the_thick_vegan

No longer sitting in darkness

No longer suffering in silence

No longer consumed by grief

No longer bound by circumstances

These are the declarations that I now stand on.

April 2017 my life took a major change as I said goodbye to the woman of my life, my mom.

As I then tried to continue to navigate life, being a wife, work, and motherhood without her guidance I had to come to a realization that my life at that point had changed from what I once knew to know having to discover what it would become.

My journey of emotional and spiritual healing has been one with many ups and downs, highs and low, and inconsistencies from ppl and things. But the ONE that never failed me and encouraged me to ALLOW truth and healing to come into my heart was my heavenly father God ❤️

This ministry and it's mission was not birthed from a place of pity but of out of a pursuit of joy, peace, and God's healing that nothing or no one from this world could offer me.

I want to personally invite you to join me. If you are a woman that has lost your mother prematurely in life due to sickness, disease, or tragedy.

Join me in this environment of great encouragement, hope, and healing. Let's begin to reunite with joy as we walk away from grief and sorrow together 💕

Seats are VERY limited. Secure your spot today. Link in bio.
Share with a lady you know that could benefit 😊

-based

As

Do you think eating veggies is boring?

Do you have a hard time getting in the "recommended" amount of fruits and veggies?

Do you only think that drinking that tropical smoothie ( loaded with sugar BTW) is the easiest way to eat fresh?

Listen, if that's you I understand and I got your answer to a better more effective and EASY way to up your wellness!

I'll be hosting a free webinar with the exact keys 🔑 needed to design your plate to heal March 10th at 6pm EST !

Comment "HEAL" below and I'll DM you the link 😊

It's a GOOOOOOD amount of jewels in here 💎!!

Listen, I've had to stop procrastinating and getting distracted from project's that I started!

So before I start giving yal the newness (which is all wonderful as well) I'm about to catch you up to speed with all the relevant info I've had stored in my phone! 😆

Hit the follow ♥️ 👉🏽 button to make sure you don't miss out !

Join me as I teach you how to close the year out right and help "slingshot" your wellness journey off into the new year🥳

During this FREE 2-DAY VIRTUAL workshop you'll gain:

👉🏽 An action plan to get ahead of the "New Year, New Me " rush

👉🏽Learn how to stop procrastinating and put into action life altering steps in your nutrition

👉🏽Strategies on how to introduce more plants into your life and onto your plate

👉🏽BONUS- I'll be sharing some of the exact keys 🔑 I just to heal from high blood pressure, pre-diabetes, loss excess weight naturally, and Psuedotumor Cerbri.

Registration closes Wednesday 10am!
Don't let FOMO hit you!

Click the link in bio and join me 😊👆🏾

The new year is around the corner and a good amount of yal will be ready for change "New Year, New Me".

I'll be hosting a 12 days of Christmas countdown starting this week where you will get an opportunity to grab one of my life-altering exclusive products for 50% off! That are guaranteed to assist pivot you into next level of natural wellness.

This is just a sneak peak😝 of one of them! Turn on your notifications and if you aren't already, be sure to follow the_thick_vegan on IG!

Hurry, this offer won't last forever. Prices increase on Monday, 11/27 11:59pm! Treat yourself to a season of self-care and vibrant living!

Here's to your wellness journey!

Grab your WELLthy bundle today! Use Promo Code: "wellness" at check out 👇🏾

​https://thethickvegan1.gumroad.com/l/wellthybundle

It's June 1st....

The half way mark of the year...

The transition of another season....

The last month of the second quarter....

Where May was a month of miracles for me (and overflowing into all 2023) June is a month of shifts to be in position and posture to see and receive the miracles 🙏🏾❤️

Are you ready to position yourself to receive miracles in your wellness..... Let's chat 👇🏿

Head to the link in my bio and schedule your complimentary call today 😊

We start tomorrow!

Don't miss out! Registration closes tomorrow 🙌

Click here to grab your seat 👇🏿
Bit.ly/whyplantsworkshop

The other day someone tried to to argue me down saying "We all are our worst critics"

I told them: "No ma'am, that's a choice and ima CHOOSE to keep loving and building myself up instead of tearing myself down" 🙌

New content going out next week. Join my email list here: Bit.ly/workwithtrichelle

📸 Jermaine Gibbs

It's birthday month + Black History month! And I'm fittin to make everyday count....🙌

I'll be going live later today to talk about how I'll be celebrating my birthday this with purpose and a clear vision and extending you a special invitation to join me 😁 !

Turn your notifications on 🔊 so don't miss it!

BTW I am tooooo in love with these "Personalitiy Headshots" I recently took for business ❤️❤️❤️❤️
More to come on that....

Happy Sunday 🌞

Quick Wellness Hack:

Take a bag with water, fruit & snackable veggies out the door with you daily. You'll be one step ahead of hungry when it strikes and stay consistent 💯

I hope all my friends with a New Year goal to workout, lose weight, or feel confident in 2023 exercised today on their day off 👀

Name one NON career, business, financial, or health goal you have for 2023! Mines is in the comments 👇🏿

We are praying & believing God for "Lazarus Praise" for Damar Hamiln 🙏🏾 ❤️

If you're now starting your vegan wellness journey. Focus on adding more fruits and veggies to each meal and reducing meat. You're coming against 20+ years of memory. Confidence comes with consistency 💯

Happy New Year! 🥳🥳

I am confident that 2023 will bring greater 🙏🏾

Type amen if you agree!

Come join us tomorrow for this insightful yet often overlooked persceptive on healing 💕

The Faith & Healing series continues with my next guest Trichelle. Trichelle is a women’s wellness advocate who teaches women how to prevent and reverse disease by implementing lifestyle changes.
Trichelle has had to walk the journey herself overcoming high blood pressure, pre-diabetes and a host of other conditions.
Trichelle also know the COST of seeking treatment. Tune in to our conversation as we discuss the dangers, risks and rewards of healing from a faith based perspective.

Merry Christmas 🎄 from The Thick Vegan tribe to you and yours ❤️ (Minus Papa bear 🐻 )

Christmas is on a Sunday this year. You going to church or in the house with family all day?

New persceptive:

"Eat well because you CAN not because you have too"

HOLIDAY FOOD CONFESSIONS:

"I don't eat....."
(mines in comments 👇🏿)

What is your favorite Christmas movie 🎬?

May God's peace and love comfort his wife and children as they try to begin to navigate through this tough time 🙏🏾❤️

Who else can relate to this...😪

Hi DMV come on out !

Have you started your holiday shopping yet? ❄️🎁☃️

I am excited to join over 50 other women-owned small businesses as a vendor at Empowered Women International’s 9th Annual Holiday Market on December 10!

Consider shopping small for your friends and family this year and support women in our community. Hope to see you December 10!

Why do we say: "It's always something" then wonder why there is always something that happens? 🤔
Make it make sense.....

I'm not a Starbucks kinda of girl but how true is this! 😆
What's the craziest thing you're heard in there👇🏿