 💋