Bratom Fitness

Get yourself an ice bath buddy who looks at you the same way I look at my rubber ducky🦆🧊

🔥💥 Let's break it down, real talk. Learning with constant perseverance and application? That's the ONLY way to learn. It's not just pleasant, it's essential. You want to be at the top? You've got to grind, day in, day out. Knowledge isn't just power; it's your weapon in this battle called life. 🧠💪

And about having friends from distant quarters? Absolutely, it's delightful. But it's more than that. It's strategic. Expand your network, expand your empire. Every connection is a step towards greater success. It's not just about friendship; it's about building an alliance. 🌍🤝

Now, let's talk virtue. You think virtue is about getting noticed? Wrong. True virtue, the kind that lasts, is when you stay unshaken, even when no one's clapping. It's about being solid in your values, your goals, your path, regardless of the applause. That's real strength. That's the mark of a true champion. 🏆👊

Remember, it's not about the recognition. It's about the hustle, the growth, the resilience. Keep learning, keep expanding, stay true to your course. The world will notice when you're at the top of your game. And by then, you won't need their validation, because you'll have your victory. 🚀🔝

"He who is prudent and lies in wait for an enemy who is not, will be victorious."

**ra

📜✨ 'My son, hear the instruction of thy father, and forsake not the law of thy mother.' This passage, steeped in wisdom, speaks to the heart of familial guidance and the enduring value of parental teachings.

The call to 'hear the instruction of thy father' is a reminder of the importance of heeding paternal wisdom. A father's instruction is often born of experience and a deep desire for his children to tread a path of righteousness and success. It is a treasure trove of knowledge, shaped by trials and triumphs, meant to guide the young through life's labyrinth.

Equally significant is the admonition to 'forsake not the law of thy mother.' A mother's law is not merely a set of rules; it is a manifestation of love and care. It encompasses the moral and ethical teachings that form the bedrock of character. A mother instills virtues like compassion, patience, and resilience – qualities essential for a life well-lived.

This passage is not just a call to obedience but an invitation to embrace wisdom passed down through generations. It recognizes parents as the first and most influential teachers, whose lessons extend beyond the confines of childhood and shape one's entire being.

In an age where external influences abound, this timeless advice rings true. The wisdom of our parents is a guiding light, a compass that helps navigate the complexities of life. It is in heeding these teachings that one finds the truest path to wisdom, integrity, and fulfillment.

Let us, therefore, cherish and adhere to the instruction of our fathers and the law of our mothers. For in doing so, we honor not only them but the lineage of virtue and wisdom they represent.

"Victorious warriors win first and then go to war, while defeated warriors go to war first and then seek to win."

**ra

Think and Grow Rich: Chapter 11. The Mystery of S*x Transmutation (The Tenth Step toward Riches) Think and Grow Rich, by Napoleon Hill [1938], at sacred-texts.com

"Opportunities multiply as they are seized."

**ra

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"There is no instance of a nation benefiting from prolonged warfare."

**ra

How to Use Evening Primrose Oil Effectively Evening primrose oil has a range of uses, including helping to reduce PMS pain, skin irritations and other conditions. Learn more here.

"In the midst of chaos, there is also opportunity."

**ra

🌿✨ In the hustle of everyday life, practicing mindfulness is like finding an oasis of calm in a desert of chaos. It's not just a practice, but a journey towards inner peace and awareness. 🧘‍♂️

Here's why mindfulness should be a part of your daily routine:

Stress Reduction: It helps in lowering stress levels, making you feel more relaxed and at peace.

Enhanced Focus: Mindfulness clears the mind, improving your concentration and productivity.

Emotional Balance: It allows you to understand and regulate your emotions better, leading to improved mental health.

Increased Gratitude: Mindfulness brings a greater appreciation for the little joys of life.

Start with just 5 minutes a day. Sit quietly, focus on your breath, and gently bring your attention back when your mind wanders. Witness the transformation within you. 🌼💫

"The greatest victory is that which requires no battle."

