Downlands Weight Management

🌟 Understand the impact of emotional eating on your diet! 🍽️💭
Emotional eating can sabotage your wellness journey.
🚫 Instead of reaching for snacks in times of stress, try finding healthier coping mechanisms like meditation or a brisk walk, make a list of distraction activities ahead so you are prepared.
By addressing emotions without turning to food, you'll create a positive relationship with both your mind and body.
Remember, nourishing your emotional well-being is just as crucial as nourishing your body.
Sally x
5⭐Rated, Award-Winning Consultant | FREE support | Remote or In Person Weigh Ins | Product Delivery
☎ Contact me on 07973518395 & start your weight loss journey with me by your side!

Me + you = a perfect partnership!
It's not just about weight loss for the short-term, it's about building a sustainable way of eating that fits with your lifestyle. That's why I tailor the Plan to work around you - even after you've reached your target!


Sally x
5⭐Rated, Award-Winning Consultant | FREE support | Remote or In Person Weigh Ins | Product Delivery
☎ Contact me on 07973518395 & start your weight loss journey with me by your side!

If you've ever lost weight and just put the weight straight back on, chances are that you haven't re-educated your body and your mind to understand how much food you REALLY need.

Now this is going to sound stupidly obvious.... Portion control regulates calorie intake (No kidding Sherlock!!) preventing overconsumption and helping you better control your energy balance, making it easier to sustain a healthy weight and avoid excessive calorie intake that may lead to weight gain.

Working with me to lose weight I won't only get you to your goal weight, I'll also help you focus on foods and portion control, getting to your goal weight is only the first step, learning to maintain it requires equal effort - but oh my , is it worth it!

Let's do this and say goodbye to being unhappy about our weight and our unhealthy lifestyle.
Sally x
5⭐Rated, Award-Winning Consultant | FREE support | Remote or In Person Weigh Ins | Product Delivery
☎ Contact me on 07973518395 & start your weight loss journey with me by your side!

On The 1:1 Diet you'll have over 35 delicious, nutritionally balanced products to choose from.
Enjoy hearty porridge, mouth-watering spag bol or Thai noodles, shakes, smoothies, bites, and loads more. All calorie-controlled, all packed with the nutrients you need and all full of flavour.

Find out how I can help you get started!

Sally x
5⭐Rated, Award-Winning Consultant | FREE support | Remote or In Person Weigh Ins | Product Delivery
☎ Contact me on 07973518395 & start your weight loss journey with me by your side!

It's Transformation Thursday!
Meet Sharon,
She's lost an incredible 9st 4lbs and is The 1:1 Diet Woman of the Year Award winner.

Sharon's weight loss journey has had a profound impact on her life, not just in terms of her physical appearance but also her mental well-being. She has overcome lifelong struggles and become a stronger and happier person from the inside out.

Sharon shares, "I am 50 now and have never felt so good in myself. I never wanted a life full of regret. I’ve wasted so many years. It’s never too late to make the change however young or old you are. If I can do it, anyone can!!!"

Read her weight-loss success story here: https://www.one2onediet.com/blog/sharons-journey

I can help and support you to lose weight and get you to your goal. Drop me a message.
Sally x
5⭐Rated, Award-Winning Consultant | FREE support | Remote or In Person Weigh Ins | Product Delivery
☎ Contact me on 07973518395 & start your weight loss journey with me by your side!

Want chocolate on Plan? It's easy! 🍫

Message me to find out more.

Sally x
5⭐Rated, Award-Winning Consultant | FREE support | Remote or In Person Weigh Ins | Product Delivery
☎ Contact me on 07973518395 & start your weight loss journey with me by your side!

We all need support from time to time, and I'm here to help you stay on Plan and keep you inspired and motivated throughout your journey.

Message me today.

Sally x
5⭐Rated, Award-Winning Consultant | FREE support | Remote or In Person Weigh Ins | Product Delivery
☎ Contact me on 07973518395 & start your weight loss journey with me by your side!

"What I truly love about the Plan is, not only do you see results quickly but you are also made to think about your eating habits and - in my case - why I over ate" As Man of the Year Mark shares, The 1:1 Diet is so much more than delicious products.

