Healthy Living with Fehmeer

Inspiration for Liver Cancer Patients:

One inspiring story of liver cancer is that of T.J. Sharpe. T.J. was diagnosed with stage IV melanoma in 2012, which later spread to his liver. Despite aggressive treatment, the cancer persisted and he was told he only had a few months left to live.

However, T.J. refused to give up. He sought out alternative treatments and participated in clinical trials, eventually finding success with a new immunotherapy drug that effectively eliminated his cancer. T.J. went into remission and has been cancer-free for several years.

But T.J.'s journey didn't end there. He became a patient advocate and activist, working to raise awareness and funds for cancer research. He also co-founded the Melanoma Research Alliance's Young Investigators grant program, which provides funding for early-career researchers in the field of melanoma.

Through his own experience and advocacy work, T.J. has become a source of inspiration and hope for others facing cancer. He continues to share his story and use his platform to advocate for better treatment options and support for cancer patients and their families.

Breast Cancer Inspiring Story:

Robin Roberts: Robin Roberts, co-anchor of ABC's "Good Morning America," was diagnosed with breast cancer in 2007. She underwent surgery, chemotherapy, and radiation, and returned to work just five months after her diagnosis. In 2012, Roberts was diagnosed with myelodysplastic syndrome, a rare blood disorder, and underwent a bone marrow transplant. Despite these challenges, Roberts remains a beacon of hope and inspiration for breast cancer patients everywhere.

"Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity." - John F. Kennedy

"Take care of your body. It's the only place you have to live." - Jim Rohn

"Health is not just about what you're eating. It's also about what you're thinking and saying." - Anonymous

Easy Recipe for Diabetics:

Grilled Salmon with Avocado Salsa:
Ingredients:
4 6-ounce salmon fillets
1 avocado, diced
1/2 small red onion, diced
1 tablespoon fresh lime juice
Salt and pepper to taste
Instructions:

Preheat grill to medium-high heat.
Season salmon with salt and pepper and grill for 5-6 minutes per side.
In a bowl, mix together diced avocado, red onion, lime juice, and salt.
Serve salmon with avocado salsa on top.

"Good health is not something we can buy. However, it can be an extremely valuable savings account." - Anne Wilson Schaef

"The greatest wealth is health." - Virgil

"A healthy outside starts from the inside." - Robert Urich

Some Healthy Recipes that can help with weight loss:

Grilled Chicken with Vegetables: Grill some chicken breast and serve it with a mix of grilled or roasted vegetables, such as zucchini, bell peppers, and onions.

Quinoa and Black Bean Salad: Cook quinoa according to the package instructions, and then mix it with black beans, diced tomatoes, diced avocado, and lime juice. This salad is packed with protein and fiber and is very filling.

Baked Salmon with Asparagus: Place a salmon fillet and some asparagus spears on a baking sheet. Drizzle with olive oil, sprinkle with salt and pepper, and bake at 400°F for 12-15 minutes.

Greek Yogurt Parfait: Layer Greek yogurt, mixed berries, and a sprinkle of granola in a glass or bowl. This is a delicious and healthy breakfast or snack option that is high in protein.

Cauliflower Fried Rice: Pulse cauliflower in a food processor until it resembles rice, and then sauté it with some vegetables, such as carrots, peas, and onions. Add in some cooked shrimp or chicken for extra protein.

Turkey Chili: Cook ground turkey with onions, garlic, and chili powder, and then add in some canned diced tomatoes, black beans, and corn. Let it simmer for 20-30 minutes until the flavors meld together.

Remember, the key to weight loss is to consume fewer calories than you burn, so it's important to watch portion sizes and to incorporate plenty of fruits and vegetables into your diet.

Cancer Survival Stories for those who need it:

Lance Armstrong: Armstrong is a seven-time Tour de France champion who overcame testicular cancer. He was diagnosed with cancer at just 25 years old and given only a 40% chance of survival. However, he persevered and underwent aggressive treatments, including chemotherapy and surgery, and went on to win multiple cycling titles.

Jim Valvano: Valvano was a former college basketball coach who was diagnosed with bone cancer. Despite his illness, he continued to coach and led his team to an NCAA championship. He passed away in 1993, but before he died, he gave a famous speech at the ESPY awards in which he encouraged people to never give up, and to always keep fighting.

Melissa Etheridge: Etheridge is a Grammy-winning musician who was diagnosed with breast cancer in 2004. She underwent chemotherapy and a lumpectomy, but continued to perform throughout her treatment. She even wrote a song about her experience called "I Run For Life," which has become an anthem for cancer survivors.

Robin Roberts: Roberts is a journalist and TV host who battled breast cancer in 2007. She underwent chemotherapy and radiation treatments and was able to return to her job at Good Morning America after a successful recovery. She has since become an advocate for cancer awareness and prevention.

Scott Hamilton: Hamilton is a former Olympic figure skater who was diagnosed with testicular cancer in 1997. He underwent surgery and chemotherapy and was declared cancer-free. He now uses his platform to raise awareness and funds for cancer research.

