Wellness world with Saurabh

GUT HEALTH TO GREAT HEALTH: POOJA'S TRANSFORMATIONAL VOYAGE!

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https://tinyurl.com/befitwithsaurabh1

For 15 long years, Pooja battled chronic acidity that left her gut health in shambles. The burden of gestational diabetes added to her health challenges. After giving birth, she found herself carrying extra weight and her bad gut health started to take a toll on her mental well-being.

Anxiety and irritation became constant companions, leading to frequent clashes with her loved ones. Her ability to focus waned, leaving her feeling lost. Pooja tried numerous remedies, but her efforts yielded no results.

Amid her search for a solution, Pooja stumbled upon transformation stories shared by a WQ coach on social media. Intrigued and hopeful, she took the plunge and approached the coach for guidance.

Pooja's journey began with the program, and a spark of trust and faith ignited within her. With the coach's advice, she overhauled her cooking methods, choosing the right vessels to enhance her digestive and overall health.

Through constant communication with her coach, Pooja embraced every lifestyle change suggested. Her dedication knew no bounds. In a mere 5 months, she shed an impressive 15 kg of weight.

The battle against acidity and bloating, which once plagued her, began to relent. Now she no longer faces acidity issues. Pooja's journey toward reclaiming her health was not without challenges, but her determination fueled her progress.

As she continues her path, Pooja's journey toward reversing her gestational diabetes is underway and she's brimming with confidence. Her story is one of resilience, transformation and the power of personalized guidance.

She is grateful to her coach and the WQ Community for all the support she got during her transformation journey.

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Click below link to join challenge group 👉https://tinyurl.com/befitwithsaurabh1
Are you suffering from Constipation, gastritis, obesity,Diabetes, bloating etc. This is mainly because of your gut problems. If Gut is not healthy, you end up in getting many other lifestyle diseases. But do not worry, I have come up with interesting health challenge for you all to cleanse your gut and know methods to slowly make it healthy. Here I present 7 days Gut reset challenge. I urge everyone to give your best and get terrific result out of it. . 👏👏🙏🤝

Meditation is not just the few hours of time that you took out to focus on inner thought. Its a lifestyle. It becomes one of the powerful tool to improve your productivity, mental health, concentration and receive from all stress related issue.

When I started practicing meditation, it was difficult to control my mind. My thoughts. Then the regular habit helped me to get the habit strong and now its part of my regular routine.

DM me if yoy want to inculcate a new the habit that can change your life.

Follow me for more on health and wellness 👉

Nothing is more satisfying than home based food.
No Pizza,No burger ,No Pasta can give a satisfaction to body as home based Sabzi Roti and Salad does.
Do you agree? Have you felt the same.

Here is Priyanka with the major releive in PCOD and Thyroid Disorder.
Along with that a fatloss of 15kg was realised. Isn't it amazing .
Kudos to her,that she made mind to improve her lifestyles.

These issues are quite common,now, and can be cured with small and steady effort. Are you ready to take efforts?

Good morning. My detox drink to freshen up my mind and bodyband prepares it for whole day. 😊.

Its also important to detox your mind. Remove the clutter which is disturbing you and in many cases could be the greatest hindrance on your journey towards your goal.

Try to shhhhhhh your negetive thoughts and pamper the positive thoughts inside. You will see the change.

How do you start your day?

Here is an excellent opportunity to participate in a 15 Days Weight Loss Challenge.

I will be sharing lots of Nuggets & Inputs and will be guiding you with the complete process.

If you would like to participate in the weight loss challenge, join the group by clicking the link below.

https://chat.whatsapp.com/BZWY2mfIHza5FiTnwaoAfa

IMPORTANT DATES:
Start Date: 6th January
Last Date to Join the Group: 3rd January

Stay tuned for more updates. Good day

Low calorie,high nutrition Jhalmurhi. Great Indian snacks.😊. Give a 👍 if u like this. 😊

My dinner- Tomato vegitable soup with sauted vegetable. A great dinner if you want to avoid gluten and calorie to your diet and weightloss.

This diet is also one of the option during PCOD situation.

Did you like it? Wanna try it?

I think it wont be wrong to say that "Protein everyday keeps doctor away".

Protein is building block of our body amd almost each cells of body needs it.

Starting your day with protein keeps you going for long.

Do you include protein in your daily lifestyle?

A handful of my morning nutrition.

A good morning is when your body is given enough and good nutrition.

Its a handful of Almond,Wallnut, and Resins soaked overnight.

Soaking overnight removes the unwanted fat from them and makes them ready for body to absorb it in best way.

Do you know, its benefits? Comment below and share.😊

Here is an excellent opportunity to participate in a 15 Days Weight Loss Challenge.