✅ Delicious, easy calorie-counted meals
✅Value for money with a tailored Plan
✅One-to-one support when and how you require it
✅40 years of experience and trust

How has The 1:1 Diet changed your life? It transformed mine and transforms my clients...

Ask me for more information!
Sally x
5⭐Rated, Award-Winning Consultant | FREE support | Remote or In Person Weigh Ins | Product Delivery
☎ Contact me on 07973518395 & start your weight loss journey with me by your side!

Got a goal in mind? Maybe it's losing a few dress sizes, keeping up with the kids or just to feel good. With my one-to-one support we can do it! Ask me how.

Sally x
5⭐Rated, Award-Winning Consultant | FREE support | Remote or In Person Weigh Ins | Product Delivery
☎ Contact me on 07973518395 & start your weight loss journey with me by your side!

Wonder how you'll keep those new habits going?
With my one-to-one support I will help keep you on track and will always be there for you!


Ask me for more information!
Sally x
5⭐Rated, Award-Winning Consultant | FREE support | Remote or In Person Weigh Ins | Product Delivery
☎ Contact me on 07973518395 & start your weight loss journey with me by your side!

Are you fed up of your 9-5? Not enough time for the kids or more importantly yourself? Have you always wanted to be your own boss, working whenever and wherever you want.... BUT... you've always thought you'd need lots of money to get started?

From just £100, you can become a Consultant with The 1:1 Diet.

AND ... With our new Direct to Dieter and other amazing support, becoming a consultant and changing other peoples lives whilst changing your own has never been as easy.

Tempted? Drop me a message to find out how you can kick-start your new business with me.
07973518395 or email at [email protected]



Wealth warning:
It’s illegal for a promoter or a participant in a trading scheme to persuade anyone to make a payment by promising benefits from getting others to join a scheme. Do not be misled by claims that high earnings are easily achieved.

It's Transformation Thursday!
Meet Ollie Cooper
He's lost an incredible 6st 7lbs with The 1:1 Diet. He’s our Man of the Year Slimmer Awards winner.

Ollie's journey, from struggles to success, is an inspiring reminder that transformation is possible at any stage of life. With his accomplishments and renewed outlook, Ollie's story is a beacon of hope, illuminating the path to self-discovery and growth.

Read his weight-loss success story here: https://www.one2onediet.com/blog/a-story-of-transformation

Message me to find out more information about The 1:1 Diet.
Sally x
5⭐Rated, Award-Winning Consultant | FREE support | Remote or In Person Weigh Ins | Product Delivery
☎ Contact me on 07973518395 & start your weight loss journey with me by your side!

The support Babs, The 1:1 Diet Award Winner, received from her Consultant, helped her accomplish her weight loss triumph. Not going it alone is one of the secrets to dieting success.

I am here with the support you need to lose weight at a pace and in a way that suits you.

📞 By phone
🏠 At home
📢 On WhatsApp
💻 On social media

Are you ready to CHOOSE YOU? Contact me today!

Sally x
5⭐Rated, Award-Winning Consultant | FREE support | Remote or In Person Weigh Ins | Product Delivery
☎ Contact me on 07973518395 & start your weight loss journey with me by your side!

Turn up the temperature this winter with our delicious soup hacks🙌

🌶 Love our tasty Oriental Chilli Soup? Step it up a notch by adding a sprinkle of our delicious Salt & Vinegar Pop Squares!

🌿 Add carrot and coriander to our hot Chicken Noodle Soup for an extra boost!

Get in touch today to try our tasty soups!
Sally x
5⭐Rated, Award-Winning Consultant | FREE support | Remote or In Person Weigh Ins | Product Delivery
☎ Contact me on 07973518395 & start your weight loss journey with me by your side!

The cost of The 1:1 Diet contains so much more than delicious products.

Lindsey, the fabulous Woman of the Year Winner lost 15st 8lb in 1 year and 5 months, shares some of the extra advantages of her transformation. "I would not have been able to get where I am today without my Consultant support, plus the products are amazing"

As your Consultant, I'm here to help you lose weight with a Plan that's:

🏆 Medically researched and endorsed
🏆 Designed for long-term weight and health goals
🏆 Tailored to you

Ready to start? Choose me! I can help. Drop me a message today.