**ra

🍵✨ Dive into the world of healing with Sacral Chakra Tea! This unique blend is more than just a warm, comforting drink; it's a gateway to balancing your Svadhisthana, the second chakra. 🧘‍♂️

Why sip on this magical brew? Here are some amazing benefits:

Emotional Balance: Each cup helps soothe your emotions, promoting feelings of well-being and happiness.
Creativity Boost: Unlock your creative potential. This tea is perfect for those moments when you need a burst of inspiration.
Enhanced Relationships: By balancing your sacral chakra, you foster better connections and understanding in relationships.
Physical Health: It's not just about the mind and spirit. This tea supports reproductive health and alleviates menstrual discomfort.
So, take a moment for yourself, brew a cup of Sacral Chakra Tea, and feel the transformation within. Your journey to inner harmony starts here! 🌸🌟

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"Supreme excellence consists of breaking the enemy's resistance without fighting."

**ra

Delving into the depths of this profound quote, we uncover a timeless truth about the pursuit of understanding. To truly grasp the 'deep mystery' of life, one must approach with a heart unburdened by desire. It's in the quietude of desirelessness that the most profound insights are revealed. Yet, when we are constantly driven by our wants and cravings, our vision becomes clouded. We see only the superficial, the 'outer fringe,' missing the essence hidden beneath. This wisdom teaches us the power of detachment and mindfulness. By freeing ourselves from the relentless pursuit of desires, we open our eyes to the deeper meanings and truths of existence. 🌌✨

**ra

"To know your enemy, you must become your enemy."

**ra

"The fear of the LORD is the beginning of knowledge: but fools despise wisdom and instruction." - Proverbs 1:7

In this divine aphorism, we are presented with a fundamental principle of heavenly wisdom. The fear of the LORD, a phrase rich in meaning, signifies not a servile dread, but a reverential awe and profound respect for our Creator. It is an acknowledgment of His omnipotence, His justice, and His unerring providence, which ought to be the very bedrock of our understanding.

This fear is termed the 'beginning' of knowledge, indicating that all true wisdom and discernment are rooted in a deep, abiding recognition of God's supremacy. It is the foundation upon which the edifice of spiritual understanding is built, the first step in a journey towards a life of righteousness and piety.

Conversely, the verse speaks of fools who despise wisdom and instruction. These are not merely the ignorant, but those who, in their arrogance, reject the guidance and correction that wisdom offers. Their folly lies not in a lack of intellect, but in a willful disdain for the divine counsel that leads to true knowledge and understanding.

Thus, this proverb teaches us that the essence of wisdom is not found in the accumulation of earthly knowledge or human intellect, but in a humble and reverent relationship with the LORD. It is a wisdom that shapes our character, guides our actions, and leads us on the path of righteousness for His name's sake.
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"If you know the enemy and know yourself, you need not fear the result of a hundred battles."

**ra

🥋 Unlock the Ancient Power of Kung Fu 🥋

Embark on a transformative journey with Kung Fu, an art that transcends mere self-defense. It's a path to inner peace, a healthier body, and a disciplined mind.

🧘‍♂️ Mindful Movements
Kung Fu isn't just a series of punches and kicks; it's a meditation in motion. Each form teaches you to flow with life's rhythms, enhancing mindfulness and presence.

💪 Physical Prowess
As you practice, watch your body transform. Kung Fu builds strength, agility, and extraordinary flexibility. It's a full-body workout that also fortifies your cardiovascular health.

🌱 Growth Path
Start with the foundation: stance and breath control. Build up to forms and sparring. Remember, consistency is your ally on this path to mastery.

👊 Mastery Mindset
The journey to Kung Fu mastery doesn't end. There's always more to learn. Find a mentor, practice diligently, and keep the humility of a lifelong student.

"All warfare is based on deception."

**ra

Rogan explains how Bruce Lee's blend of styles laid the groundwork for modern MMA. 🥋🤼‍♂️

"The supreme art of war is to subdue the enemy without fighting."

**ra

“Difficulty strengthens the mind, as labor does the body.” - Seneca

“The happiness of your life depends upon the quality of your thoughts.” - Marcus Aurelius

🔴 Unlocking the Power of Root Chakra Crystals 🔴

In the realm of spiritual healing, crystals are more than just pretty stones. They are tools for energy work, especially when it comes to balancing our chakras. Today, let's delve into the world of Root Chakra crystals, their ancient origins, and how they can ground and stabilize our lives.