I will be sharing lots of Nuggets & Inputs and will be guiding you with the complete process.

If you would like to participate in the weight loss challenge, join the group by clicking the link below.

https://chat.whatsapp.com/Eu8lVd2Lpia9LCUDIgbPVF

IMPORTANT DATES:
Start Date: 20th November
Last Date to Join the Group: 15th November

Stay tuned for more updates. Good day

The Diwali cleaning effect😂😂.

Well this Diwali why to just focus on cleaning home. We should also focus on grooming ourselves.

Why should our skin go ignored this year. Rather nourish it with proper skin nutrition especially during the dry cold season. 😊

How are you taking care of your skin?

Rice and Gram chilla along with Sambhar and groundnut Chutney.

What a great breakfast combo. Again another receipie from my wife's kitchen

Lets understand its nutritional value:-
✅ Rich in Protein
✅ Carbohydrates
✅ Phytonutrients
✅ Fiber.

Try this combo and tag me next time.

Follow me to transform your lifestyle to a healthy one 👉

Happy Karwachauth to my beautiful wife. Just blessed to have you in my life. 😍

Thanks for making my life full of joy,love and care. Love you. 😊

Photo credit- My sweet sis
Do contact her for paid photography.

Day 2 of 10 days weightloss challenge.

Here is the another home made healthy lunch.

It consist of :-

1. North Indian kadhi made out of Gram flour(Besan), curd and seasoned with mustard and curry leaves.

2. Pumpkin flower pakoda

3. Pumpkin flower curry.

4. 1 cup rice.

A very light dish,full of protein,antioxidants and micronutrients 😊

Post your food plate and tag me. And you will get a free health consultation from my side.

Follow me to change your lifestyle to a healthy one. 😊

For sure menu credit goes to my wife

My little niece makes my workout even more pleasant.

She likes to copy my move, joins sometimes for the whole session and that even makes me keep going forward with fun.

For sure, she likes taking funny pictures with me as well and some of that is here.

How is your workouts generally?
Are they fun and interesting?

Follow me to change your lifestyle to a more healthier one. 😊


challenge

Now this is what I call as fitness.

Loss of 10kg excess kg fat, reversal of B12 and Vit D deficiency. 😊

Here is the story of Iron Lady Vineeta who was willing to fight all the problems to live a healthy and happy life.

Thanks to WQ community for giving great support here.😊👏

Started off my day with workouts and then doing health consultation for my clients.

Along with that the Protein shake and a special healthy dish prepared by my wife .

Its Paneer Tikka with special toppings.
Thanks to her.

Excercise keep our body flexible,mobile, active ,energetic and in shape.

Lets not make it a punishment of the amount of calorie intake taken yesterday.

Rather make it as a habit and fun.

How do you see excercise?

Follow me for more updates on health and wellness .

💪

On the happy ocassion of Dussehra,I pray that Lord Ram and Goddess Durga fill your life with lots of happiness,prosperity and healthy life.

Wish you happy Vijaya Dashmi 😊🙏.

Some people want it to happen, some wish it would happen, and others make it happen.

What kind of choice are you making?

Your choices and decision are directly related to what you become.

So choose them wisely. Its ok to try and fail sometime rather than not trying at all.

Follow me to change your lifestyle to a better and healthier one. 😊

Not sure, why people start the extremes of both to be fit as per weight to height ratio.

Weightloss for sure can be achieved by starving, but I call it as a malnutrition rather being healthy.

Once you are deprived of nutrition,soon your body will be back to the same condition or even worst like earlier.

Similarly to gain weight, over eating is also not recommended as you may be eating for food,but not the right food for muscle gain.
Moreover,some people end up in getting fat rather muscle.

So just be careful, when you have a health goal to be achieved. It's always good to find a nutrition expert to guide you for the health goal.

Connect with me to get the solution of your health problems.😊

Here I present a healthy dish from my wife's kitchen .

Its a Ragi roti with a pinch of Ghee,along with a bowl of Salad,Curd and Cowbeans vegetable.

This plate is rich in Protein, Fiber, good fats and Vitamins and minerals.

A mixed portion of everything is important on daily basis.

Smile and let the world wonder why..😎😂

My workouts are always fun, and try to enjoy myself to the extent.

Further more the my inside health with proper nutrition further keeps me happy and smiling.

There should not be a specific reason to smile. It can be anything. Just a smile on my face ,Improves my personality and makes me more approachable for people.

For sure,my healthy gums and strong teeths are another reason to smile confidently😂

What's your reason to smile? Or how often do you smile ? Comments to share.😎

Follow me for changing lifestyle and make it a healthier one.

❤️