Mind over Matter Nutrition & Fitness

Leicestershire 3 peaks 13th place out of 95 💥

16.6 miles
2267ft elevation

Absolutely buzzing with that, decided to go for it and give it everything, my competitive edge got the better of me 😏

Zone 5 heart rate for 1.5hrs but felt amazing throughout.

Onto the next we go.

Happy Saturday 🧡🚀

💥 We are LIVE and ready to supply you with the best in quality gym and streetwear 💥

All items are now available to pre-order and you'll find the prize and size guide for each item separately posted over at

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𝘿𝙈 𝙛𝙤𝙧 𝙥𝙧𝙚 𝙤𝙧𝙙𝙚𝙧 𝙤𝙧 𝙖𝙣𝙮 𝙚𝙣𝙦𝙪𝙞𝙧𝙞𝙚𝙨.

Any shares, tags and follows are much appreciated 🧡

is now live on Instagram 🔥

Pre orders will be available from tomorrow 💥

Feel free to drop the page a share and follow 🙏

Much love 🧡🚀

What makes MIND over MATTER different and why does it work.

We focus on lifestyle, health, nutrition and habits making it sustainable so there's no more yo yo dieting or fad diets and make health a priority.

We tailor specific nutrition plans set to you and your goals with multiple options rather than macro and calorie targets making it easy to follow.

We support you throughout 100% with both 121, daily motivation and a group community.

Track and monitor progress with weekly check ins and necessary plan amendments.

Educate you along the way so you can understand and enjoy the process, then keep it up longterm.

We keep it affordable while providing a quality service, so we can help anyone and everyone.

Whether you want to lose weight, burn fat, build muscle, get in shape for a holiday or just learn about nutrition and create a healthy lifestyle. We work with everyone in all aspects of life.

If you're interested in booking a call for a February start then just....

DM "MEMBERSHIP" and we'll be in touch.

MIND over MATTER 🧡🚀

Not all saturated fats are created equally. There are plenty of nutritious foods high in saturated fat that come with many health benefits.

Grass fed butter
Eggs
Full fat dairy
Grass fed beef
Cheese
Dark chocolate
Coconut oil

Saturated fat from natural sources will help form the foundation of cell membranes, increase HDL cholesterol, boost brain health.

Recent studies have debunked the myth around saturated fat increasing heart disease and the fats that need to be avoided are trans fats.

These are the fats associated with hydrogenation and occur during processing.

They're found in processed foods, fast food and increase chances of heart disease.

Not all fats are bad, it's knowing what fats to have and the right amount.

Imagine shifting the focus to living a healthier lifestyle, rather than being obsessed with the scales.

Then losing weight, improving your energy, sleep, mood and skin quality all because you decided to get healthy.

Imagine enjoying all the meals you eat, regaining your confidence and motivation, because you decided to make a change in your lifestyle and focus on nutritionally dense whole foods.

That's exactly what Sarah did within the membership.

After breaking the habits she'd got into with other slimming groups, we got a plan in place, made health and nutrition a priority and she's never felt better.

Now living a new healthy lifestyle, routine in place, new healthy habits formed and will never look back.

Sound like something you're after?

We're ready when you are.

MIND over MATTER 🧡🚀

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💥PRE ORDER OPENS FRIDAY💥

All items plus a couple more will be available to pre-order from Friday.

There'll be more info on the sizing and pricing of each item when we go live.

We decided to go with a pre-order initially after having a lot of interest, so we know exactly what to get for everyone who's interested.

M/M 🧡🚀

7-5 win for big lad and man of the match for little legs 🩵⚽️

Been a busy morning, half marathon and both kids football. Smithy's ready for a hot soak 😏

Half marathon 2530ft elevation 💥

Nice to get out with the boys this morning and catch that sunrise together.

That completes 3 weeks training for next Saturday's fell race and put me on track nicely.

Leicestershire 3 peaks 16 miler 2600ft elevation.

Let's get it.

Happy Sunday 🧡🚀

Mam Tor, Hollings Cross and Loose Hill circular fell run.

7 miles
1778ft elevation

My intention today was to do 2 laps and get a good 13 miles in, decided to call it at 1 lap with the icy conditions rather than risk injury.

Felt good though, nice to get more elevation in the legs and more experience ahead of next weeks 16 mile Leicestershire 3 peaks race.

13 miles will get done Sunday so im on track for the distance. Then we're good to go.

Happy Rise and shine Friday.

Keep pushing.

This woman never ceases to amaze me, absolutely amazing.

Like a lot of people Claire was uncertain it would work after trying all other fad diets and slimming groups.

