Steviejo Harris - Sleep Hypnosis & Meditation Videos

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“Napping may help deal with the stress of daily living,” said Michael Twery, who directs the National Heart Lung and Blood Institute’s National Center on Sleep Disorders Research. “Another possibility is that it is part of the normal biological rhythm of daily living. The biological clock that drives sleep and wakefulness has two cycles each day, and one of them dips usually in the early afternoon. It’s possible that not engaging in napping for some people might disrupt these processes.” #steviejoharris #nap #naptime #sleep #dogsofinstagram #dog #cat #cute #sleepy #cats #catsofinstagram #love #puppy #sleeping #dogs #doglife #napping #of #catstagram #puppylove #puppiesofinstagram #instadog #instagram #dogstagram #baby #snooze #tired #relax #catlife

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Best Foods and Drinks to Have Before Bed! Getting good sleep is incredibly important for your overall health. It may reduce your risk of developing certain chronic illnesses, keep your brain healthy, and boost your immune system. It’s generally recommended that you get between 7 and 9 hours of uninterrupted sleep each night, though many people struggle to get enough sleep and this is why we are here to help you with our hypnosis for a better sleep during the night #sleeping #sleepy #cute #bed #relax #health #goodnight #dog #instagood #cat #baby #instagram #night #rest #happy #dogsofinstagram #wellness #life #cats #bedtime #bedroom #tired #insomnia #mattress #home #sleepwell #dream.

Happy thoughts are joyful experiences in our mind that shape how we view ourselves and the world around us. Positive thinking improves our well being so that we can live a fulfilling life. Happy thoughts can make you feel instantly happy and improve your mood and lower your stress. #love #life #happy #motivation #instagood #selflove #inspiration #positivevibes #quotes #lifestyle #believe #instagram #loveyourself #success #smile #mindset #goals #like #positivity #bhfyp #motivationalquotes #follow #yourself #photography #photooftheday #inspirationalquotes #beautiful #quoteoftheday #steviejoharris

Focus is so important because it is the gateway to all thinking: perception, memory, learning, reasoning, problem solving, and decision making. Without good focus, all aspects of your ability to think will suffer. ... Here's a simple reality: if you can't focus effectively, you can't think effectively. #steviejoharris #relax #focus #meditation #happiness #calm #peace #peaceful

Stress reduction is perhaps the best known, and most widely accepted, benefit of meditation. Specifically, stress (along with depression, anxiety, and insomnia) occurs when the brain releases increased levels of cortisol, the stress hormone. #wellness.#mentalhealth.#relax.#mindfulness.#mentalhealthawareness.#recovery.#anxiety.#therapy #steviejoharris

Such an addicting square! https://bit.ly/3qdsmdZ 😎😊

People who meditate generally lead happier lives than those who don’t. Meditation is known to enhance the flow of constructive thoughts and positive emotions. Even a few minutes spent meditating regularly can make a big difference. Scientific evidence supports this claim too. 😇😏☺️🥰 #stevoejoharris #healing #recovery #selfcare #relax #meditation #staystrong

Our page's aim is to make you feel clam and relaxed by giving you different tips on how to look after yourself, different facts related to hypnosis and meditation and also relaxing photos and videos. We also have our youtube channel with different videos on hypnosis and meditation. So don't hesitate to follow and subscribe on our youtube page! 😊😇🥰 #hypnosis #hypnotherapy #hypnotherapist #nlp #hypnotist #meditation #healing #hypnose #mentalhealth #love #anxiety #therapy #motivation #hypnotized #mindset #selflove #selfcare #coaching #lifecoach #hypnotism #hipnosis 😇🙂😊

What makes you feel relaxed?
Please comment below what makes you feel relaxed and let's learn together relaxation ways. #happiness #relax #memories #a #enjoylife #cozy #walk #chill #loveit #weekendvibes #nightout #lifeisgood #goodtimes #pool #lifeisbeautiful #relaxation #calm #nofilterneeded #funtimes #relaxtime #peaceful #beautifulday #metime #happyplace #feelinggood #warm #chillvibes #thanks #latergram #stressrelief

Stay Calm!
Keep Calm and feel Relaxed! 😊🌞 #staycalm #selfcare #stayhealthy #positivity #peace #motivation #nature #joyonlinemanagement #loveyourself

Meditation Facts!
Did you know these facts about meditation? Read them and find out. Don't forget to visit our youtube channel! 🥰 ⬇️ https://bit.ly/3qdsmdZ #hypnosis #hypnotherapist #mentalhealth #anxiety #meditation #hypnotist #therapy #healing #selfcare #motivation #hypnotherapyworks #mindfulness #selflove #lifecoach #coaching #love #mindset #hypnotized #hipnoterapi #wellness #reiki #hypnose #hypnotism #trainer #lifecoaching

What is meditation?
Watch this video if you are interested to find out what meditation is and also don't forget to visit our youtube channel! 🥰 ⬇️ https://bit.ly/3qdsmdZ #hypnotherapy #hypnosis #hypnotherapist #mentalhealth #nlp #anxiety #meditation #hypnotist #therapy #healing #selfcare #motivation #hypnotherapyworks #mindfulness #selflove #lifecoach #coaching #love #mindset #hypnotized #hipnoterapi #wellness #reiki #hypnose #hypnotism #trainer #lifecoaching #hipnotis #coach

Relax and Enjoy
Relax and Enjoy today. If you have problems and stress our videos in the youtube channel can help you. https://bit.ly/3qdsmdZ #mentalhealth #therapy #detente #relaxtime #happiness #vacation #deeptissuemassage #spaday #metime #relaxationtime #stress #instagood #facial #beautiful #photography #beach #lifestyle #chill #cbd #luxury #happy #painrelief #sleep #swedishmassage #reflexology #smallbusiness #sportsmassage #essentialoils #life #anxiety

What is Hypnosis?
Find out shortly what is hypnosis and go to our youtube channel to learn more about it.😊🧐 https://bit.ly/3qdsmdZ #hypnosis #peace #relax #sleep #sleeproblems #healing #recovery #sick #meditation