The Back Pain SOS The Easiest Way To Fix & Prevent Lower Back Pain.
This Ancient "P**p Protocol"
Unlocks The Secret to Annihilating Back Pain For Good...
In Just 90 Seconds
Low back pain exercises :
Your heels on the floor. Push your heels into the floor, squeeze your buttocks, and lift your hips off the floor until shoulders, hips, and knees are in a straight line. Hold about 6 seconds, and then slowly lower hips to the floor and rest for 10 seconds. Repeat 8 to 12 times.
10 Ways to Manage Low Back Pain at Home :
Keep Moving. You might not feel like it when you're in pain.
Stretch and Strengthen. Strong muscles, especially in your abdominal core, help support your back.
Keep Good Posture.
Maintain a Healthy Weight.
Quit Smoking.
Try Ice and Heat.
Know Your OTC Medications.
Rub on Medicated Creams.
6 Tips to Prevent Back Pain
8 Tips for Back Pain Relief 💯😄