7weightlosssolutionking
weightlosssolutionking
7weightlosssolutionking
Weightloos for smoothie diet
Bio https://igli.me/smoothiediet.21
.21
Keto diet
.ins
---
"8 weeks until show day!
Weight: 151.6; down 23 pounds overall.
Physique: looking more shredded every day! I need to start wearing my smaller sized jeans soon, I’m constantly pulling up my pants.
Mood/energy levels: energy has dipped quite a bit. I’ve also been experiencing high anxiety. Despite this, I have not slacked with my nutrition and workouts. With the help of my support system, lots of sleep, and self-care, I am feeling much better now. 🥰
I already ordered my bikini! I also booked my hotel and my spray tan! I have one more filming session before my videographer puts together my transformation video. Posing still needs work, but I had a few great posing sessions this week and I’m feeling a lot more comfortable.
So excited for the next two months!
___
☘ 𝖎𝖋 𝖞𝖔𝖚 𝖉𝖔𝖓'𝖙 𝖐𝖓𝖔𝖜 𝖍𝖔𝖜 𝖙𝖔 𝖌𝖊𝖙 𝖘𝖙𝖆𝖗𝖙𝖊𝖉 ☘
👇 👇 👇
☘ Get 𝑚𝑜𝑟𝑒 𝑖𝑛𝑓𝑜𝑟𝑚𝑎𝑡𝑖𝑜𝑛 the 𝐋𝐈𝐍𝐊 𝐈𝐍 𝐁𝐈𝐎
https://bit.ly/WEIGHTLOSS00 ☘
___
"
Weightloos smoothies diet
Weightloss challenge
15/05/2022
Smoothies diet
Amazing DETOX plan! Check out 😍
People who complete the 21-Day Smoothie Diet Challenge lose up to 10 lbs and form healthy eating habits that help them keep the weight off for good.👙👍
Check the LINK IN 👉 7weightlosssolutionking BIO to get all the recipes!
👉
P.S. this plan works by helping our detoxifying organs to do their job because of the essential nutrients and fiber content found in smoothies. Having them in your diet is an easy & fun way to increase your whole foods intake and form healthy eating habits thus giving your body a break from all the refined foods that are surrounding us. All of this helps our bodies to detox and lose fat in a safe and natural way.
Weightloos smoothies
Confidence is a super power, once
you start to believe in yourself the magic begins to
happen. Follow me and start your weight loss journey
today if you want a healthy and hot body.
Every day thousands of people lose weight successfully
thanks to our weight loss pills.
It is the research work of leading experts in the world.
Absolutely safe for health!
.
My profile will help you successfully and healthy weight
loss, will provide you with successful methods to help
Follow me and don't forget to text me if you or a loved
one is planning to lose weight 👉
Credit goes to the person in the photo
diet
28/04/2022
---
Hamburger Steak with Mushroom Gravy
This recipe is seasoned ground beef patties simmered in a savory mushroom sauce. A comfort food classic that makes for the perfect easy dinner option
For the steaks
1 tablespoon olive oil
1 1/4 pounds ground beef I use 90% lean
1/3 cup breadcrumbs
2 tablespoons onion finely minced
1 teaspoon Italian seasoning
1 tablespoon ketchup
2 teaspoons Worcestershire sauce
1 egg
1 teaspoon minced garlic
3/4 teaspoon salt
1/4 teaspoon pepper
For the gravy
3 tablespoons butter
8 ounces sliced mushrooms I used cremini
1/2 cup onion chopped
1 teaspoon garlic minced
3 tablespoons flour
1 1/2 cups beef broth
1 tablespoon Worcestershire sauce
2 teaspoons low sodium soy sauce
1 tablespoon chopped parsley
salt and pepper to taste
Instructions
For the steaks
Heat the olive oil in a large pan over high heat.
Combine the rest of the steak ingredients in a large bowl; stir until thoroughly mixed.
Shape the meat into 4 equal-sized oval-shaped patties.
Cook the meat for 4-5 minutes per side or until browned. Remove the steaks from the pan and cover with foil to keep warm.
For the gravy
Melt the butter in the pan. Add the mushrooms and onions; season with salt and pepper to taste.
Cook the mushrooms and onions for 5-6 minutes or until tender and browned. Add the garlic and cook for 30 seconds.
Add the flour to the pan. Cook for 1 minute, stirring constantly.
Slowly add the beef broth; whisk until smooth. Bring the sauce to a simmer and cook for 2-3 minutes until thickened. Stir in the Worcestershire sauce and soy sauce.
Follow us ketodietworld.in
Add the hamburger steak back to the pan and toss to coat with the sauce. Cook for another 5-7 minutes or until warmed through. Sprinkle with parsley, then serve.
27/04/2022
Keto diet for weightloss challenge.
22/04/2022
Keto diet
Weightloss loss for keto diet
Follow us
👇👇👇
ketodietworld.in
31/03/2022
Say YESS if you wanna eat this
💁 Did you know? 💡 If you want to lose several lbs in the first week alone with the keto lifestyle. You can click the link in our bio to get Everything You Need for keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. With a 4-week Keto plan, 7 guide books, 3 bonus guides, and a SPECIAL VERSION FOR OVER 40, You’re never left to figure things out on your own.
>>> 🙌🏼
Follow us
👇👇👇👇👇
ketodietworld.in
❤️
28/03/2022
Smoked and grilled some delicious grass-finished cheeseburgers and added a grilled chicken salad as well. 🤤
🤩 Want to lose 5-10 lbs in the first week alone with ketolifestyle or Don't know how to start ketodiet properly? You can click link in our bio to get Everything You Need for Success. 😎 Just imagine… 4 weeks from now, you will have successfully completed the Keto Challenge.
Not only will you feel a huge sense of accomplishment, you’ll:
▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!)
▪️Have more energy than you’ve felt in years.
▪️Be sleeping better and feeling more rested when you wake up.
▪️Notice improvements in your skin and hair.
▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪
⏩
⏩ Don't forget to share and follow ketodietworld.in for more 😃
.
Tag who you'd wanna try this with! ❤🥰
28/03/2022
Ketodiet fow weightloss
Cyketofocus
---
Remember these from when you were a kid??? My grandma always had these when I would come to visit. Well, I just make them keto!
1 1/2 cup almond flour
1/4 cup coconut flour
1/4 teaspoon salt
3/4 cup unsalted butter, softened
1/2 cup monk fruit or erythritol
1 teaspoon vanilla
1 (7 oz) bag ChocZero White Chocolate Chips
sprinkles (rainbow multicolored nonpareils sprinkles) or sugar free sprinkles
Follow us .in
FULL INSTRUCTIONS at www.ketofocus.com or GOOGLE SEARCH 'ketofocus frosted animal cookies'
20/03/2022
12/03/2022
keto diet
diet
12/03/2022
21 Days Keto Diet Plan For Beginners Weight Loss - My Plate Body and Mind
The keto keto diet is the new sensation going aroung so many questions, where to start. Find out how to use and succee with the keto diet.
free ebook
https://bit.ly/3BEvDGK
Videos (show all)