🌍 The Root Chakra: Foundation of Our Being
The Root Chakra, known as 'Muladhara' in Sanskrit, is located at the base of the spine. It's the grounding force that connects us to the earth and instills a sense of security and stability. Balancing this chakra is key to our overall well-being.

🌟 Ancient Wisdom: Crystals for Grounding
Root Chakra crystals have been used since ancient times for their grounding properties. Civilizations like the Egyptians and Sumerians adorned themselves with these crystals, not just for their beauty, but for spiritual and emotional balance.

🔮 Crystals for Root Chakra Healing
Some powerful Root Chakra crystals include:

Red Jasper: For strength and vitality.
Black Tourmaline: For protection and grounding.
Hematite: For balance and focus.
Smoky Quartz: For releasing negativity.
Garnet: For passion and energy.
💎 Incorporating Crystals into Your Life
To harness the power of these crystals:

Carry them as pocket stones or wear them as jewelry.
Place them in your home or workspace for continuous grounding energy.
Meditate with them, focusing on the base of your spine, visualizing a red glow that radiates stability and strength.
Root Chakra crystals are more than just stones; they are symbols of our connection to the earth and our foundational energies. By incorporating them into our daily lives, we can enhance our sense of security, stability, and groundedness. Ready to explore the grounding power of these ancient gems? 🌳💎

“When you arise in the morning, think of what a precious privilege it is to be alive—to breathe, to think, to enjoy, to love.” - Marcus Aurelius

🔥 The Athlete of the Mind: A Journey Beyond the Physical 🔥

In the arena of life, the greatest battles are often invisible. Reflect on this profound insight: "This is the true athlete - the person in rigorous training against false impressions. Remain firm, you who suffer, don't be kidnapped by your impressions! The struggle is great, the task divine - to gain mastery, freedom, happiness, and tranquility."

This isn't about physical prowess or athletic conquests. It's about the inner athlete in each of us, training relentlessly against the deceptive forces of false impressions and misguided perceptions.

Our minds, constantly bombarded by a barrage of thoughts and stimuli, can easily become our greatest adversary. How often do we fall prey to our own misconceptions, fears, and biases? The true athlete is the one who recognizes this internal challenge and commits to the rigorous discipline of the mind.

The struggle, indeed, is great. To sift through the noise, to discern truth from illusion, requires a fortitude that rivals any physical endeavor. It's about standing firm in the face of adversity, not swayed by fleeting emotions or distorted thoughts.

This journey is divine, for it leads to the ultimate prizes: mastery over oneself, the freedom that comes with self-control, the happiness born of understanding, and the tranquility that follows true insight.

So, as you navigate the complexities of life, remember that your greatest competition isn't out there in the world; it's within you. Conquer your false impressions, and you conquer your world.

In this relentless pursuit of inner strength and clarity, you'll find not just success, but a profound sense of peace and fulfillment. Are you ready to train like the true athlete you are?

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"I do not steal victory." - Motto inscribed in the gymnasium at Olympia

Genesis 22:8-12 presents a powerful and defining moment in the life of Abraham and his son Isaac. This passage is a poignant illustration of unwavering faith and obedience to God.

Abraham's response to Isaac's question about the lamb for the burnt offering reveals profound trust in God's provision. "God himself will provide the lamb for the burnt offering, my son," he says. This statement is not just a reassurance to Isaac but also a declaration of Abraham's faith in God's faithfulness and sovereignty. It highlights a central theme of the Bible: God's provision for His people, often in ways that are not immediately apparent.

The climax of the story is reached when God stops Abraham from sacrificing Isaac. This intervention at the very moment Abraham demonstrates his willingness to give up his beloved son is deeply significant. It serves as a testament to the fact that God does not desire human sacrifice but obedience and faith. Abraham's faith was tested, and he proved that his obedience to God was paramount, even above his love for his son. This act prefigures the ultimate sacrifice of Jesus Christ, the Lamb of God, for the salvation of humanity.

Furthermore, this narrative underscores a profound truth about divine testing. God's tests are not punitive but refining. Through them, He not only reveals but also strengthens the depth of our faith and commitment. Abraham emerges from this test with a deeper understanding of God's character and a reaffirmed promise from God that his descendants will be numerous and blessed.

