AmFit Monk

Hello and welcome to the amFit monK channel.

Being healthy is about practicing good food habits on a daily basis to attain a better physical and mental wellness.



One of the best ways to reduce excess weight is by changing your diet.
Yet, the sheer number of available diet plans may make it difficult to get started, as you're unsure which one is most suitable, sustainable, and effective.
In this video, I bring you the 5 best diet plans of 2021-2022.

This is my humble effort to bring informative videos for you so that you can lead a healthy and happy life.

Kindly SUBSCRIBE, LIKE, SHARE and COMMENT.

Warm Wishes,
amFit monK

Hello and Welcome to the amFit monK channel.

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This video is about preserving and eating healthy food items. This video explains how we can use simple techniques to store food and keep them fresher for a longer period of time.
This video consists of two parts: Part 1 is on storing fruits and vegetables and Part 2 is about understanding, organizing and managing different sections, compartments, or shelves of fridge.
In this video, I am explaining some easy tips that would allow us to store food much longer and in a better way.

This is my humble effort to bring informative videos to you so that you can lead a healthy and happy life.

Kindly SUBSCRIBE, LIKE, COMMENT and SHARE.

Warm Wishes,
amFit monK

Hello and Welcome to the amFit monK channel.



This video is linked to my previous video where I had explained the benefits of walking daily. In this video, I am explaining how you can walk effortlessly without compromising your foot sole, heels, ankles and knees. , , # supination
This video explains about different foot types, different pronation types and selecting the best shoes. Understanding this, can help you in preventing unwanted pain caused by wearing wrong type of shoes.

This is my humble effort to bring informative videos to you so that you can lead a healthy and happy life.

Kindly SUBSCRIBE and LIKE the channel and help grow the channel!

Warm Wishes,
amFit monK

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Hello to you all!

This is my first video and it brings you complete information on the importance of brisk walking in our daily life. This video talks about different physical processes and the important chemicals released or produced by the body during the a brisk walk, which are very beneficial for a healthy life.
This video also talks about different positive health benefits of walking daily; be it lowering blood pressure (BP), cholesterol levels, sugar levels (insulin), weight loss, healthy joins, healthy lungs, increased oxygen intake and immunity from diseases.

This is my humble effort to bring health and fitness related informative videos for you so that you can lead a healthy and happy life.

Kindly LIKE and SUBSCRIBE and help grow the channel.

Warm Wishes,
amFit monK