Fitnaturally

Welcome to Fit Naturally - Fitness From Eating Right webinar!

Last chance to register for 2024:

When - 17 February Saturday at 4 pm IST
Where - Zoom - Online

Link to register - https://Fitnatural.ly

Register now for FREE!! (Limited time)

Wish you all a very happy Independence Day!

Become and Remain Fit Naturally

Https://fitnatural.ly/

If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.
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Stop wishing and start taking actions on your fitness and diet goals. Only wishing will not help you to achieve your goals. -.

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According to you, what is healthy food?? Comment below 👇
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When it comes to bad food, you can have two choices, either you can indulge or simply change your identity. Consuming a small slice of a cake is not going to kill you, however, if you indulge it may kill you in a longer run. However, there will be cases where you will crave for the sweet food. In that case, there are chances that your body is either in need of some vital nutrients, or your body needs water or your body is simply looking for some pleasure. once you understand what is it that your body is craving for, your sweet hunger will be taken care easily.
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At times we all experience the down-time in our lives, however, that doesn't really mean that all of your past efforts are ruined. Even though you might miss few work-outs or ended up doing a binge eating with friends, accept the fact that it happened and there is nothing you can do to change your past. however, because you ended up over-eating over the weekend, missing your work-out is definitely not the right solution. Just accept whatever mistakes happened, happened and move forward with all your good intentions to take care of your body.
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Your health is an investment not an expense.
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Changing any habit is not easy. Same is the case with the eating habits as well. In order to change the eating habits, it is important to identify the wrong food items, wrong timings and wrong reasons. And then take care of each of these factors individually and replace them with good foods or alternate activities. There are chances that many times these good changes will not be visible or may not show the immediate results, however, it is necessary to stick to the plan and keep making small changes for better version of yourself over and over.
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Similar to most people, you have been on a diet. And most people (95%) experience that all fail in the long run (although most of them work for a shorter period of time). Rather than interpreting these failures as being inherent to the dieting process, we deny the inevitability of failure on the first diet and approach next one (and one more and another and..... on and on and on...) with renewed marketing. As per psychologists, Polivy & Herman, this cycle of failure, misinterpretation, and repeated attempts is called the “false hope syndrome.” Although this cycle may seem harmful, in the case of dieting it further leads to overeating, weight gain, and lot of negative psychological issues. It is essential to escape this cycle and by changing your own self by changing the psychology and your relationship with food.
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Most people operate under the wrong assumption that if we lose 5 Kilos, & have the flat stomach, we would be happy with our body. While it might sound counterintuitive, it is probably a better choice to
achieve a degree of self-satisfaction before pursuing any weight loss program.
According to research, people finding the immediate and desperate weight-loss needs are most likely to engage in potentially harmful weight-loss practices, and less likely to lose weight. Instead of using weight-loss to use as a tool to love your own body, one must embrace the body and should think of improving it functionally.
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Eat Less, move more strategy has failed multiple times and it simply doesn't work. Eating less will temporarily allow you to lose weight, but as soon as you do binge eating once in a while, you will put on all the weight you have lost and many times even put on few additional kilos. Hence, one should focus on eating the balanced diet and make the right choices whenever possible, rather than just restricting the food intake. Make a list of items you wish to purchase while ordering the grocery online and never go to super market empty stomach. You will end up buying many un-wanted, unhealthy food items if you are shopping empty stomach.

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This is the famous quote of the motivational leader Jim Rohn. Jim has spent his whole life uplifting millions of people across the globe. According to him, we take good care of our home, keep it clean, get things repaired and feel good about it. However, we fill our kitchen storage and fridge with unhealthy items and end up consuming the stuff we should be avoiding.

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Do you find some foods "healthy" and others "bad"? Can you imagine a life without "bad" food - without dieting? Can you imagine just thinking of food as food : delicious, enjoyable and sustaining? According to several research, low calorie and restrictive diets can make people frustrated, irritable and anxious. The key to improve your health is to find a way to make healthier food choices without starving or eliminating some kind of the foods you love. ----

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Are you eating healthy food or not?? Let me know in the comment section. 👇
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If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.
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