Jimmy 2.0

Happy new year!

No more going backwards!

When do we stop saying “one day I’m going to…” and actually do the thing?

I have reached 100 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

I've received 300 reactions to my posts in the past 30 days. Thanks for your support. 🙏🤗🎉

You don’t become obese overnight.

You don’t develop type 2 diabetes, fatty liver and heart disease overnight.

You eat your way to insulin resistance & chronic inflammation over many years leading to all of the above and more.

But wait…there’s good new!

You can eat your way out of it when you decide to!

When is the last time you really read food labels?

(What’s worse than the insects, is the 27g of sugar/serving)

Live your best life so that you can inspire and change the lives of everyone around you.

As sad and as disappointing as it may be, a lot of scientific “fact” is driven by politics.
Agree or not?

Obesity, T2 diabetes, hypertension & fatty liver disease respond to the same dietary intervention. They share a common root cause based on energy toxicity & insulin resistance.

Restricting sugar, refined carbs & processed seed oils reverses the underlying metabolic imbalance.

No need for meds that are going to make you even more sick.

How often do you look at yourself in the mirror and think “amen, I’m living my full purpose in life”?

Or could you do more?

Your health is primarily determined by your food not your genes. What’s on your plate is way more relevant than what’s in your DNA.

Your DNA has been optimized over millions of years. The problem is that the current food environment isn’t compatible, so you get chronic diseases

Carbs trigger insulin the most

Insulin triggers fat storage/gain

Sounds pretty simple to me…

Control the carbs, control the negative side effects

Happy Friday y’all.
The weekend is for growth: physically, spiritually, and mentally.

If excess caloric intake is considered the cause of weight gain and obesity, what is the root cause of excess caloric intake?

This is a relatively new phenomenon that sky rocketed in the late 20th century. Our genes did not change. Our food environment changed.

A lot of fruits and veggies have changed over the years and do not even look the same.

Some “food” isn’t even actually real food!

Fix the root cause, your food, and you will never need to count calories

“If someone wishes for good health, one must first ask oneself if they are ready to do away with the reasons for their illness. Only then is it possible to help them”
- Hippocrates.

It was true 2000 years ago. It is true today.

Prescription medications should be last resort or emergency based, NOT first line treatment for chronic metabolic diseases.

Without a diet and lifestyle change you WILL have chronic progressive diseases and end up on more medications over time.

If what you’re putting in your mouth is causing the problem, address the source.

Fix your diet to fix your health!

What Is Insulin Resistance?

Insulin resistance is when cells in your muscles, fat, and liver don’t respond well to insulin and can’t use glucose from your blood for energy. To make up for it, your pancreas makes more insulin. Over time, your blood sugar levels go up.

Insulin resistance syndrome includes a group of problems like obesity, high blood pressure, high cholesterol, and type 2 diabetes. It could affect as many as 1 in 3 Americans. You might also hear it called metabolic syndrome.

From a a great article from web md

Insulin Resistance Insulin resistance syndrome, or metabolic syndrome, increases your risk of diabetes and early heart disease. Find out more from WebMD.

Inflammation is a major cause of
brain fog, fatigue, weight gain, chronic pain,
hypertension and most chronic diseases.

Good thing is that these can be changed by what you put in your mouth.

Control your insulin, control these symptoms!

Remember: carbs spike your glucose - glucose will cause insulin to rise - elevated insulin keeps you sick.

Don’t fall victim and become a part of their plan to stay rich.