These inspiring stories show that cancer is not always a death sentence, and that with determination, strength, and support, it is possible to overcome this disease.

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Healthy Egg Salad

Ingredients:

2 boiled eggs
1/4 cup chopped cucumber
1/4 cup chopped tomato
1/4 cup chopped onion
1 tbsp low-fat mayonnaise
Salt and pepper to taste
Directions:

Boil the eggs until they are hard-boiled. Allow them to cool before peeling and dicing them.
In a bowl, mix together the diced eggs, chopped cucumber, tomato, and onion.
Add the mayonnaise and stir well.
Season with salt and pepper to taste.
This egg salad is high in protein and low in calories, making it a great choice for weight loss. You can serve it on a bed of lettuce or as a sandwich with whole grain bread for a filling and satisfying meal.

Monitor your blood pressure and cholesterol levels: High blood pressure and high cholesterol levels can increase your risk of heart disease. Talk to your doctor about how to monitor and manage these factors.

Limit alcohol intake: Excessive alcohol consumption can increase your blood pressure and triglyceride levels, both of which can increase your risk of heart disease. Stick to moderate drinking or avoid alcohol altogether.

Tips for Weight Loss :

Create a calorie deficit: To lose weight, you need to consume fewer calories than you burn. This means that you should aim to consume fewer calories than your body needs to maintain its current weight. You can create a calorie deficit by reducing your calorie intake and increasing your physical activity.

Eat a balanced diet: Focus on eating a diet that is rich in fruits, vegetables, whole grains, lean protein, and healthy fats. Avoid processed foods and sugary drinks, which are high in calories but low in nutrients.

Exercise regularly: Exercise can help you burn calories and increase your metabolism. Aim for at least 150 minutes of moderate-intensity exercise per week, such as brisk walking, cycling, or swimming.

Drink plenty of water: Drinking water can help you feel full and reduce your calorie intake. Aim to drink at least 8 glasses of water per day.

Get enough sleep: Lack of sleep can disrupt your hormones and increase your appetite. Aim to get at least 7-8 hours of sleep per night.

Manage stress: Stress can trigger overeating and hinder weight loss. Find healthy ways to manage stress, such as meditation, yoga, or deep breathing exercises.

Track your progress: Keep track of your weight, body measurements, and food intake to monitor your progress and stay motivated.

Remember that weight loss takes time and requires patience and consistency. It's important to make healthy lifestyle changes that you can maintain in the long term.

Practice mindfulness: Mindfulness practices such as meditation or deep breathing can reduce stress and improve mental well-being.

Stay mentally active: Keeping your mind active through reading, puzzles, or other mentally stimulating activities can improve cognitive function and reduce the risk of dementia.

Limit processed foods: Processed foods are often high in added sugars, salt, and unhealthy fats. Try to limit your intake of processed foods and opt for whole, nutrient-dense foods instead.

Practice good posture: Poor posture can lead to back and neck pain. Make an effort to sit up straight and maintain good posture throughout the day.

Avoid fad diets: Fad diets may promise quick weight loss, but they're often unsustainable and can be harmful to your health. Focus on making sustainable changes to your diet and lifestyle instead.

Stay active mentally and physically: Engage in activities that challenge your mind and body regularly to stay sharp and healthy.

Manage stress: Practice stress-reducing activities such as meditation, yoga, or deep breathing exercises.

Get enough sleep: Adults should aim for 7-8 hours of sleep each night to help maintain their physical and mental well-being.

Practice safe behaviors: Wear a seatbelt when driving, practice safe s*x, and take other precautions to reduce your risk of injury or illness.

Exercise regularly: Aim for at least 150 minutes of moderate-intensity exercise per week to improve your physical and mental health.

Stay up to date with routine check-ups and screenings: Regular check-ups with your healthcare provider can help detect and prevent health issues early.

Limit alcohol and to***co use: Alcohol and to***co use can increase the risk of many health problems, so it's best to limit or avoid them altogether.

Tips of the Day!

Remember, small steps can lead to big changes when it comes to your health. Start with one healthy choice today! 🌱🍇🏋️‍♂️

Good health is a precious gift. Take care of your body and mind to enjoy life to the fullest! 🌞🌻🧠

Your body is a temple - treat it with respect and kindness. ❤️🙏🍓

Don't wait until it's too late to prioritize your health! Start making healthy choices today. 💪🍎🧘‍♀️

Healthy habits are the key to a happy life! 🌿🏃‍♀️🥗

The human body has enough iron to make a 3-inch nail.

The surface area of the human lung is approximately equal to a tennis court.

Your heart can continue beating even if it is separated from the body, as long as it has an adequate supply of oxygen.

Humans have the ability to produce over 7,000 different facial expressions.

Your eyes are always the same size from birth, but your nose and ears never stop growing.

The human brain is capable of holding up to 2.5 petabytes of information, which is equivalent to three million hours of television shows.