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😍😍 Here are 12 healthy breakfast foods that can help you lose weight. 😍😍
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Which one do you prefer the most ?
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4-Ingredient Keto Peanut Butter Cookies
1 cup peanut butter
½ cup low-calorie natural sweetener (such as Swerve®)
1 egg
1 teaspoon sugar-free vanilla extract
DirectionsInstructions Checklist
Step 1
Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.
Step 2
Combine peanut butter, sweetener, egg, and vanilla extract in a bowl; mix well until a dough is formed.
Step 3
Roll dough into 1-inch balls. Place on the prepared baking sheet and press down twice with a fork in a criss-cross pattern.
Step 4
Bake in the the preheated oven until edges are golden, 12 to 15 minutes. Cool on the baking sheet for 1 minute before removing to a wire rack to cool completely.
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12 weight-loss diet tips
Follow for more tips
plate model diet
Instead of making big drastic changes in your diet, try taking small and sustainable steps.
Here are a few simple tips to get you started!
1.) Eggs are incredibly healthy. It's high quality protein packed with a variety of nutrients that one doesn't usually get enough of. It also keeps you feeling full for longer which leads to fewer cravings.
2.)Fresh fruit juices lack the fibre content of the real fruit and spikes your blood sugar much faster. When you're eating the real fruit, the slow chewing doesn't cause an instant spike in your blood sugar. So always eat your fruit.
3.)Food labelled as “fat-free,” “low-fat,” “low-calorie", can be quite deceiving. Many diet foods end up containing more sugar and sometimes even more calories than their full-fat counterparts.
4.)Coffee and tea can be extremely healthy if you drink it right. The added milk, syrups, cream ends up making this drink sugary and high in calories.
5.)Popcorn is a whole grain which is loaded with nutrients and fibre. It's the added butter and salt which makes it unhealthy, especially if it's out of a packet. Keep whole corn seeds at home and pop in the pressure cooker with decent amount of butter and salt. This ends being a great snack if you're trying to lose weight.
6.)Whole grains are always better than the refined ones. It's not processed, it contains all it's nutrients and can actually prevent the manifestation of chronic diseases like type 2 diabetes!
How can I lose weight in 7 days at home?
8 tips to lose weight !
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