We're now 38 weeks in 29kg down (4.5st) and still going strong so there's no yo-yo diet happening here.

Now started running and going from strength to strength.

Being T1D this has been life changing for Claire and like everyone who joins we make health a priority by focusing on whole foods and nutrition.

I'm currently working with several type 1 diabetics that are all seeing massive improvements throughout.

Blood sugar plays a major roll in everyone's health and longevity and the fact that it's helping these clients in such a way, goes to show how it can help everyone in general.

The key factor is simple, make whole foods a staple part of your diet and cut back on sugar and processed foods.

Then with calories and macros set accordingly, that's what makes the difference.

MIND over MATTER 🧡🚀

50k followers 🙏

Absolutely mental. I just want to thank everyone of you that's joined and supports me on this journey.

I'm genuinely grateful to be in a position to help so many people.

I'm just me, being me, saying what I think and living life.

I believe I resonate with a lot of people because I'm genuine and keep it real, I don't try to be something or someone I'm not.

I say it how it is, I might swear a bit 😏 not everyone agrees with or likes everything I say but I think most do. And everything I do say and post is an attempt to help someone in someway.

Everyones entitled to opinion and I'm entitled to not give a f**k.

But those of you that follow, support and enjoy what I do. The content I share and information I pass on.

I appreciate every single one of you 💯

My goal is to help as many people as possible, whether that be through nutrition, mindset, motivation or anything in general.

We're on this mad rollercoaster ride called life together.

There's ups and downs, highs and lows, but so long as we keep going and never give up.

That's all that matters.

Enjoy the ride.

Thank you.

Daz 🧡🚀

Take action on your thoughts and words.

Don't just say it, do it.

Happy WANT IT Wednesday 🧡🚀

Hormones are chemical messengers that have profound effects on your mental, physical, and emotional health. They play a major role in controlling your appetite, weight, and mood.

However, sedentary lifestyles and poor diet will affect your hormonal environment. Levels of certain hormones decline with age, and some people experience a more dramatic decrease than others.

A nutritious diet and other healthy lifestyle habits will help improve your hormonal health and allow you to feel and perform your best.

Hormone imbalances may increase your risk of obesity, diabetes, heart disease, and other health conditions.

Hormones can be balanced with a nutritionally dense diet, cutting back on ultra processed foods and making whole foods a priority along with regular exercise, even if that's just walking more.

We've helped many clients with hormonal imbalances like low testosterone and going through menopause.

We do that by making nutritionally dense foods a priority while setting calories and macros accordingly.

DM the word "MEMBERSHIP" to find out how we can help.

Let's see some of next weeks goals in the comments, make yourself accountable 🚀🚀

First fell run in the bag: Cromford Wakebridge circular.

A good 1700ft elevation over 9.5 miles.

They hit different.

Happy Rise and shine Sunday 🧡🚀

The goal was to burn fat and build muscle. How did we do that?

First, we get calories and macros set accordingly depending on stats, lifestyle, and activity level.

Then, we tailor a nutrition plan to follow based on food likes and dislikes and any specific dietary requirements.

Monitor and track progress with weekly check-ins so we can make any necessary amendments.

121 support throughout as well as community support.

And educate along the way as to how and why we do what we do so we can understand and appreciate the process.

Whatever the goal, we make nutritionally dense foods a priority because we focus on health and well-being, not just weight and body goals.

That summer body you're after starts now, not 4 or 8 weeks before the next holiday.

If you're ready to commit and see what you can achieve, then we're ready to help 100%

DM "MEMBERSHIP" to book a call.

Let's go 🧡🚀

Are you someone who struggles with motivation and accountability and would benefit from support and education.

Within the membership we're big on support both 121 and through community.

We also believe education plays a massive roll. It's important we understand how and why we need to eat the way we do so we can understand and appreciate the process.

It works, guaranteed. If you keep in touch and trust the process then failure is impossible.

As with anything, you get out what you put in.

But we'll be there to support, educate and motivate throughout.

Just DM "MEMBERSHIP" to get started.

MIND over MATTER 🧡🚀

Self discipline is the ability to make yourself do what you should do, when you should do it, whether you want to or not.

Discipline makes anything possible.

What do you want most?

First match day for big lad ⚽️

And he absolutely loved it 🩵

First fell race of the year booked for the 27th of January.

Leicestershire 3 Peaks 16 miler 2400ft elevation.

Straight into the deep end, sink or swim.

That gets me 21 miles for the 1st week back.

Best get moving, 20 days out.

Rise and shine babbi.

Let's go 🧡🚀

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We are what we eat and everything starts in the gut.

