Pallav

Fitness consultant
Personal trainer

23/10/2022

Mesmerising Mt. Shivling

09/10/2022

On the way to Gomukh Topovan.

14/06/2022

Split jerk 65kgx1x3
Front squats 90kgx2x4
Back squats 100kgx3x1
And 112kgx2x4

➖➖➖➖➖➖➖➖➖➖➖➖

**ch

26/05/2022

Some Push press for the day...
60*2
65*1
70*1
75*2
➖➖➖➖➖➖➖➖➖➖➖➖

21/05/2022

I pick things up...
Then I let it go. 😈

➖➖➖➖➖➖➖➖➖➖➖

18/05/2022

Clean for the day.
35kg
➖➖➖➖➖➖➖➖➖➖➖➖➖

17/05/2022

Squats for the day...
Top single 110kg
Finished with some volume work for 3×5 with midway pause on the way up.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

13/05/2022

Splitjerk is in progress.
Speed is building up pretty well.
➖➖➖➖➖➖➖➖➖➖➖➖

01/05/2022

Some clips from last session..
Cleans
70*1*2
70*2*1
Deadlifts
150*3
160*1
120*10
➖➖➖➖➖➖➖➖➖➖➖➖➖

16/04/2022

Cleans for the day...
70*1
75*1*2
80*1

13/04/2022

Squats and sn**ch balance for the day.
110*2*3
45*3*3
➖➖➖➖➖➖➖➖➖➖➖➖➖➖

11/04/2022

Split jerks for the day.
Getting towards bigger weights.
70kg x 1 x 3
65kg x 1 x 3
50kg x 3

➖➖➖➖➖➖➖➖➖➖➖➖

07/04/2022

Dead pulls
140x3x2
150x3x2
➖➖➖➖➖➖➖➖➖➖➖➖➖

06/04/2022

Clean progression
50kg
60kg
70kg
➖➖➖➖➖➖➖➖➖➖➖➖➖

05/04/2022

Split Jerk progression.
40kg
50kg
55kg
60kg
➖➖➖➖➖➖➖➖➖➖➖➖➖➖

02/04/2022

Squats and sn**ch for the day.
➖➖➖➖➖➖➖➖➖➖➖➖

**ches

26/03/2022

You know you're on the right track when you can effortlessly rep out with your previous 1rm weight.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

24/03/2022

Taking 150 for smooth triples.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

10/03/2022

Some clips from today's workout.
1. Clean complex
Hang clean + full clean
2. 130 doesn't feels like 130kg
3. 160 is it you... Long time.😌✌
➖➖➖➖➖➖➖➖➖➖➖➖

10/03/2022

160 long time no see...
➖➖➖➖➖➖➖➖➖➖

17/02/2022

That's 90kg me doing dips... 😌

12/12/2021

Silk Route 🗻
➖➖➖➖➖➖➖➖➖➖➖

04/12/2021

😇
➖➖➖➖➖➖➖➖➖➖➖➖➖

#2021

03/12/2021

Young champ... 💥
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

27/11/2021

Just random clicks...
➖➖➖➖➖➖➖➖➖➖➖➖➖

22/11/2021

☕❤
➖➖➖➖➖➖➖➖➖➖➖➖➖

30/10/2021

1. Clean and jerk Heavy Single 70kg(newPR)
2. Halting sn**ch with full sn**ch combos (45kg)
➖➖➖➖➖➖➖➖➖➖➖➖

28/10/2021

Mid hang clean 55kg and
Clean complex with 60kg.
Halting clean deadlift with clean pull 110kg triple.
Deadlifts 150kg single (hook grip at it's best)
➖➖➖➖➖➖➖➖➖➖➖➖➖

27/10/2021

SQUATS
Pause for technique efficiency and motor control.

Some speedy singles with 90 and 110kgs.
➖➖➖➖➖➖➖➖➖➖➖➖➖

26/10/2021

Mid hang sn**ch
Halting sn**ch deadlift with sn**ch pull.
➖➖➖➖➖➖➖➖➖➖➖➖

Claim ownership or report listing