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Himalayan monkey flower. Blooms once in 20 years ♥️
October is Breast Cancer Awareness Month, an annual campaign to raise awareness about the impact of breast cancer. Join us as we RISE together to help uplift women in need.
If you are a woman, you probably understand how difficult life sometimes get with official work, household chores, kids, family, and guests. But because you are a woman, and you don’t like to pass on responsibilities, you go on taking care of all of this without making any complaints. But all this takes a toll on your body and mind, and you feel really hopeless at times. Starting from a backache and lethargy, a lot of problems begin to bother you as time passes by. If you want to keep yourself fit and healthy for long, without any hiccups, then doing yoga would be the best bet. Here are some amazing benefits of yoga for women.
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Staying active is one of the best ways to keep one’s body healthy. Despite its numerous benefits, however, the idea of fitness is still unfamiliar to most Pakistani women. Staying physically fit has been particularly challenging for most women in the country, many of whom find little to no opportunities to step outside of their homes and engage in basic physical activities. What is more, an acute dearth of well-equipped, female-only fitness centres across the country has made it even harder for women to adopt a fit lifestyle.
Social health is a positive dimension of health which is included in the constitutional definition of health of World Health Organization (WHO) . It is an individual's ability to handle and act based on different social conditions.
Most of you have probably heard of , maybe you have even heard of . But have you ever heard of ?
Wellness is a state beyond absence of illness but rather aims to optimize well-being.
Even a simple breathing exercises can help strengthen the cardiovascular muscles and improve blood pressure. Regular deep breathing also decreases the chances of stroke. Deep breathing stimulates the vagus nerve which reduces the ‘fight or flight’ response.
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