A healthy gut is essential for overall health and well-being. Your gut helps regulate digestion, boosts immunity, and even affects mental health due to the gut and brain connection. Because of this, taking care of your gut is vital. One way to do that is by being mindful of what you eat.

Ultra processed foods, refined sugar, artificial sweeteners, gluten, alcohol can all have a negative impact on gut health.

Each individual is unique and what benefits or harms one might be different for another.

But simply put, when we cut back on processed foods and prioritise whole foods giving our body what it needs.

That can only ever have a positive impact on gut health and overall health and well-being.

What an end and start to the year for our membership client Laura 💥

After trying various diets and doing things herself, she reached out for help.

We got the plan in place with calories and macros set accordingly and Laura has been amazing, kept in touch throughout and checked in each week without fail.

The goal was to lose 10kg and tone up her stomach and arms while burning stubborn fat.

Now 13kg down and maintaining it nicely, we've achieved all those goals.

It's been a great 6 months together, bring on the next phase as we head into the year looking and feeling amazing.

If its not another diet you're after or your fed up of yo yo dieting in general, maybe it's time for a change.

Link in bio or DM "MEMBERSHIP" to book a call.

So here we are 13st 4lb and a fresh start after a shocking end to the year both mentally and physically.

After that 2nd marathon in November my head fell off, I'd put that much pressure on myself to get that sub 3:30 I hated the whole process.

When it was done I stopped running completely, started drinking, my training was half hearted and got myself in a bit of a rut. I was stressed and worn out mentally and it had a negative impact on everything.

I've learned how much I need to be running because I've missed it more for the mental than physical benefits, I've also learned that it's so important we enjoy the process because if the goal has such a negative impact is the goal even worth it.

We need to apply pressure to make progress, but finding the balance between applying pressure and enjoying the process is the sweet spot.

We live, we learn and keep growing.

Now the goal is to get back in shape and enjoy running again I haven't tracked my calories or macros since last June I never bother unless chasing a particular body goal. So we're back tracking everything.

Project fit and shredded week 1 here we go 🔥

Enjoy the process 💯

Daz 🧡🚀

Bringing in 24 with a rise and shine beach run with Rolo 🧡

1yr ago today I was surprised with my my companion for a Christmas present a man's best friend.

Here's to another year of clocking up miles together.

Let's make it the biggest and best year yet, why not?

Life is what you make it.

Happy New Year.

MIND over MATTER 🧡🚀

No diet will ever compare to a healthy lifestyle.

And thats exactly what these clients we're after along with many more.

They were committed to making a change, no more yo yo dieting, fed up of feeling like rubbish and wanted to make their health a priority.

By doing that, weight loss followed, along with confidence, energy, skin and sleep quality and overall health and well-being.

121 support, motivation, accountability, education and community is what makes the membership what it is.

Bring on 2024.

We're ready when you are and only ever a DM away.

Nothing changes if nothing changes.

MIND over MATTER 🧡🚀

2023 My 1st year of entering running events. I've learned a lot along the way, not just about running but myself both mentally and physically.

Manchester marathon 3:42:53
Nottingham half marathon 1:36:03
Milton Keynes marathon 3:26:58
Half marathon PB 1:32:58
10k PB 43:43
5k PB 19:34

Running for me personally is more mentally rewarding than anything else, it's like a form of meditation out in nature and allowing me to switch off and be present.

I have a few running goals set for next year.

1. Sub 1:30 half marathon
2. Enter my 1st fell running event
3. Complete my 1st ultra marathon

We had a few clients commit to a photo shoot the back end of this year 💥

All 3 of these have been a member for over a year now and an absolute pleasure to work with. Always pushing themselves, setting goals and as consistent as anyone.

This shoot was just another tick in a box, another goal smashed and something to be proud of.

Looking forward to moving into the new year with them and seeing what's next 🤜🤛

We'll be booking more shoots in 2024 and helping clients prepare accordingly.

As always making health a priority and focusing on whole food and nutrition.

Maybe you're ready to challenge yourself and commit to the process?

We're here to guide you, support, educate and motivate you throughout 💯

Merry boxing day ❤️

Here's just a few of our MOM Mum's that joined the membership with one main goal in common. To be the best version of themselves and lead by example for their family 🧡

Being a Mum isn't easy, it comes with pressure and responsibility, finding time for yourself can be hard and can feel selfish.

Always putting everyone else first, neglecting yourself and your own health and well-being.

But to give your best self to everyone around you means you need to be the best version of yourself.

These MOM Mum's did exactly that, made themselves a priority so it could have a positive impact on everyone around them.

And that's far from being selfish 💯🧡