In conclusion, Genesis 22:8-12 is a seminal passage that speaks to the heart of faith, obedience, and divine provision. It reassures us of God's ultimate sovereignty and His grand plan that often unfolds in ways that transcend human understanding. It encourages believers to trust in God's promises, even when the path seems uncertain.

"With it or upon it!" - Spartan mothers to their sons, referring to their shield (either return with it, or dead upon it)

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"The first and greatest victory is to conquer yourself." - Plato

"Raising your level of performance requires a proper mentality and meaning from within. This gives you the ability and drive to work on the things necessary to go to a higher level. When people ask me how to raise their level of performance, the first thing I ask is, 'How important is it to you?'" - Dan Gable

"My philosophy is to stay one or two points ahead, but always put yourself in a position to win." - Dan Gable

🌟 Unearthing the Legend: Milo of Croton 🌟

In the annals of history, where myth intertwines with truth, the story of Milo of Croton stands as a testament to human potential. This isn't just a tale of physical prowess; it's a narrative that challenges our understanding of the limits of human strength and endurance.

🏛️ A Glimpse into the Past
Milo's story, shrouded in the mists of time, speaks to us across the ages. As a six-time Olympic victor in wrestling, his feats were not merely athletic triumphs but also a mirror reflecting the values and beliefs of ancient Greece. His life, much like the ruins of a forgotten temple, holds secrets waiting to be rediscovered.

🐂 The Bull and the Man
The legend of Milo carrying a calf daily until it became a bull is more than folklore; it's a symbol of the human journey. Each day, a small step, a slight increase in burden, leading to unimaginable strength. This story, perhaps embellished over centuries, still resonates with the power of gradual, persistent effort.

🍖 Feeding the Legend
The tales of Milo's diet - vast quantities of meat, bread, and wine - may seem exaggerated, yet they compel us to consider the role of nutrition in the lives of the ancients. What truths lie behind these legendary accounts? How did the diet of an athlete differ in a world so distant from our own?

💪 An Echo in Time
Milo's legacy is not confined to the dusty pages of history. It echoes in the gyms, arenas, and fields of today. His spirit of relentless improvement, of pushing beyond perceived limits, inspires athletes and adventurers in our modern quest to redefine what's possible.

Milo of Croton, a figure both historical and mythical, challenges us to look beyond the known, to question our limits, and to seek the extraordinary within ourselves. His story, like a relic from the past, holds lessons for the present and inspiration for the future. Are you ready to explore the depths of your own potential? 🌟🏋️‍♂️

"Spartans do not ask how many are the enemy but where are they." - Plutarch

🌲 Embrace Nature's Embrace: The Healing Power of Forest Bathing 🌲

In our fast-paced world, where concrete often overshadows greenery, there's a sanctuary waiting for us in the heart of forests. It's called 'Shinrin-Yoku,' or forest bathing, a practice rooted in Japanese culture, offering a serene escape to rejuvenate our minds and bodies.

🌱 The Origin of Shinrin-Yoku
Originating in Japan in the 1980s, Shinrin-Yoku was developed as a natural antidote to the tech-boom burnout. It's not just a leisurely walk in the woods, but a mindful practice of absorbing the forest atmosphere. This connection with nature was seen as a bridge to enhance health and happiness.

🍃 The Science Behind the Serenity
Studies have shown that forest bathing can reduce stress hormone production, improve feelings of happiness, free up creativity, and even lower heart rate and blood pressure. The forest air, rich in essential oils from plants and trees, known as phytoncides, boosts our immune system.

🌞 Incorporating Shinrin-Yoku into Your Life
You don't need to be a seasoned hiker or live near vast wilderness to practice Shinrin-Yoku. It's about immersing yourself in any natural setting, even a city park. Start with just 20 minutes, leaving behind your phone and distractions. Breathe deeply, observe the nature around you, listen to the sounds, and touch the textures of the earth.

🌟 A Path to Inner Peace
Incorporating forest bathing into your routine can be a transformative experience. It's an opportunity to slow down, reconnect with nature, and find a sense of peace in the present moment. As you walk, let the forest's wisdom guide you towards a deeper understanding of yourself and the world around you.

In a world where we're often disconnected from the natural world, Shinrin-Yoku offers a path back to nature's healing embrace. It's a reminder that sometimes, the best medicine is to simply be among the trees, under the open sky, feeling the earth beneath our feet. 🌲🌿🌳