Chatsworth Wellbeing Centre

We don't want you to miss it!

We will be releasing details of the meeting very soon! Look out for our email next week.

If you're not already subscribed, the l i n k is below ⬇️⬇️

Stay tuned...

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The Team got together this weekend for some business planning!

We had a very special guest join us... can you spot him?! .....

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As the Winter season is creeping in, our wellbeing is as important as ever!

We've put together 5 Winter Warmers for you & your wellbeing this season...

❄️Prioritise Hydration - Cold weather can be deceptively dehydrating, so ensure you're drinking enough water.

❄️Maintain a Balanced Diet - Include immune-boosting foods to stay healthy during the flu season.

❄️Embrace Natural Light- Spend time outdoors to soak up sunlight, crucial for mood and vitamin D.

❄️ Stay Active - Winter workouts can be indoors or outdoors- find activities you enjoy to stay active.

❄️Create a Cozy Environment - Make your space inviting with warm blankets, lighting, and comforting scents.

Do you have any more tips to share?

Our Chronic Fatigue Recovery Group meets tomorrow at 1pm for our monthly meeting.

These meetings are open to all and can be attended face to face or online.

This month, we have the love Sally Ann Atkinson!

Sally has been fully recovered since October 2022 and is keen to share with us what she has learnt, along with top tips to help pace successfully.

We hope to see you tomorrow!

For more details about our meetings, scan the QR code or drop us a DM.

The team has been out and about again this week, at the social club on Chatsworth Road.

We've been looking at our latest plan for the building and how we are going to deliver the project to help the flood victims.

Stay tuned for more team news & developments! 🌟

Chatsworth Wellbeing Centre was out and about last week collaborating with the Lifehouse Chirch to support the flood victims.

We have a small pot of money which helps us to provide emotional support which includes a range of 1-2-1 talking therapy to holistic complementary therapies.

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Don't miss this chance to learn from Sally's expertise and be inspired by her story of resilience and recovery.

Bringing a wealth of knowledge, experience, and wisdom on the topic of pacing.

Save the date for a session filled with valuable insights and practical tips! 🌟

Wednesday 29th November !

Scan the QR code on the image to be added to our mailing list for updates and news about our meetings.

The Volunteer Centre Chesterfield & North East Derbyshire can officially announce it has been awarded The King's Award for Voluntary Service.

🌟In the hustle and bustle of our daily lives, it's easy to overlook the small choices that shape our well being.

The power of cultivating healthy habits influences not just our physical health but also our mental and emotional vitality.

Here's to the journey of embracing a lifestyle that nurtures our mind & body! 🥰

Small consistent choices make big steps towards your wellbeing.

Here are just a few small changes that you can implement, today.

We have a real treat for you at our monthly Chronic Fatigue Recovery Group this November!

It's our pleasure to be welcoming Sally Ann Atkinson to join us on 29th November to share her knowledge, experience and wisdom around pacing, something that many people with Chronic Fatigue have encountered but struggle to get to grips with.

Sally has worked as a Specialist Occupational Therapist in Mental Health for over 20 years, so has known the importance of pacing in being able to function and engage in meaningful activity. Even with this degree of familiarity with Pacing, Sally found it really difficult to put into practice when diagnosed with long covid in January 2021, especially when returning to work, continuously going through the energy levels boom-bust cycle. However, once she got to grips with it, she realised how essential it was for her recovery.

Sally has been fully recovered since October 2022 and is keen to share with us what she has learnt, along with top tips to help pace successfully.

Having regained her energy, Sally is training to be a wellbeing coach and specialist practitioner in chronic fatigue. She is passionate about sharing her knowledge and experiences to enable others to recover.

Engaging in meaningful interactions with others and contributing to the well being of ourselves and others can effectively reduce loneliness and enhance our mental health and overall wellness. ❤️

If you haven't been to one of our Chronic Fatigue Recovery Group meetings, we invite you along to connect with others within our supportive community. 🤝

We meet on the last Wednesday of each month@ 1pm.

The group is for you if:

You are living with a chronic exhaustive condition such as Chronic Fatigue Syndrome (CFS), Myalgic Encephalomyelitis (ME), Post Viral Fatigue - including Long Covid - or Fibromyalgia.

The monthly in person meetings will also be streamed live via Zoom so that you can join in, even if you aren't able to come along in person.

To find out more, take a look at the l i n k below.

If anyone would like a live chat from peer support lived experience in the area please use the following link.

Mark Firth has kindly shared this with us in our wellbeing group.

https://www.facebook.com/groups/168026837206938/?ref=share_group_link

A look behind the scenes!

Here's our founders Suzanne & Amanda at Investing in Chesterfield a couple of weeks ago, hearing about the development plans in and around Chesterfield!

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Happy Halloween to those who are celebrating! 🎃

Thank you to all who joined us at CFRG last week. We hope you enjoyed it as much as we did.

Here's Amanda with Dan from The Shiatsu Bus having a Shiatsu demo!

Our next meeting is Wednesday 29th November - details to follow in due course. We hope you can make it!

Who do you know that is struggling with the loss of a loved one?

Amanda Roberts and Suzanne Smith are looking for case studies to support people who have experienced something traumatic.

We're offering up to 2 hours sessions for £60 in exchange for filling in a form before and after the session.

Do you know anyone we might be able to help?

If you do, pop a direct message to us.

