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10/09/2023
3 Easy ways to loose belly fat experts are hiding from us 👇
1. Consider Intermittent Fasting
Studies have shown that intermittent fasting—or only eating during a specific window of time—can have tremendous health benefits, but the practice may be hard for some to regularly follow. Alpert suggests time-restricted feeding, when you fast for 12 to 14 hours between dinner and breakfast. “You get the metabolic boost of having an earlier dinner, and because you’re sleeping while you’re fasting you won’t be tempted,” she adds.
2. Increase Protein and Fiber Intake
“Protein and fiber both work to stabilize blood sugar levels, and because they take longer to digest they’ll keep you fuller for longer,” Alpert adds. Another benefit of staying full aside from feeling more comfortable and focused overall? You're less likely to mindlessly graze over snacks and treats, which makes it a breeze to stick to your fitness goals. For added inspiration, here are some quick meal ideas we love: Try chia pudding with berries for breakfast, a green salad with shrimp for lunch, and wild salmon with roasted cauliflower for dinner.
3.Get at Least Eight Hours of Sleep
"When you get seven-and-a-half to eight hours of sleep, your body is more equipped to get rid of stress hormones, and your metabolism improves," Morrison adds. He also notes that taking a vitamin D3 supplement daily may help you sleep better and therefore improve weight loss too. One theory is that when D3 is low, hunger hormones increase, and when you're not deficient in D, melatonin—the body's natural sleep aid—works more effectively. Slayton also suggests taking 2,000 IUs, or international units, of D3 daily.
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