Sally x
5⭐Rated, Award-Winning Consultant | FREE support | Remote or In Person Weigh Ins | Product Delivery
☎ Contact me on 07973518395 & start your weight loss journey with me by your side!

Transformation Thursday!
Meet Emily.
She's lost an amazing 3st 6lbs with The 1:1 Diet and is our Transformation of the Year winner.

After experiencing countless medical issues and being diagnosed with type 2 diabetes, Emily knew it was time to prioritise her health. Although starting The 1:1 Diet felt like a last resort, it soon became something she fell in love with.

Since losing weight Emily no longer has type 2 diabetes! She’s turned her life around and is now fitter and healthier for her kids.

Read her weight-loss success story here: https://www.one2onediet.com/blog/a-healthy-life-transformation

Do you want to improve your health just like Emily? Message me if you’d to know information about The 1:1 Diet.

Sally x
5⭐Rated, Award-Winning Consultant | FREE support | Remote or In Person Weigh Ins | Product Delivery
☎ Contact me on 07973518395 & start your weight loss journey with me by your side!

FB Friends please SHARE this post➡️

I was really sad to hear the news yesterday for anyone who is a Body at home Consultant, or anyone involved in selling Exante. I am genuinely gutted for you. As a similar business to mine with direct selling I can’t imagine how it feels to have the rug pulled from under your feet. 😞 Everything you have worked for - gone!
There are many more amazing Direct Selling opportunities out there including the One2One Diet, Tropic, Pampered chef and Avon.
Don't give up, please reach out to another industry, use your amazing networking skills and retrain- we can all help each other!

If you'd like to know more about the One2One Diet business opportunity and would like to join my fabulous team - I'm now RECRUITING throughout the UK 🇬🇧

The great news is that during January the One2One Diet is offering free training and there's a business opportunity meeting TONIGHT on zoom, which would give you a fabulous insight to the One2One consultant role and the company.

The One2One Diet hit our 40th year in 2024, with such strong products, medical backing and investment from our Headquarters Team - we're here to stay. I promise to be there to support you through retraining, and help you get established. This is one of the few opportunities that you work for yourself - but you are never alone.
I have been with the One2One Diet for over 3 years, I love for what I do and everyday I get huge satisfaction from helping people transform their lives. With Business entry from as little as £100 - this is a fabulous opportunity for a side hustle or a life changing new business.

Please reach out to me if you'd like more information or alternatively join the next zoom meeting TONIGHT 7:30 – 9:00 pm

https://us02web.zoom.us/meeting/register/tZYpd-mtqDkoG9TpCZJZr2XpW6CGSTYKOyYO

Whether you want to feel extra confident in yourself or join in on family activities The 1:1 Diet can help you. Weight loss is about making healthy swaps and smart choices, so those goals you have in place can really become your reality.
Ask me for more information!
Sally x
5⭐Rated, Award-Winning Consultant | FREE support | Remote or In Person Weigh Ins | Product Delivery
☎ Contact me on 07973518395 & start your weight loss journey with me by your side!

At The 1:1 Diet, we've got our Commercial Nutritionist, Mark Gilbert, who is our go-to expert on all areas of healthy dieting. Did you know that our meal replacement products are have over 25 vitamins and minerals*?

The 1:1 Diet products and Plan have been shown in a wide range of research to be safe and effective. Plus, you'll get my one-to-one support every step of the way - bye, bye solo calorie counting!

The success is in the science! Are you ready to CHOOSE YOU? Ask me for more information!
Sally x
5⭐Rated, Award-Winning Consultant | FREE support | Remote or In Person Weigh Ins | Product Delivery
☎ Contact me on 07973518395 & start your weight loss journey with me by your side!






















*See Nutrition Information on the back of each pack for all vitamins and minerals

You are not alone. I'm here for the great days, the difficult days and all the inbetween days too. Now that's a lot off your plate.


Message me today for support and advice about The 1:1 Diet.

Sally x
5⭐Rated, Award-Winning Consultant | FREE support | Remote or In Person Weigh Ins | Product Delivery
☎ Contact me on 07973518395 & start your weight loss journey with me by your side!