Thank You 🤝

🌟REMINDER: Chronic Fatigue Recovery Group Meeting - TOMORROW - Wednesday 25th October 🌟

We have the wonderful Dan from The Shiatsu Bus Mobile Well-Being Clinic joining us!

Shiatsu is a deeply relaxing therapy that correlates with health improvements for Back and Muscle pain symptoms, Fibromyalgia, Digestive problems, anxiety, depression, stress and so much more.

We're looking forward to seeing you there, or online 🙂

TODAY!!!
Please feel free to share so we can reach as many as possible.
Ripple effects for some residents has pretty tough.

For anyone who may need in Chesterfield
Please share

🌟REMINDER: Chronic Fatigue Recovery Group Meeting - Wednesday 25th October 🌟

We have the wonderful Dan from The Shiatsu Bus Mobile Well-Being Clinic joining us this month!

Shiatsu is a deeply relaxing therapy and I find that my clients really enjoy the convenience factor of a mobile service that doesn't require the effort involved in visiting a therapist in a clinic.
Shiatsu therapy corelates with health improvements for Back and Muscle pain symptoms, Fibromyalgia, Digestive problems, anxiety, depression, stress and so much more.

We're looking froward to seeing you!

Bonnie Shinfield is hosting Woodland Women's circle THIS Sunday!

For more information about the event and to book your ticket for just £7.50! L I N K is in the c o m m e n t s

It sounds an amazing event! 🍂

Starting Monday 16th October!

Dr Linda Jane Newby at Decus Healing is running an In-person group healing programme that unravels your trauma history and lessens challenging menopause symptoms. Transforming your self-care!

For more information, the l i n k is in the c o m m e n T s

✨World Mental Health Day 2023✨

We know all too well the challenges that people face when it comes to mental health.

No one should have to go through this alone and we urge you to talk about it.

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The Mental Health Foundation have the following advice to give those that want to talk about their mental health:

1. Choose someone you trust to talk to

This might be a friend, family member or a colleague. Or you might be more comfortable talking to someone you don’t know, for example, through a support helpline. It can help to do a pros and cons list about talking to someone.

2. Think about the best place to talk

It’s important to choose a place where you feel comfortable enough to open-up. You might want to choose somewhere private where you’re less likely to be disturbed. You also might want to talk while you do an activity, like walking together.

3. Prepare yourself for their reaction

Hopefully, you will have a good experience when you open-up to someone. But there’s a chance that they may not react in the way you hope. This may be for different reasons, like they may be worried or not fully understand at first. If that’s the case, try to give them time to process what you’ve told them. It might help to give them information to read to help them understand. And don’t forget to be kind to yourself and practise self-care.

Source: mentalhealth.org.uk

Happy Friday & Happy Smile Day!!

We would love to see your Friday smiles.. drop them in the comments and spread the smile!

Did you know that smiling can help:

😁Reduce Stress
😁Boost your Mood
😁Lower blood pressure
😁Enhance Communication and so much more!!

Have a wonderful Smile day!

🌟DATE FOR YOUR DIARY! 🌟

Thank you to everyone that attended our September meeting 🙏

We would love to see you all at our next meeting, which takes place on 25th October at 1pm!

Everyone welcome!

Scan the QR code below to be kept up to date with our news and events!

Have a fabulous day! 🙂

Join Femke Williams on 8th October!

Meditate & Paint! is a beautiful way to get in touch with your inner child and allow for the healing aspect of the creative process to help you gain awareness, clarity & confidence in your own Being. Come along to this safe space to find out something new about yourself, in a connective, fun & joyful way.

WHERE? At Cath Ray Gallery & Studios in Retford,

WHEN? 8th October, 11am - 2pm

INCLUDED? refreshments & light v lunch

Incorporating affirmations into your daily routine can be a powerful tool for enhancing mental and emotional wellbeing, boosting confidence, and creating a more fulfilling life.

Try the one below or create your own 💗

Chronic Fatigue Recovery Group meeting reminder!

Join Suzanne & Amanda today @‌1pm !

We’re looking forward to seeing you either Fae to Face or Online via Zoom…

To keep up to date with News and Meetings, scan the QR Code in the image!

Happy Wednesday All!

Bonnie Shinfield of Woodland Connections at Shining Cliff Woods has a few things coming up in Shining Cliff Woods near Ambergate.!

These include a Singles Walk & Talk on 20th September.

All of their current events can be found on their page or Eventbritepage https://woodlandconnections.eventbrite.com

Aimee Marie Quinn has some super offers on! Check out them out at Lusso Beauty Co

There's nothing quite like a relaxing pamper! 🌟

Our Chronic Fatigue Recovery meeting for September is 27th!

This month Amanda and Suzanne will be using wellbeing coaching skills to do a little digging into what's keeping chronic fatigue in place and then work together to come up with options to change the situation.

We hope to see you there 🌻

🚫 Saying NO is a powerful act of selfcare! 🚫

In a world where we often feel pressured to say yes to every request, remember that it's perfectly okay to say NO when necessary. Your well-being should always be a top priority.

✨Protect Your Energy!

Spend your time and energy on the things that truly matter to you and your values!

Sense of direction - Rebecca Norton is looking forward to JOY :: Journey of You Day Retreat :: Reflection for women on 1st October.

There are only a few tickets left!

More info can be found here 🔽

JOY: Journey of You Day Retreat - Sense of Direction Put yourself at the top of your priority list - take time out to relax, recharge your batteries and reconnect with yourself and others again